outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean…read moreand organized and the staff was welcoming and respectful!

In the four years I've been doing Crossfit, I've learned that each box struggles to find its voice…read more Bea and Rich have fixed this issue by offering a wide range of classes and coaches that can cater to those looking to lose weight, refine their Olympic lifts, or become a serious competitor. You are able to focus on your goals and gain motivation from the rest of the members without feeling like you are alone. But all of this is nothing if the gym, members, and coaches are not approachable and welcoming. That was the first thing I noticed about the gym and haven't looked back. With a focus on not only training hard but also doing things together outside of the gym it offers a community and support that is missing from some of the other boxes. Highly recommended to anyone looking to start their journey or to finally accomplish what you've been meaning to for years.

Spent 6 weeks with SODU CrossFit and had a great time. I was part of a limited-time challenge that…read moreincluded 3x a week crossfit, 3x a week other workout and a specific diet. I really enjoyed my time at this gym-every coach was really knowledgeable about the best way to teach the moves, as well as "scale" according to my needs. I was never once judged by a coach or another member for being a beginner to working out and over the course of the 6 weeks I was encouraged to go further in my workout. I really liked going to the early AM classes, because it was a smaller group size and a little quieter. The afternoons/after work are busy, but definitely enough room in the classes that the coach was able to give you individualized attention. If you're looking for a space that is inclusive and supportive, while still learning to be a crossfit warrior, this is for you :)

Sam does amazing work and my body really thanks her for it! I have spent most of my time with Sam…read moredoing FRC and Kinstretch exercises which have really helped to mobilize my ankles, knees, hips, back, and shoulders. I have much less pain since beginning to work with Sam. She was able to diagnose the CAUSE of my pain and we have been working to fix that, as opposed to simply providing temporary pain relief. She is great about giving exercises to do at home which makes the time we do spend together very effective.

If only there was a way to click in several more stars! Personally, Sam's Thai work has been able…read moreto help me feel empowered and overcome many stress-related sensations in my body. The benefits of having a goodnight's sleep and larger range of motion, allows room for a deep reset of so many limiting structures caused by negative mindset. Being passively stretched dispels perceived limitations in the body allowing it to recognize, that things really don't hurt as much as I thought they did. Being pain free, loose, are some of the benefits, but the highlight for me is the feeling of total and complete rejuvenation. If you're feeling stuck inside your body or inside your thoughts, I greatly recommend giving Thai Bodywork with Sam a chance, it's totally worth it!!

Super sick gym for anything you want to do, powerlifting, bodybuilding, athletic training, or just…read moregeneral strength training. Tons of great equipment, super easy to work app and system, plus their trainers are extremely knowledgeable and helpful. 12/10 recommend to try it out!!!

My name is Jared and I have been going to gyms in the Raleigh, Durham, Chapel Hill area for over a…read moredecade. This is my first experience with a non commercial gym but I could not be happier with the facility. Steve and crew are real gym people and it is evident in the equipment selection and layout. You can find everything you need to get an amazing workout across any modality of your choosing. The pricing model is also one of the best in the area. I am currently on a personal trainer package which allows me to bring clients in for 1 on 1 training, a service that is not available at commercial gyms. Last but not least 24 hour access is a must for gym goers with busy schedules. Love this gym! Come see why for yourself.

I've lost weight with the help of Luis Guzman. He's an independent personal trainer with his…read moreprivate gym. I've taken his Trampoline classes on Mondays and high impact Kickboxing classes on Fridays. Luis also teach salsa dancing too!

I was prompted to reach out after seeing an IG ad regarding a free fitness and weight program. I…read morewas offered 1 free workout class, but nothing else came at $0. I signed up for a weekly membership after turning down the several attempts by Coach Tre to sell me on Herbalife products. This was a Wednesday. Coach Tre then advised me to start my 1st class that Saturday. I was with it all the way until I was billed for a 2nd week @ $50+ a few days later. I attempted several times to contact Coach Tre and his wife, Coach Ashley, for resolution. Coach Tre responded but only directed me to his wife. I reached out to her and was advised they were on vacation and would deal with me the following Monday. Both of them only responded to my cancellation request and ignored the refund request. I had to again reach out stating I would like a refund. I was then advised they don't give them. I replied once again stating this was a justified refund as I was billed prematurely. No response. If you join, please be mindful of the day you join and that your membership starts then and NOT when the owner tells you to start your first class. I paid for 2 weeks and only had access for one week. I am owed the refund as Elevate dropped the ball and gave misleading information. They seem to be a great bunch of folks, but not big on customer service or ethical practices. More time is spent on the selling of Herbalife than spent explaining billing, the cancellation process, and how your membership actually works. Never tell a client when to come and then charge them for the days you told them NOT to. Also the area with weights and bars is unsafe. I went to get a bar as instructed and it felt like I was going through the aisles of Dollar General to get there.

From the owner: Now taking on new clients in the Durham Area. New client special, call for details. read more

FlowCorps Durham is my go to spot for hot yoga and hot mat pilates. The studio is clean and just a…read morewelcoming space. Jose Miguel is the sweetest studio manager and will always take amazing care of you and Kyle Yamakawa teaches the BEST yoga classes. His energy is on point and his instructions are always clear, helpful and fun! Hot yoga can get really tough and having an instructor that just exudes good energy and makes you giggle during class is just great. It takes your mind away from the hard task at hand and makes you realize that you're doing yoga for you and it shouldn't be all serious. Yoga should be fun, exciting and liberating and both Kyle and Jose do a good job of reminding you of that. Located in Brightleaf Square with free 2 hour parking at the lot right across the street. Easy commute in and out whether it's morning or afternoon. Highly recommend!

Erica Dixon's fitness classes have changed my life! Her Zumba classes are hands down the most fun…read moreand challenging Zumba classes that I've ever taken. Not only are her choreography and songs are amazing, but the other people that attend her classes are encouraging and friendly. I've also done her fit camp classes and those are difficult yet effective for building endurance and strength. She offers online classes during the pandemic and they had been equally as enjoyable.

Erica is the most energetic Zumba instructor in the area and I love going to her classes! The…read morelocations are offered at a gym at Bethesda school on Tuesdays and Thursdays and then also at Learning Tots Academy on Mondays and Saturdays. I have been going to these classes for years and I am so happy to get my Latin dance and exercise fix at Erica's classes. The choreography is amazing, the energy fills the room and what I love is that it is a no-frills class in a simple gym for all shapes and sizes. She also does not play traditional Zumba music all the time and I love the mix of hip-hop, Afro beats, Soca and Beyonce. Erica's smile lights up a room and her energy is contagious. She is in demand as an instructor and you can tell form her Zumba Zin tours that she is always on the move. She also teaches cycle classes at Sync Studio and hosts boot camps at E fit 4 life. Erica's mom and close friends run the check-in area and you sign up online at Mind Body. There are deals offered where you can stock up on classes or buy them for $8 each. Erica also has themed birthday dance parties on the last Thursday of the month en special events for Halloween and other holidays. She runs an email list for the 2000 attendees of her classes and sends out announcements via email and Facebook. Erica also does the halftime show at the Charlotte basketball game and has lead dance parades at the Caribbean Festival in Raleigh. I could go on and on but the point it, buy a class, put on your dancing shoes, and get out there and shake and jump and dance your heart out. You will be glad you did.