I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

After putting on 15 pounds of baby weight and unsuccessfully trying to lose it on my own for…read moreseveral months, I decided to start working with Olga. I already had a pretty healthy diet and am a regular exerciser, but at 40, my usual methods were not working. After working with Olga for 2 weeks, I've already lost 4 pounds. She taught me more about the science of nutrition, reviewed my daily food logs, and pointed out where my well-meaning efforts to eat clean were actually counterproductive. So I've been following her guidance, and it is working! I also appreciate that she is knowledgeable about vegetarianism (I have been a vegetarian for 30 years) and has helped me create an eating plan within my lifestyle preferences. Lastly, Olga not only has wonderful expertise about nutrition, but she helped me with digestion and blood sugar issues too. She has been reliable, responsive, on time, and detail oriented. She even helped me pick out what to eat from some restaurant menus when I was on vacation. She has been great overall and I have learned a lot in a short time.

Hello Olga Afonsky has been my nutritionist for about a year now. I'm learning so much from her…read more She is professional and very knowledgeable about food and body chemistry. She listens and incorporates your personal lifestyle habits and dietary needs. She is creative in helping you establish a nutritional food plan that helps support you reach your health and nutritional goals. I recommend her highly.

What do you do if you struggle to get to your desired weight or fitness goal after several…read moreattempts? You call in a pro to help get you on track and hold you accountable to your goals. Prior to working with Linda of Simple Well Being I struggled with my diet and nutrition to get down to my goal weight for my triathlon and bike racing. With Linda, I got practical and very helpful advice to help me work towards my personal goals. I learned a lot about the foods I should be eating more of and some eye opening food errors on my part. I have since made several small tweaks to my eating and meal preparation that have paid big dividends. Linda has helped me focus on my meal planning, basics to have in my kitchen, and foods to avoid. I have since lost weight, increased my energy level, and friends are asking me what I am doing differently since the changes are so pronounced. If you are looking for someone to help you tweak your diet and get you into living a healthier lifestyle then I strongly recommend Linda and Simple Well Being.

Working with Linda has been life changing! She quickly helped me establish my nutritional goals and…read morebegan helping me meet them in interactive sessions that were both challenging and enjoyable. Linda is a wealth of knowledge on nutrition and healthy living, I've learned so much in the 4 months that we've been working together. She is enthusiastic and motivating - and her cooking classes are fantastic!

Cristina is an excellent dietitian who goes above and beyond to help clients struggling with their…read morerelationship with food. She works hard to collaborate and coordinate care to ensure her patients are supported. Whenever I refer clients to her, I know they are in good hands!

From the owner: Nutrition services that will help you enjoy food and create…read morepractical and sustainable habits.

I do the exercise thing but I wasn't feeling as good as I should for what I was putting in. It…read morewasn't until I started working on the nutrition piece that it all started coming together. Dr Daisy Miller and her staff are great. They are non judgemental, compassionate and extremely knowledgeable. They helped me see another side to nutrition in a way that's so helpful and not overwhelming. Can't say enough about her!

From the owner: The nutritionists at Dr. Daisy Miller and Associates have a unique, collaborative process to help…read moreour clients build healthy, life-long habits and a peaceful relationship with food and their bodies. We offer individual, phone, teleconference, or group nutrition counseling for adults, teens, and parents. We are deeply committed to offering our clients the most reliable nutrition recommendations for a wide variety of conditions and concerns. We welcome you to call us to discuss how we can help you, or we can refer you to the best treatment provider.

I immediately knew this was a waste of $400. It's ironic to spend more on trying not to diet than I…read moredid when I did diet. The paperwork needs to be updated -- I wasted time by logging my food and printing lab work. We didn't talk about nutrition. When I mentioned this she said she feels most dieters know how to eat. I see the point she was trying to make but that's not what I needed. You can save a lot of money by just reading her book.

From the owner: Capitol Nutrition Group is a nutrition and healthy lifestyle practice providing concierge services…read morefor people of all ages. Our scope of expertise includes: non-diet approaches to weight concerns and healthy lifestyles, disordered eating and eating disorders, sports nutrition, digestive health, IBS/FODMAPs, pre-conception/pre-natal/post-natal nutrition, prevention and management of chronic diseases like diabetes, high blood pressure, and heart disease, thyroid conditions, autoimmune disorders, and PCOS nutrition. Outside of individual and family counseling, we also provide cooking lessons, grocery store trips, meal planning, in-home kitchen and pantry makeovers and more. When we say concierge, we mean it.

I'm not sure what to say about Sarah, other than I am so thankful that I found her and TRUCE!…read more The best investment I have made in myself. She grounds me, reminds me who I am, and teaches me to how to be comfortable being uncomfortable. Grateful to have found her at a pivotal point in my life where I was starting a new position, and flailing a bit in my own chaos. I feel calmer, stronger and confident in my abilities to be successful. 5/5 stars to this awesome coach.

I am in a challenging leadership team dynamic. In debriefing my 360 assessment that Sarah walked me…read morethrough, I am now highlighting the results I am already bringing to the table and building a compelling presence for greater effectiveness in my executive leadership peer interactions. Sarah guides me through conflict situations with thought provoking questions. I appreciate the frameworks, thought exercises, and examples she offers to help me dissect and make sense of how I want to go about things. Our executive coaching has shifted my leadership experience.

I recently had an initial consultation with Heather-it was supposed to be in person but at the last…read moreminute she graciously changed to the phone at my request. She was so knowledgeable about nutrition and lifestyle-I could tell by her pointed questions that kept changing based on what I said that she was truly engaged and analyzing my responses. The consultation was about an hour long, and I have never felt more understood or comfortable with a health care professional. At the end she gave me a summary of her understanding of the root of my problems- it's hard to analyze your own situation objectively, and hearing someone else describe it is quite cathartic. She recommended some dietary changes and a couple of supplements and I will be following up in the next month. Really a wonderful, intelligent professional, and I recommend you speak with her before wasting your time and money seeking out traditional health care professionals or self-diagnosing and self-treating your issues (like I did for so many years...!) Can't say enough!

From the owner: Lucca Amel is a complimentary and functional wellness company offering nutrition, lifestyle and…read morefitness programs to support longevity and quality of life. Our services Include: Weight Loss Programs Detoxification Program Micronutrient Testing Nutrition consulting Herbal Medicine Therapeutics Food Allergy & Candida Testing

I took my first class at FitCrushDC recently and had a positive first impression…read more Parking: The studio sits on its own with parking out front. A spot for your car is not something most boutique studios boast, so yay FitCrush. Studio: Beautifully decorated, with motivating quotes and zen-boosting decor. You can tell the level of detail put into making it feel home-y and not sleek, which can sometimes make studios come across as cold and pretentious. Equipment: Top-notch fitness equipment like thick non-slip mats, knee pads, and colorful weights (to make lifting that much more fun). Down to the safe cleaning products. Class: Pop pilates was a lot of fun and complemented the previous day's weightlifting with long stretches and bodyweight movements. -- I'm not sure if this occurred because of the change into the new year, but I had previously signed up for certain classes/slots that were then moved, with no notification sent to me. Luckily, I was able to spot and drop in time.

I took my first class here today & I cannot say enough good things about this studio. Unlike many…read morestudios the vibe was super friendly and low key & not one bit pretentious. The Barre Body by Lisa class was challenging with enough mix of cardio and core strengthening. It was more of a yoga flow feel than small receptive movements like other barre studios. The customer service here is exceptional. The class I took was the last class on a Saturday morning. I know everyone has places to go on Saturday. After leaving class and being 15 minutes out on the beltway, I realized I left my winter jacket at the studio. I called immediately and the owner answered and was kind enough to wait 40 minutes for me to come get my jacket! Thank you FitCrush for the positive experience.