Good people and patient coaches. I've tried Kickboxing and Boxing and both classes were fun.read more

Amazing instructors and classes to provide a well rounded, full body training for all levels of…read moreexperience. My boyfriend and I did the fitness kickboxing and it kicked my butt to say the least. It was his first time, so he got a free class. Coaches are great with correcting form, teaching kickboxing techniques, and ensuring we work up a sweat. Definitely want to attend more classes to improve in kickboxing. Everyone is also very nice and pleasant; a good group of people. Definitely recommend giving this academy a shot.

This F45 gym is my second home…read more Started a 7-day trial for $7 in Sep 2022 and been committed ever since. I love it here. Pros +multiple weekday class options - 3 in the AM, 1 at noon, and 1-2 in the evening +friendly and encouraging trainers (I'm most consistent in Verena's classes, and love her) +clean bathrooms +excellent sanitation practices of wiping down exercise equipment after each class +trainers try to partner you up with someone at a similar fitness level +upbeat playlists (soca, hip hop, r&b, top hits) +challenges & spirit days w/ prizes to encourage teamwork +bring in a DJ for special holidays +group photo, congrats, and signing of gold/silver dumbbell, when you reach milestone classes of 100, 250, etc. Cons -no mirror -no trainer led post-workout stretches -rarely ask about injuries & show modifications

When I first moved to Silver Spring I knew I needed a bootcamp HIIT style workout where I could go…read moreand leave all my moving stress at the door. I started at F45 on a trial to make sure it was the right fit and within a week I knew it was the place for me. Not only is the entire staff fully dedicated to making sure the experience is incredible, all of the equipment is new and well maintained. There hasn't been a workout I regret going to. And the people who go there are all really nice. It's where I got referrals for a salon, restaurants, etc. I'm so glad I found them and on top of all that, I can see my results! My body has definitely changed since being committed to F45. I worked out before moving here it was more of a smaller chain gym and although it felt good to be active there's levels to this! And I know F45 is what's gotten me to this next level in fitness journey.

The best boxing gym in the dmv for amateur boxing or fitness, if you want a family you are in the…read moreright place, and the head coach bruce is one of the greatest people you could ever meet apart from being a decorated amateur and pro boxing coach

Love Love Love this gym! Me and my wife have been attending their boxing fitness classes for the…read morepast few weeks now. All their staff are warm, friendly and very welcoming. The energy is amazing. The workouts are insane and a lot of fun. It's not just a fitness class but they really teach you the sweet science of boxing and how to protect yourself. They also provide personal training. It's our first time learning how to box. It's an extraordinary art to learn. Highly recommending this gym. Shout out to Coach Tu and Coach Q.... You guys are awesome! More power to you!

Adding onto the bounty of good reviews below. I started doing yoga at home to find peace and time…read morefor myself in a hectic and stressful life. The random ten minute videos on YouTube were fantastic starters, but I realized that I wanted something more so I found Grace, a studio local to me. The first session was free, so it was a good way to get introduced to the place and the people there. So let's start there. I almost had enough time to say hello to the receptionist when she recognized that I was a new face, smiled, and introduced herself to me. She offered a tour to me, which was friendly, but I was surprised that another attendee offered to take me on a tour herself! It was clear to me then that the friendliness was contagious. I really appreciate that the equipment is available at no cost. Having the mats, the blocks, the bands, and even blankets there meant that I could participate at the same level that more experienced yogis could. This first session, I rolled out in the back as Jade started speaking. The whole experience was wonderful, but something she said stood out to me: when someone's phone rang and they apologized, Jade responded with a smile and said "Don't be sorry. This just means someone's thinking of you." And then I knew that the community was eager to share their wisdom and peace with others. On the community board (which highlights members, friends, and local services) I saw that the first month was available for a reduced price, and after such a wonderful first experience, I knew I was going to sign up. I'm almost done with this month and have practiced under different instructors but have found them all incredibly welcoming. I also appreciate the ability to participate from home, which I've done on several occasions, and an equal level of engagement from the instructor. I've had a really positive experience thus far and am excited for many more months of good yoga and community!

I've attended several classes at this studio…read more Lenore's sunrise strength class was a great way to wake up my muscles while watching the sun come up through the studio's picture windows. I've also taken rise and rest yoga with Lenore. This was a relaxing way to wind down from a busy day. I recently competed a yoga strength class with Amy. This was an all-level class and she offered us options to modify or intensify each move. Amy played a nice mix of songs from her phone during the class; however, the music kept being interrupted by notification dings, which was distracting. Overall, I found Grace Studio to be a decent place for a yoga workout. The studio is equipped with mats, weights, blocks, resistance bands, and bolsters. Instructors offer verbal assists rather than hands-on adjustments for yoga moves. Instructors are welcoming, the studio is bright and inviting, and classes are not crowded.

This is a must for anyone who wants to get in / stay in shape and add aerobics and strength…read moretraining with enough variety to keep you engaged. Oh, and then there is having a great trainer who works you at your pace, pushes enough to make you stretch and still takes time to care about your results. Thanks you Vameka......keep up the good work and so will I!

Not sure why there are negative reviews, but they couldn't be farther from the truth. I promise…read moreattending DC Fit Body Bootcamp will be the best decision you ever make towards getting/staying in shape and living a healthy lifestyle. Vameka is a such great motivator! All of us have to start somewhere and you're always going to struggle when you're just starting an exercise regimen, with that being said...she works with you at your pace. Of course she is going to push you to go beyond what you THINK you can do, but isn't that what you came for??? You need that extra push to get you towards your goals and that's exactly what she does. I attended rather regularly for a few months and boy did I see the results. The only reason I don't go on a more regular basis is trying to make it there after I get off of work in the middle of rush hour is a little challenging, but I'm working on that! It also helps because she has added more sessions and you can just jump on in doing warm-ups until the next one begins. I love how she switches it up with workouts inside as well as outdoors, gives you a change of scenery and more variety in the exercises you can do. All I can say is if you're ready to make a change in your life then you should definitely give Fit Body Bootcamp a try, you won't regret it. It's sad that the other ladies didn't get the full experience because of a schedule conflict with Groupon. You should talk to VaMeka, she seems real cool and would probably be able to rectify the situation.

Great gym for people with intellectual, developmental, and/or physical disabilities. They have…read moregroup classes and do one on one personal training.

Spirit Club is the most amazing program that we have ever come across for my special needs…read moredaughter. Not only does it provide a great activity but the social aspect of joining a group each week of friends is the best. The instructor Erroll is the best, patient, fun and warm. Thank you Spirit Club for making our lives complete.

My experience with this gym has been extremely frustrating and unprofessional. While I was an…read moreactive member, the owner repeatedly questioned whether I had a membership, despite having personally enrolled me and interacted with me several times. I have since attempted to cancel my membership through the gym's posted contact methods but have not received a response or confirmation of cancellation. It is frustrating that my membership was repeatedly questioned when I tried to use the gym, yet I am now having difficulty ending that same membership. Based on my experience, I cannot recommend this gym.

The place was clean, yoga class was great. However, previous reviews were a turnoff. Owner should…read morehave addressed people's concern, especially when they were consistently negative regarding policy.

Danztone is a fun, invigorating workout! It is non stop rhythmic dancing with toning exercises…read moreincorporated in the choreography. I've been coming here for some time and I absolutely love it! The music is great, the dance moves are great and the instructors are amazing! So friendly, welcoming and helpful. People from all ages and sizes attend and they all have such a fun time! Recommend a visit to anyone who would like a great cardio workout that makes you feel great both physically and spiritually !

If you are looking for a different type of workout, that doesn't offer the hard to follow routines…read moresuch as Zumba, well this is the place to go. My boyfriend found this class on Meetup.com and sent me the link. For a $10 dollar drop in fee, you can get a full hour of heart pumping, good cardie dance work out that allows you to work each and every muscle group. They also offer ab classes as well along with a series of other classes such as triple threat. Now, I read the previous review from another Yelper, and I felt her review was a tab bias. I felt her negative observation of the some of the female dancers was just not something you should to someone that is possible looking for another fitness class outlet. I did not find the female dancers to be a negative representation of the instructor, but a breath of fresh air to see women of all races and body types working towards a fitness goal. And I will most definitely return if I am in the Rockville area.