The place was clean, yoga class was great. However, previous reviews were a turnoff. Owner should…read morehave addressed people's concern, especially when they were consistently negative regarding policy.

My experience with this gym has been extremely frustrating and unprofessional. While I was an…read moreactive member, the owner repeatedly questioned whether I had a membership, despite having personally enrolled me and interacted with me several times. I have since attempted to cancel my membership through the gym's posted contact methods but have not received a response or confirmation of cancellation. It is frustrating that my membership was repeatedly questioned when I tried to use the gym, yet I am now having difficulty ending that same membership. Based on my experience, I cannot recommend this gym.

What can I say about UP Bethesda? I honestly feel like I got my wings back---wish I'd made the…read moredecision sooner! So I'm an 48-year-old IT professional and when I first walked into Ultimate Performance Bethesda in late October 2025, I was sitting at about 216 lbs 6 ft tall and roughly 29% body fat--pretty standard unkempt dad bod. Post Covid life had just crept up on me the last 5 years or so and hated what I saw in the mirror . Fast forward five months to later and I'm now @ 178 lbs and sub 18% body fat (It's Late March 2026 now). Honestly, it's been an amazing transformation and I didn't think I'd get such results so quickly. What really stands out about UP is their approach. The training is very focused on hypertrophy, but more importantly, they are big on form and technique. Every rep matters, and they make sure you're doing things the right way. On top of that, their nutrition guidance is super dialed in. They keep it very precise with calorie tracking, which makes a huge difference because that's where most of the results come from. All of the trainers there are experienced and know what they're doing, but I especially want to call out my trainer Mo (Mohammed Ahmed). He's been awesome--great motivator, very knowledgeable, and he knows exactly how to push you without overdoing it. I'm honestly so encouraged by the progress that I'm sticking with it through the summer to try and get to my best shape ever. Yes, it's not cheap--but if you actually follow the program (diet, steps, training), you will get results. Think of all the wasteful "training sessions" you've done at your local gym. It's all basically a waste. You simply won't get these kind of results---no way. The UP method guarantees results----how far you take it though is entirely dependent on you ! Even committing to 3 months here will put you in a much better place than where you started. Highly recommend!!!

Incredible Experience with Mo (Ahmed Mohammed) at Ultimate Performance…read more As a physician and someone who contributes regularly on media regarding health and wellness, I've had the opportunity to explore countless fitness programs and approaches. But nothing--and I mean nothing--compares to the experience I've had training with Ahmed Mohammed, better known as "Mo," at Ultimate Performance. When I first started with Mo, I was looking to regain strength and lose weight in a sustainable, science-backed way. What I found was not just a trainer, but a partner in my health journey. Mo's understanding of the human body, his clinical-level attention to form, and his obsessive focus on injury prevention are exactly what set him apart. As a doctor, that attention to biomechanics and safety isn't just appreciated--it's essential. With Mo, I've not only shed pounds I thought I'd never lose, but I've gained a level of strength, confidence, and mobility I hadn't felt in years. He's methodical, incredibly observant, and knows exactly when to push and when to scale--something that requires real expertise. He tracks every rep, every improvement, and every variable, so the results are never left to chance. Beyond his technical skill, Mo brings genuine positivity and relentless focus. You feel like your goals become his goals. And that kind of accountability and encouragement makes the difference between a temporary fix and a life-changing transformation. For anyone who values precision, safety, and performance--and especially for those of us who've spent time talking about what "health" really means--Mo is the gold standard. I cannot recommend him highly enough.

When your normal routine becomes too routine, but you still have an eye for achieving more fitness,…read moreBeqir will get you there. As a runner, I am pretty lame and kind of lazy about doing anything new. Thanks to working out with Beqir through the physical and mental demands of interval training, I am faster. His patience, knowledge, optimism and sheer athleticism have helped me more than I could have hoped with just once a week training runs. Even though I only focus on my running, Beqir has insight that helps me in so many other ways: from nutrition to strength to mindset. I am not the biggest fan of strength training, but if I have questions or concerns, Beqir can always answer them. He knows how to motivate and push you to your maximum effort without injury - priceless coaching. Injuries would leave me on the bench for running, but this has never happened with Beqir's intelligent, well-planned, well-paced quality over quantity approach. If you have the financial ability and mental stamina, you will not be sorry to train more than once a week with Beqir to build the athletic stamina and achieve your fitness goals sooner than you imagined. I worried that I would never be anywhere close to PR status for my races, but after about 1 year (give or take a couple weeks) with 5 full marathons, I know for certain that I still have something left. It just took Double Eagle Fitness and quality running with Beqir to get me there. Another PR in the bag... and hoping next year brings another. Double Eagle Fitness and Beqir - my fitness (running and strength) heroes!

I highly, highly recommend Gjoka and Double Eagle Fitness as a personal trainer. Workouts with…read moreGjoka are fun! I hadn't been a big fan of this kind of workout before, but Gjoka has changed my views on this. He has an extremely broad range of exercises for his clients to do, and impressively changes the exercises each workout to make it different and interesting - I feel like I haven't done the same workout with him twice over the past six months. He pushes appropriately, and each workout is plenty hard, but he also tailors each workout to the capabilities of the individual. He's enthusiastic, patient, and an excellent motivator. Finally, Gjoka is an incredibly nice, friendly person, and a real professional, exactly the type of person you want to be working with.

Danztone is a fun, invigorating workout! It is non stop rhythmic dancing with toning exercises…read moreincorporated in the choreography. I've been coming here for some time and I absolutely love it! The music is great, the dance moves are great and the instructors are amazing! So friendly, welcoming and helpful. People from all ages and sizes attend and they all have such a fun time! Recommend a visit to anyone who would like a great cardio workout that makes you feel great both physically and spiritually !

If you are looking for a different type of workout, that doesn't offer the hard to follow routines…read moresuch as Zumba, well this is the place to go. My boyfriend found this class on Meetup.com and sent me the link. For a $10 dollar drop in fee, you can get a full hour of heart pumping, good cardie dance work out that allows you to work each and every muscle group. They also offer ab classes as well along with a series of other classes such as triple threat. Now, I read the previous review from another Yelper, and I felt her review was a tab bias. I felt her negative observation of the some of the female dancers was just not something you should to someone that is possible looking for another fitness class outlet. I did not find the female dancers to be a negative representation of the instructor, but a breath of fresh air to see women of all races and body types working towards a fitness goal. And I will most definitely return if I am in the Rockville area.

Nearly five years later, and still a five-star review…read more I used to live a 2-min drive from the old Prime location and they moved 10 minutes away to their much better current spot. I stuck with them. Then I moved and have about a 15-minute drive to get to them. I still stuck with them. The creativity of their workout circuits, along with their constructive feedback and familial feeling of the way instructors and clients interact, makes Prime a critical part of my fitness and overall wellness routine. I let my guard down about a year ago and got to the heaviest I had been - 200 lbs - mainly because I wasn't going as often and not eating as well as I could have. Over the past year, with more consistent attendance (3-4 times a week) and calorie tracking, I've been in the 170s consistently for the past few months and maintaining this healthy weight with a better muscle-to-fat ratio, thanks to Prime. Thank you Eric, Christy, Ashley and Matt!!!

Prime Fitness has been my fitness and training facility of choice since 2014, but in 2020 the…read moreowners, Eric and Christy Giroux, quickly adapted to become an online group fitness destination in response to the pandemic. The Zoom group training continues to be as fun and effective as the live, in person boot camps. The motivation and programming are excellent, there are modifications whether you have some or no equipment, and they go beyond weight maintenance to include nutrition support and mental wellness. Prime Fitness can help you reach your health and fitness goals, whatever they may be, and you can do it safely from the comfort of your own home.

I got a message from Liz immediately after I registered for 6 weeks New You challenge. It was a…read moredetailed task of what we are going to do the next day. As usual I was there on time and I met Liz. The first thing I felt was home and family. The ambience and surrounding keeps you engaged to your workouts. Liz will make sure that you get your goals covered and guide you to target higher. I also got training sessions by Jeethu who herself is an amazing person. She will focus on your technical abilities and lead you to perfection. Todd and Joe are my other coach. They are motivation machines, that you can get help when you need the most. You can grow with the team. My gym members are friendly and always are willing to do workout as a team. This also helped me more than regular gyms where you are isolated from the rest. One more good thing about Crossfit become is, "We have different workouts everyday". Liz also takes Power Yoga classes twice a week which is amazing. After my 6 weeks training, i was addicted to crossfit and enrolled as a monthly member and I'm still a part of the family. Thank you Crossfit Become to help me achieve more than I expected.

For the record, 3 stars on Yelp means "A-OK" - which is how I felt after attending my free…read moreintroductory session here. It was ok. I've been doing xfit off-and-on for about 5 years and have been to some very good boxes, however, I found Xfit Become to be unfulfilling in a few ways: 1) The crowd was uninspiring - I went at 5:30 PM and was surprised to find the crowd was mostly out-of-shape, middle-aged moms, and a few older guys. Now, I'm not ripped or anything, but in my experience, other xfit boxes tend to attract competitive Athletes and servicemembers. Instead, the atmosphere was decidedly less competitive and elite, and there was a noticeable lack of Athletic ability and fitness among the attendees. I love working out with guys who ARE ripped - it's inspiring. But at Xfit Become, I was disappointed. It honestly felt more like a Mommy Aerobics class than xfit. They were welcoming, though, and even included an icebreaker to introduce everyone - so some might find this the right culture for them. 2) The program was not intense and lacked strength straining - I'm not sure if this was a special class or what, but there was no weight lifting. Also, the warmup was surprisingly weak compared to other boxes I've been to (where the warmup is practically a workout on its own). Several of us stood around a lot without anything to do during the pistol technique practice time, which literally nobody in the class was fit enough to do a single pistol, by the way. The Metcon itself included *only* HSP's and Pistols - which meant that muscle fatigue set in long before any real elevated, sustained heart rate could be achieved. Normally these kinds of Metcons are broken up with jogs in between the rounds...By the end of the class, I was shocked to find that for the first time in my Xfit career, I finished a metcon (and the entire class) without breaking a sweat. 3) The instructor - As this was my first class, I was surprised that the instructor ignored me. I'm experienced, but I still expected some attention, at least in terms of evaluating my ability/technique, pushing me to do more, etc. But she ignored me entirely! She was active with the other members, though. Maybe she thought I didn't need/want attention? I left the class feeling neglected and that I wouldn't get the push and discipline I would need to maintain my motivation and push myself. Overall, it wasn't a bad experience, but also didn't really feel like xfit.

Great gym -- small yet they have all the weights, cardio,classes and personal trainers you need…read more Extremely friendly place! 5 stars!

I love this neighborhood gym because it's friendly and authentic. As a 63-year-old woman, I feel…read morewelcomed and at home here. I see my neighbors, laugh with the staff, and can ask for help and advice anytime. Even if you're the kind of person who "hates gyms" I think you'll like it here.

Jon and the team were professional and able to work with me on my goals. They're able to answer any…read morequestions, and help set a good foundation for proper strength training and nutrition.

I started working out at JON PONCE about a month ago and it's the best personal training experience…read moreI have ever had. I have trained at other well known gyms in the city and was never pushed to my full potential like I have been at bench gym. Even though Bench Gym Personal Training dc is a well-known gym in dc, they treat everyone like family. It's not pretentious and they cultivate such a professional environment where I always go in feeling comfortable and motivated. jon has been such an amazing motivator and pushed/challenged me to ensure I am getting the most out of my workout. I highly recommend Bench Gym Personal Training dc to anyone who is looking for 1-1 custom training and looking to really change their body composition, get in shape, and feel better overall. jon and the whole team are great