One of my favorite CrossFit gyms in the area. I'm a drop in on Long Island so it's nice to have a…read moreplace to go when I need too. I had the pleasure of working with 3 different coaches so far and each have been equally knowledgeable, friendly and professional. Highly recommend for anyone to come. They are definitely good for any beginners looking to give crossfit a try!

You wont find a better gym. If your tired of the same old gym experience come here. Customized…read moretraining, at an intensity level that will produce insane results. Seriously with all the eating the average Yelper does you really need to come here.

Gold Coast is wonderful! The reformer and barre classes are especially awesome! I've only done 1…read moremat class so far but that was great also. The instructors (Tattiana and Giovanna in particular) are warm, welcoming and super professional, no matter what walk of life you're coming from you'll feel comfortable. Classes are small, I would say average 7 people, but most times less, which allows you to get more individual attention. The barre classes are really what I love about Gold Coast. I was a little intimidated going into the first one, having no dance background and little pilates background. But it was nothing to be intimidated by. Don't get me wrong its hard work and you definitely feel the burn but its totally do able. Within the first two weeks I started to feel changes as far as muscle; I haven't lost any weight from it yet (a little over a month in) but I definitely feel a lot stronger and can do the moves for a lot longer. Pilates studios in general tend to be a little expensive but they offer packages that make it a little easier on your wallet. They also offer a package of 3 classes for $30 for new members which I would totally recommend to try the classes out. You have to go more then just once to give it a fair chance!

I really loved the reformer class I took to today with Cassidhe! I strongly recommend her classes!…read moreIt was fast paced but precise, got my muscles working even in this COLD weather, and her guidance and sequencing were great. The studio is also bright and clean and I was welcomed in by the owner who was friendly and helpful. While other studios let you take reformer class barefoot, they are very strict about their sock policy. My first class I came without since other studios I've never been to a studio with this requirement. Be sure to come prepared with your own or to purchase at the front desk.

Colleen offers exceptional holistic wellness, fitness, mindset, and nutrition coaching--truly…read moretransformative

From the owner: Naturallylleen is run by women FOR WOMEN! We are unique because we take a comprehensive, holistic…read moreapproach to wellness, focusing on both the body and mind to help clients achieve their goals. By nurturing the body through tailored fitness and nutrition programs, strengthening the mind with mindset coaching and wellness practices, and providing support for personal and professional achievements, Naturallylleen offers a well-rounded approach that ensures all aspects of a client’s wellness journey are supported. This creates a community where well-being is not just a goal but a priority.

I recently finished a 14 day core challenge that Crystal set up and I was not disappointed. She…read moresent a video of herself doing the exercise prior to starting the challenge so that the group I was in knew what to expect. I admit some days were harder than others but I felt stronger each day I did the exercise. By the last week I felt a lot more confident in my execution. Every morning she sent an affirmation and checked on everyone in the challenge to see how we felt and how we were doing. I love a good accountability group chat especially since COVID forced so many of us to stop going to the physical gym and have to work out at home I would absolutely recommend Crystal because she genuinely cares about her clients and she wants to see you become your best self. She will challenge you and she understands that in order to reach your physical goals, you have to also focus on reaching your mental health goals.

I typically don't like to work out, but being trained by Crystal really made me look at working out…read moredifferently and actually enjoy it. I'd recommend her to anybody because not only will you get snatched you're gonna have fun.

I have been with Energy for over 15 years, and I am committed to daily exercise and this is where…read moreENERGY FITNESS assists me! The Spin classes and the sweat training classes are 45 minutes, filled with great exercise and fantastic people all around me. The trainers especially Stacie and Theresa are committed to making the fitness journey part of my DaILY routine. Get yourself into a daily healthy routine and watch how you can get energized from sunrise to sunset!! Thank you, Energy Fitness for pushing me and making my day the best it could be!! Jo Magri

I love this gym so much. I changed to Energy Fitness almost three years ago and I'm more motivated…read moreto go vs when I was going to my local gym 30 seconds from my house. The staff is so friendly and they know your name. The gym is always clean with machines always working. There's a wide range of classes at all times of the day, and my new personal favorite, the on-demand reformer pilates has been the BEST thing. The gym is never overly crowded and all of the gym goers are clean and respectful of the shared spaces. I also love that you have access to a sauna and high-end massage chairs, and those are the perfect ways to end my workouts. Honestly, sometimes I only workout just to use those when I'm done (not that it's a requirement, but my own personal motivation). The gym also does really fun challenges that I love taking part in. Joining Energy has been the best thing for my fitness and health journey.

First and foremost, I've been going to Dr. Papalia for the better part of 20 years or more. He has…read morealways been consistent and caring for the complaint at hand. Every time I've been to him, he takes his time to assess and address the problem. Everything from a light stretch to good, firm adjustments. I've been to several chiropractors in my life and found that I prefer the more "heavy-handed" adjustments. In other words, he's got the ability to move your body for the proper adjustments when other chiropractors may be limited in their scope of adjustments. I've consistently left his office feeling better every time without question. I moved out of NY a little over 9 years ago and recently came back for Thanksgiving with my family that still lives in NY. With a recent work injury, the 10+ hr drive to NY had my back feeling the worst I've felt in a few years. Out of the four days I was in Ny, I went to him three. My drive back home felt 10x better than the way up. Setting aside the actual adjustments, he gave me sound advice to minimize the effects of my injury. To go a step further, my experience at his office that's new to me as I've been out of NY for so long was very nice. Very well put together and organized. Very clean and even smells nice. You can tell the true character and professionalism of someone when the immediate surroundings they work in are well-organized a neat. I couldn't recommend Dr. Papalia enough. I don't care what your bodily issues or chief complaints are, I'm confident that he can minimize your pain efficiently and effectively. Thank you for your services, and I wish your office was closer to me as I'd be there regularly. Job well done!

Dr. Papalia is the absolute best! I went in with severe back pain and honestly very nervous about…read moregetting adjusted. During my first appointment he was so kind and listened to all my concerns. He walked me through everything he would do and took the time to show me stretches and posture changes I could implement at home. Every session he focused on stretching, heat and massage as well as adjustments. Within 2 weeks I am pain free again!