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    Reflexology By Kathleen

    5.0 (1 review)
    Closed 8:00 am - 7:00 pm

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    Reflexology massage

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    7 years ago

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    Maria Weber RD - Active Nutrition

    Maria Weber RD - Active Nutrition

    5.0
    (6 reviews)
    53.2 mi

    I met Maria about 23 years ago after I underwent gastric bypass surgery. I had lost 158 pounds and…read moreI distinctly remember Maria talking about mindful eating by having us eat a raisin (I HATE raisins), feel it, taste it, focus on it. While I maintained the weight loss for 10 years, life happened and I was not prepared in any way, shape or form. Slowly, 100 pounds crept back on and with it, the feelings of being so stuck in a body that was a traitor. During COVID I decided to become a life coach. There is no way to work up through master certification without getting coached yourself. And something magical happened. I remembered that stupid raisin and thought about being mindful in all aspects, physical, emotional, and spiritual. I struggled for a year or so trying to do it alone, and finally contacted Maria about three years ago. Thank goodness for her patience. I struggled, really, really painfully struggled. I started really acknowledging food, why I ate, what did it do for me, did it serve my interests short-term or long-term. And, lo and behold, I started getting healthy. I started to really listen to what Maria had been telling me all along, and I got brutally honest with myself. Slowly, with Maria's guidance, I changed what I ate, how I ate, when I ate, and WHY I ate. Maria never judged, never criticized, always encouraged, gave me recipes and suggestions when weird cravings would develop. As a result, my relationship with food changed dramatically. I learned how to be a healthy eater. And, nope, still not keen on raisins. I have always felt people come into our lives for a reason. Who knew 23 years ago that damn raisin would lead to all this. I am so grateful for this magnificent woman, her patience and her insight. Trust her, trust the process and trust yourself.

    It's been a wonderful experience so far! Maria is extremely…read moreknowledgeable and resourceful. I recently started developing newer food intolerance and was the reason for my visit. She explained the possible cause and recovery steps in a very detailed manner. The resources provided by Maria have been quite useful! If you have any diet-related concerns and are unsure where to start, you should definitely consider going to Maria. Well worth the time and money! You can keep in touch with her through the Healthie app and she is quite prompt with her replies. I will share a more detailed reviewed in a couple of months.

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    Online, Phone and in-person Nutrition Counseling. www.MariaWeberRD.com
    Online, Phone and in-person Nutrition Counseling. www.MariaWeberRD.com
    Maria Weber RD -  One-on-One Counseling available
    Maria Weber RD - One-on-One Counseling available
    Maria Weber RD - Active Nutrition

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    Pana Health

    Pana Health

    5.0
    (1 review)
    52.4 mi

    Over the last 15 years, I have had the privilege to have Dr. Carter as part of my health team, and…read moreit's been extremely healing and helpful. I have had consistent health issues from staph infections and shingles, to problems with my nervous and lymphatic system, anemia and chronic allergies at a young age. Some of these conditions have been harder to treat, owing to the lack of a well-known root cause and/or diagnosis; this has been extremely frustrating, not only because of the pain and illness, but because of the lack of empathy, care and love I have experienced in the traditional medical system. Dr. Carter has been the one doctor that has really listened to me in a very healing way. He has validated my concerns and has not not rushed to diagnose something just to check a box. Instead of making assumptions, he has patiently walked with me through this journey to health with a lot of loving care, empowering me in every step of the way to take control of my health. I have had experiences with many doctors that simply don't show care or empathy; with Dr. Carter, I have felt that he cares for me as a patient in a holistic way, and this in itself has been incredibly healing for me. Not only that, but his evaluations and recommendations have been the most effective throughout my healing journey, as a result of his holistic, personal, and balanced approach. As an anthropologist, I have studied the traditional and fundamental role of healthcare providers over time and in a variety of cultures: a trusted person who cares for the total wellbeing of their patient. Dr. Carter truly embodies this model of care. It is a real privilege to be under the care of Dr. Carter, and I highly recommend him.

    From the owner: Pana Health is an integrative medicine and naturopathy telehealth practice in East Aurora, New…read moreYork, and Harrisonburg, Virginia. They offer a holistic approach to health, treating the whole patient, not just symptoms and diseases. Jeffrey Carter, MD, is a specialist in integrative medicine and holistic medicine and a general surgeon who founded Pana Health. Combining integrative medicine with naturopathy, Dr. Carter uses traditional medical science and complementary therapies to heal the body and promote good health. He manages general health and treats conditions including hormone imbalance, leaky gut, food sensitivities, and heavy metal toxicity. Pana Health personalizes treatment plans, meeting patients where they are and providing the tools and support they need on their wellness journey. Patients can get prescription medication when needed, but the integrative medicine practice offers other choices like homeopathic remedies, nutritional supplements, botanicals, and pharmacy-compounded peptide therapies. Better health and wellness requires active participation. At Pana Health, Dr. Carters offers integrative health coaching and integrative wellness coaching services, teaching patients the five pillars of health -- sleep, nutrition, movement, connection, structure, and optimization -- giving them the skills to take control of their well-being. Call Pana Health today or use the online booking tool to schedule a telehealth appointment.

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    Pana Health

    Reflexology By Kathleen - nutritionists - Updated June 2026

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