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    Refuel Nutrition

    4.5 (4 reviews)
    Open 7:00 am - 7:00 pm

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    9 years ago

    Great people, great times, great protein shakes. Came here for the first time today and I will be back. Love to try out new places.

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    11 years ago

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    10 years ago

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    8 years ago

    Went there for the first time on Monday. Was pleasantly surprised the shake filled me up quick and gave me lots of healthy energy

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    Upper Crust Bakery

    Upper Crust Bakery

    4.0
    (471 reviews)
    0.7 mi
    $

    It was our first time here but it won't be our last. We had their chocolate covered eclairs, a…read morefusion of pastry combining light, airy choux pastry that's filled with a rich, custard cream, and then topped with dark chocolate. We also had one of the best pecan encrusted sticky buns we've ever eaten. The bakery itself was very organized and clean with friendly staff that answered our questions. I would highly recommend this bakery and hope to be back soon! Truth...

    Hands down no hesitation- The desserts have been perfected…read morehere. The vanilla cake is single handedly THEE best white cake I have ever had in my life. I tried the Mousse brownie - airy, moist, delicious Peach cobbler bar - fresh, creamy and delightful The menu I feel like they are trying too hard to pull the artisanal aspect into the food. Artisanal is not toss a bunch of random things together and attach a hefty price tag. That's for sure. I had the black bean soup. I loved the cilantro pesto. The soup was well seasoned, a little spicy. It was vegetarian but it was still missing something and I couldn't put my finger on it. This grilled cheese... that I ordered with turkey but it was prepared without costs $20. Made with foccia, three cheese (stingy portions might I add) and tomato. For $20 this cheese/ bread combo needs to have an impressive cheese pull. It did not. No pull at all. The bread was herbed and flavorful. Not worth $18-20 without sides and a beverage. The menu was too all over the place for me so I wouldn't eat the food again. But the dessert I would gladly come back for. I'm interested in a beverage as well.

    Photos
    Inside UC
    Inside UC
    Yummy soup, sandwiches and side salads
    Yummy soup, sandwiches and side salads
    Upper Crust Bakery

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    Chico Creek Wellness

    Chico Creek Wellness

    2.9
    (7 reviews)
    0.8 mi

    This review is for Dr. Penner's personal nutritional consultation & services (I haven't had…read moreexperience with the Wellness Center). I found Dr. Penner though an old girlfriend, who moved to Chico form LA. Since I was having some digestive issues and did not want to take standard medication, my friend suggested to me that I do a long distance consultation with the Doctor (either via Skype, or on the phone). The office manager sent me a number of forms to fill out in advance, so when I talked to the Dr.Penner she already had a very good idea of my case. She asked me a number of questions, then she spent quite a bit of time explaining how the digestive system works, and gave me a "basic class" in nutrition. Personally, I was open to Holistic Medicine, and to Dr. Penner's experience -- in fact, I was looking specifically for a different approach from today's "status quo" Pharmaceutical-driven Medicine. I've read some of the negative reviews, and I think the issue with Dr. Penner basically comes down to: whether or not the patient wants to heal & balance out their WHOLE body to eliminate the problem, or just wants a quick fix. For me, the knowledge gained from Dr. Penner helped explain where my issue originated. I got on a supplement regimen, a "protocol" of about 2 months, and began feeling better within a week. Yes, I did invest some money in supplements -- but this is something I do, anyway! (So, I had to spend a little more on my health over 2 months; I spend more on Sushi! And when my mechanic says that I need to spend $ on an oil change, I don't call him a Quack -- what's wrong for a Nutritionist telling you that you need o purchase nutrition? ) Now, almost a year later, my issue is completely resolved -- as side benefits, I also learned how to eat better, and have given my health a stronger foundation.

    IF YOU'RE GOING TO INSIST ON GIVING US NUTRITIONAL ADVICE, UNINVITED, INFORM US OF THAT BEFORE WE…read moreBOOK WITH YOU. SO WE DON'T BOOK WITH YOU. You are scamming people. I went to Dr.Penner when I was 17 because I had really bad back pain (my shoulders were uneven) and I went there ONLY for the chiropractic care and she told me "no, you're also getting nutrition advice". Then the entire first half of my appointment was her just talking food facts at me and ended boldly with her telling me I was straight up obese. At 17. And I was not obese. I said to myself," okay that wasn't what I wanted or signed up for but hey maybe the next part will heal my back and everything will be fine." She then laid hot stones on my back and then left the room for the remainder of the appointment. I had to pay like $200 for that. She's such a joke. I'm almost 30 years old now and I still think about that encounter sometimes. Just how one truly awful and unprofessional lady can change how you see yourself.

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    The doctor at work
    The doctor at work
    Chico Creek Wellness
    Chico Creek Wellness

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    Refuel Nutrition - juicebars - Updated July 2026

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