If you deal with any kind of pain, or pain that is so debilitating it affects your daily activities…read more- then you must go see Crystal. I have had back surgery and disc herniations in my neck. After just two months of working with Crystal I have more mobility and core strength than I have had in years. I am pain free for the first time in a long time. Crystal takes body and core strengthening back to basics. She teaches how to combine breath with movement in a way I have not experienced anywhere else. I feel strong at a deeper level than I have felt in years! Go see her!

Crystal has such a positive and friendly way about her, I can see why she is such a great coach!read more

My experience here has been top notch. The staff is helpful and friendly. The machines are great…read more They got some new ones in, and I'm definitely using them. I have the basic package, so it's totally affordable, and I know I get my money's worth. 10/10 would recommend if you want a good gym that doesn't break the bank.

This gym is pretty basic. It has all the componenets needed for a work out with zero frills. There…read moreis a reason its so cheap, as far as the monthly fees are concerned. They don't have a separate room like most gyms have for you to go in and work out semi-private workout, they do not offer any classes and the bathrooms feel dirty. Not dirty as in, trash all over the place but dirty as in it needs to be disinfected. It would be a plus if at least one channel on the 10 TV's was for females. Its always sports, news and what looked like cop shows. Some reality , comedy or trash tv would have been great on at LEAST ONE tv, there was never anything remotely interesting (to me) on any of them and sometimes I like to zone out on a show while I'm doing cardio. It seems the rules are a little inconsistent, and are based on who's working. The third time I went to work out, I was told it's mandatory that they take my photo however the friend that I work out with was never asked to take her photo. I didn't want to take a photo on that particular day and was told that I had to if I wanted to work out. Each time we've gone back, they have never once asked her or made it clear that it's "mandatory that she has a photo on file" making me feel singled out, which I'm not cool with. As far as I know, they already had a copy of my drivers license from when I signed up so why did they need an additional photo of me? It gave me the ick so... that was the last month of membership. Parking was kind of a joke as well, depending on time of day but, most of the time I would sit around and wait for someone to leave that was parked near the front because I was weirded out parking too far away from the door (if I went to the gym solo and it was dark). About the operating hours: It would also be nice if they were 24 hours, which I believe they were previously but have since changed and are now inconveniently only open until 10 on Friday and 7 on Saturday. It seems that they would keep their open hours a lot later especially on the weekends. You get what you pay for or, in this case what you dont pay for, its CHEAP for a reason.

Great place for working out. I have been lifting since high school and the team at JS are great at…read morechecking, correcting and demonstrating the right form.

Perfect combo of strength and metabolic workout! Trainers are very knowledgeable and demo each…read moremovement. They make sure your body is moving correctly and will modify as need be. I love my 6AM workout crew! We laugh, joke, encourage each other and get super sweaty! Many different levels of skill.No intimidation here...come in...do what you can do...and feel encouraged and accomplished.

Recently just went a few times with my husband. Blown away at this gym! So many workout sections…read more The speak easy section really takes the show. With how much upgrades they seem to be doing I won't be surprised if the whole gym is up to this level soon. I do wish they had a cold plunge. Will be getting a membership soon once our baby is a little older and I can put him in the daycare there

Love the Spin Classes. The instructors are very helpful. The daycare is amazing. This place has…read moreit all.

REVIEWS ARE FALSE! Owner will waive a $10 fob fee if you leave a positive review. There is NOT a…read morevariety of equipment, only free weights. There is no staff and the owner failed to make our first two appointments, so I couldn't get in. After finally receiving my fob it wouldn't work half the time and there was nobody to let me in. Owner doesn't answer phone or return texts in timely manner. I completely wasted my time with this lousy gym. Don't waste yours.

Called in a spoke with Daniel, very friendly, private gym! I am from out of town and appreciate…read morehaving a space to train

Came here two days ago. Loved every part of the workout--from the kind introduction, the…read morefamily-community, and attention to details throughout the workout. If I lived in Chico, this would be my home gym. 10/10 would recommend.

Just did a drop in at North Rim. Had a really good experience from signing up for the class to the…read moreworkout itself. Everyone was super nice and the class flow was great! Good coaching and a good workout overall. Highly recommend! Thanks again!

Great place. Individual attention, real results. Highly recommended. I'm stronger and healthier.read more

My search for a knowledgable, experienced certified Personal Trainer has ended! I've found all that…read moreand so much more here! Love it! Great one on one training, with attention to details, and true interest in your individual needs, concerns, goals and accomplishments! The added benefit of 24/7 access to the Private gym is a great benefit for those of us that work crazy, unpredictable hours and need to get those workouts in! Always clean and always there for you when you have a question! Awesome, the best in town!

I finally found the place with answers to all my questions!…read moreI have been working out regularly for almost two years, but still struggled with back and neck pain. After losing 60 lbs and gaining much strength, I still had issues with pain, so bad that sometimes I had a hard time just getting through the day. When I met Miranda, I was immediately impressed with her knowledge of muscle relationship and function. When she started working with me, I was amazed! I'm just beginning to learn about all the benefits of Pilates, but the work Miranda has done on my body is already awarding me with great results. I truly feel that this place and Miranda are my missing link in my fitness journey!!

Miranda was my Pilates go to back in 2006. I found her personal studio last spring and couldn't be…read morehappier. She's always connecting personally to each of us through out our hour of Pilates. She's constantly going to retreats to give us fresh updated Pilates classes. Miranda has helped me recover from total knee replacement. Mind Body Strength ! Thank you Miranda