Amazing experience! Sequoia came to my house for girls weekend and we all felt uniformly it was…read moreone of the best massages of our lives, maybe the best. Super intuitive, adaptive techniques. And a nice person to boot! Thank you thank you for your flexibility and the wonderful sessions!

My first massage with Sequoia was on a weekend retreat in a rather drafty (if charming) house. With…read morea few candles and relaxing music, she had me feeling comfortable in no time. It was a magical massage! She gently worked sensitive areas most massage therapists would avoid, like my abdomen, chest and jaw, in a way that was completely natural and totally right. I was so impressed that I hired her for a second massage after the retreat and got one for my husband. Sequoia blends multiple styles and her touch is confident, gentle and strong, becoming lighter or deeper depending on what you need. I felt like she really knew what my body needed and delivered it with grace. Sequoia comes highly recommended!

When I met rebecca I didn't know that I was at a…read morecrossroads. I didnt know what I needed. She absolutely knew what I needed. In my session I felt safe, seen and heard. Rebeccas strong intuition is evident, and she has shown me the importance of finding and listening to my own intuition. I know I can call on Rebecca again and again and she knows just how to be there for me. I'm so grateful to have found her!

I met Rebecca very early on in my sobriety and self-healing journey. I started off with a more…read moretraditional program of recovery many doctors, therapists, that peers recommend, but something wasn't feeling right. I was discovering my empathic and sensitive nature and was gravitating towards holistic healing methods. I felt like an outsider within traditional recovery and I was failing at sobriety. A healer I work with suggested I meet Rebecca.  I read Rebecca's bio and started crying. It was as if I was reading my own story and that I wasn't alone. With Rebecca I instantly felt the presence of compassion and healing. She's got a ton of street cred, life experience, and self-healing practices to share with others. I felt as if Rebecca was more than a healer, but a mentor. I've worked with Rebecca for over 6 months and continue to do so working with her on coaching, energy work, and most recently her Self-Healing Mentorship program. I find that Rebecca makes spiritual, energetic, and healing principles easy to understand and relatable. As my healing journey progresses and changes, Rebecca has helped me navigate, which is my favorite part of working with her. She knows healing is personal and intuitive and that needs for each client will be different. Working with her, I feel empowered to make choices about what healing practices work best for me and which don't. Through her Mentorship program, I was given a variety of practical and simple self-care practices I can carry with me through life.  She guides clients back to their own intuition and having compassion for one's healing journey. She's also really funny! Because of that, my healing journey has been fun and uplifting, so I want to keep up self-care practices. I am grateful to Rebecca for being a beacon of light for myself and others. I highly recommend Rebecca - it is a privilege and joy to work with her. - Ryan

As far as I'm concerned, Hanna is a magician. I sought Hanna's practice after a fall while rock…read moreclimbing. I had some light bruising, trouble standing straight, and debilitating stiffness in my lower back. She fosters a connection with me on the table to be able with conversation and personal anecdotes. At the same time, if I don't want to chat, silence prevails and an inner meditation takes over with the light music playing during the session. Initially, I needed her to really focus on the acute injury and not give a general massage. I am very grateful that she obliged. Her practice also extends beyond the table. Hanna encourages mindfulness while on the table. For me I was able to deeply connect with the massage following her words. She also showed me some stretches that greatly helped my back release. Coupled with some PT and chiropractic work, I'm feeling much better. I continue to go to Hanna, have recommended her to many, and will continue to book her for massages at least once a week.

From the owner: With a passion for healing, we founded Aware Body Wellness in 1999 with the purpose of using…read morebody-centered therapies to help others. To address the physical, mental, emotional, and spiritual aspect of the human experience, we offer a variety of modalities. Whether you're in need of hands-on healing, somatic therapy, or mindfulness-based health, you can count on us. We're devoted to teaching you to utilize your tools of body, breath, and mind to tap into your own self-healing abilities to feel better and gain a new appreciation for life.

I took advantage of the January monthly special and tried a wide variety of classes I felt I might…read morebe able to do despite the physical limitations caused by severe injury. I enjoyed all the ones I tried and found every teacher at Rainbow Yoga to be warmly welcoming, accommodating, and clear in their instructions. For those looking to deeply relax their body or who have limiting injuries, I highly recommend Marina's Feldenkrais Awareness Through Movement® (ATM) and Marianne's Candlelight Restorative Yoga. Marina brings years of expertise in empowering the body to heal through the gentlest of realignment positions and movement. The class offers an enlightening paradigm shift to less being more. Marianne's presence is pure calm nurture as she gently guides you through a candlelit unwinding process anyone can do. Alice Neiler brings an eclectic power basket of tools to her QiGong class that centers, calms, and strengthens with movements that I, in my limited range of motion, could easily do. I always left her class feeling my best self, a better self than the one that started. For those who can cope with floor poses, Toni's chakra classes are wonderful for reinhabiting the body fully and feeling empowered through alignment of the energy centers. She brings a lush, womanly, spiritual energy to her soothing instruction. Susan von Reusner brings the insight of mindfulness to working with the body, the mind, and breath, informed by her own background in sports and experience with injury, creating an accommodating dialogue of respect and gentleness. Her instructions are clear and intelligent. It was a pleasure to try these classes and to meet these lovely teachers. I recommend them all.

From the owner: A beautiful yoga studio offering daily yoga classes, workshops, teacher trainings, gift shop, and…read moremore. Right in the heart of Red Hook, NY. Lots of teachers and classes ranging from beginner to advanced. All are welcome!

Trish is a master of reiki! From the moment you step in, you feel more relaxed, comfortable and at…read moreease. Trish starts off the session by getting to know you and your goals and then you begin the reiki healing and are taken to a place of serenity. Between the soothing sound of her voice, the tranquil environment and the complete, genuine reiki session, I left in a better place than I entered. I look forward to these sessions and highly recommend it to those like me who were curious about the practice but were not sure if it was right for you (it is!). Thank you Trish for a wonderful experience!

From the owner: Golden Lotus Reiki Healing offers energy healing sessions to restore peace, calm, & tranquility…read moreback into your life. Come breathe and heal during your session where we will remove the blocks that keep you from living your best life. I also offer intuitive Tarot readings where will ask your guides what they want you to know in this life.