I just finished the meditation teacher training course, and it exceeded all my expectations. I have…read morealways intellectually understood that we are all connected; however, it was during this training course that I internalized this truth for the first time. In an exercise with another student I had just met, I was able to feel the divine light in me, meet the divine light in her. To be succinct, I walked away with my ultimate goal in my every day life to be always walking in unconditional love. I'd like to express my gratitude to the instructors, Chelsey & Shon- you truly have a gift, and I thank you from the bottom of my heart (or rather, the overflow of my well). I recommend this course, and all the classes this studio has to offer, for those who are interested in teaching, or for those who wish to find or strengthen their own spiritual practice.

Impressive on all fronts. Chelsie and Emily are very talented in their field and provided a…read morewonderful retreat experience. They met each of us where we were in our spiritual journey and gave us tools and confidence to continue in our own individual spiritual paths. Highly recommend the Intuitive Awakening Retreat.

I've been coming to the Dallas Shambala Center on Sundays for a year now and it's been life…read morechanging for me. They provide thoughtful instruction that is beginner friendly to someone newly learning about Buddhism, like myself. The meditation and talks about important life topics have truly helped me approach life differently and avoid anxiety and stress more often. I highly recommend for anyone looking for a meditation group or looking to learn more about Buddhism.

I've been coming to the Dallas Shambhala Center for months now, and it has become one of the few…read moreplaces in Dallas where I feel truly grounded. The community is small but sincere, the teachings are thoughtful, and the atmosphere is incredibly welcoming. No prior experience with meditation necessary! Big fan of the Dharma talks after the meditation, as well.

Learned TM back in the 70's and have meditated since. Would like to show my wife whatit it is she…read moresees me do periodically; perhaps even interest her to learn TM. The yoga sounds good too! We live close to downtown Plano, so what is your address and when would be a good time to drop by?

I've practiced many forms of meditation and Transcendental Meditation is the most effective I've…read moreever come across. I heard of it a long time ago but it took a long time before I finally took the basic course to learn how to do it properly. Personally, I've never come across any one thing that's a magic pill so to speak, but TM is definitely at the top of the list of most helpful habits I've ever adopted (along with healthy eating, exercise, etc.)

The Dallas Meditation Center is a great place to practice mindfulness and meditation with a group…read moreof like-minded, inclusive, non-judgemental people. They have multiple Sanghas and many activities for a broad spectrum of interests, all of them of very high quality. I like to go to the Sunday 5PM Awakening Heart Sangha, and always leave relaxed and with a clear mind, no matter how stressed I arrive - a great way to recharge for the coming week. I also like that it is multi-faith, non religious, but also integrates the Thich Nhat Hanh traditions, which give the place depth and uniqueness.

So thankful that this place exist in a country where there are churches on every corner. It's a bit…read moreof a drive, but worth the drive for the community.

I just received a Spark of Life healing from Savannah and it was more potent than I could have ever…read moreimagined! I told her what I was specifically struggling with beforehand, and I felt that area of my body shift immediately. Ever since then, I've had a warmth and calmness in that area that I've been lacking for years. Savannah is an incredibly talented healer and you can tell she puts HER ALL into every client and really cares about your progress and healing! 10/10 recommend

Didn't answer phone when I called and they listed as outcall / mobile under the search but don't…read moreappear to provide mobile massage

I believe Alive and Well has strong potential to deliver an exceptional experience; however, I…read morecontinue to feel disappointed by the level of service provided, particularly given the amount I invest as a client. To date, I have spent several thousand dollars across their services - I am currently enrolled in the Elite Family membership ($400/month), have purchased the functional medicine package ($500), and have also transitioned my medspa services (e.g., botox, etc.) to their practice. While the membership offerings themselves are appealing, the overall experience has been inconsistent. For example, the locker room amenities frequently fall short of expectations. In the evenings, the water is often empty, which may seem small but is not in line with the standard one would expect from a "luxury" facility - especially one that includes a sauna. Additionally, my boyfriend has experienced similar issues in the men's locker room, including a lack of available towels. These recurring issues detract from the overall experience. My functional medicine appointment was a positive experience. Rebecca provided a thoughtful and comprehensive review of my bloodwork along with actionable recommendations. However, the follow-up experience has been frustrating. When I reach out through the patient portal with questions, the responses tend to focus on promoting additional memberships rather than addressing my specific concerns. For example, when I recently inquired about peptides, I was directed toward a peptide membership rather than receiving straightforward guidance. I prefer a model where I can pay for services as needed, without the pressure to enroll in ongoing memberships. Overall, it feels as though the business model is heavily centered around enrolling clients in multiple memberships, which makes it difficult to access continued care without additional commitments. This approach has impacted my experience and may ultimately influence whether I continue seeking services with Alive and Well. Medspa services with Kelly are great. She listens and gives great guidance! If you are strictly going for the spa (sauna, cold plunge, massages, facials), it is a beautiful and relaxing environment. However, if you plan to add the functional medicine package, the experience may shift from relaxing to frustrating due to persistent upselling and pressure to enroll in additional memberships.

I followed Sarah from another Dallas med spa to this new med spa in town because she is so…read moreincredibly good at what she does. I go to her for all kinds of facials and beauty treatments. Sarah has over 7 years of experience and is not only good at what she does but you can tell that she loves her work and takes time to perfect her craft. It is also extremely rare to find a quality beautician who does not oversell procedures and treatments. Sarah gives great recommendations that enhances your natural beauty and that is what I love about her work. This new facility has everything you can dream of: cold plunges, IV drips, massages, body treatments, oxygen tanks and much more. They even have a meditation room for sound baths! Their sauna was still under construction when I stopped by to see Sarah last week but I'm excited to try all their amenities in the near future. I can't speak for their membership program as I exclusively see Sarah for treatments but that's also an option for people who see themselves going to med spas frequently. They also have their own in house pharmacy full of supplements and other holistic/natural heath goodies.

I will highly recommend Rosalyn and her Reiki techniques. I…read morehad a quick 30 mins session with her. The session was bliss- soothing and relaxing. And it helped relieve me of headache that was suffering for for the past 1 week. I can't wait to go back and this time for a full-length session!

From the owner: Rosalyn is a Reiki Master, Meditation Coach, and Registered Nurse. Reiki is a system of energetic…read morehealing. This allows the body to amplify its own physical healing processes as well as release emotional and mental blocks. In addition, she teaches her clients from a neuroscience perspective how meditation can continue these healing processes and thereby maintain physical, mental, and emotional well being. Rosalyn offers private and public meditation instruction and follow up coaching. Her methods address wellness on all levels and is customized for her clients.