Amazing experience - such a great way to spent a winter afternoon in MN!…read more You won't find many wood burning sauna experiences in the metro - and almost none that include a dip in the lake. The owners know their stuff and share a lot of great information about the health benefits of the sauna and plunge combo. My crew will definitely be back!

Had a great time here this morning. No ice left on the lake but it was still plenty cold. The…read moresaunas themselves are huge and was plenty of space for the group of people that were there. I will say for someone who wants a more calm and peaceful spa like sauna this might not be the place but they aren't trying to be. It's all about the 'camp' community feel. Well worth a try or two!

Haven't been able to find anything close to this place since I moved. One of the best things I have…read moreever done is join this place. The friendships, the workouts, the environment is just awesome. Everyone getting better and help other along the way. Had some of my best memories here. Clearly I totally recommend this place.

Embrace North is a FANTASTIC experience!!! For $30/month or…read more$20/drop in, you can enjoy the magical sauna and ice bath experience. They also have a cross for gym for those interested!!! The staff is amazing and I love the focus they have on mindfulness. Highly recommend trying at least once!

I love the Red Light Pod at Sauna Strong. It is a hyperthermic pod that has infrared heat, red…read morelight therapy, and vibration for massage. The perfect tool for recovery!

From the owner: Experience cutting-edge infrared saunas, red light therapy, and open gym in a unique all-in-one…read morewellness hub offering both community and private sessions at Sauna Strong.

I stopped in today for a first free session and had an amazing time! I was able to do the red light…read morewhich felt great and I liked keeping the temperature a little lower at 115. They provide the towels along with a cool eucalyptus towel which was super refreshing. They also have a tv with YouTube, Netflix and more and I was able to put a sound bath on YouTube. Overall I loved how much you're able to customize your sauna experience and there are also showers with everything you would need. There is also lots of free parking out front which is great. Jack helped me get set up and was very friendly as well! I'll definitely be back for a single session in the future.

WAY exceeded my expectations!…read more I've never felt comfortable in public saunas (smelly, people coughing, talking, just hard to relax and feel sanitary) so a private sauna intrigued me. This place is so clean and smells fresh, and not like "spray febreeze over the sweat/smell" fresh, I mean it really is genuinely clean. It's also quiet, relaxing, and very accommodating. The sauna itself is spacious. Some of the rooms have showers with shampoo, conditioner, and body wash. Every room has a massive TV (sound system is inside the sauna) with Netflix, Hulu, and YouTube. I like playing meditation videos on YouTube personally! You're given plenty of towels (floor, face, and body) and they put a chilled eucalyptus towel in the room for when you're done. There's a control panel in the sauna for you to change the temperature, duration of the session, change the color of the lights, and turn off/on the red light therapy panel. My session was so relaxing and comfortable, I look forward to going back! Your first session is only $20 -- I highly recommend treating yourself :)

I hadn't been there in a long time, and there was no one at the activity desk downstairs, when I…read morewas walking past it. (No one to ask directions.) I realize people could just step away for a moment, but, there was no note or anything. The class was also very slow paced. Not what I was looking for.

Get a massage with Philip, he knows a lot about head and neck and acupressure to help relieve…read moreheadaches and neck issues. Also, does QI moving like for tension, emo stresses, and he knows a lot been working in the industry for a long time. Did some lymphatic work for my leg and I wanted to share how shocked I was how reduced the fluid was the next day. This place is so peaceful and the view inside the big back lobby is beautiful over the marsh land.

Peter was a fantastic sauna host. We loved our time at Superior Sauna. We'll be back.read more

This is the newest sauna spot in Minneapolis!…read more For about $40 you get a 2 hours immersive sauna experience. I purchased tickets to a community steam and met amazing community members who were sauna experts. It is extremely relaxing to sit in the sauna and enjoy the steam. In between 15/20 minute rounds, they have yard games, a fire pit, and a cold bucket. I love the offerings and can't wait to see all that is to come for this location! Pro tip - bring slides, a robe, and a towel to sit on! I will be back.

Except for the poor water pressure, everything was amazing!!! Extremely friendly and clean…read morefacility. Since I'm a cash only customer, I was a little bummed that they did not accept cash but it was good enough for me to work toward buying a prepaid card to use the services. I was comped my 1st 3 samples where I did the infrared sauna, infrared light therapy and finished off in the cryotherapy chamber.

AMAZING! Love the staff and services that they offer. I…read morecan already see and feel the differences in my body. Would highly recommend!

PHENOMENAL studio. I've been doing yoga for about twelve years and Green Lotus has some of the best…read moreinstruction I've ever seen. The teachers are well trained in yoga, physiology, and hands on adjustments. They meet the needs of beginners and advanced practitioners, alike. The studio is clean and well equipped and there is an outdoor space to do yoga outside when it's nice. Be sure to use the massage/scrub services there as well. I got a sample session from one of their newer practitioners and it was amazing.

Found this place while traveling for business. I love a studio that specifically calls out Hatha…read moreYoga. I took two classes for $30 and they were great. I took a Vinyasa class and Hatha. Both were well taught. The studio is gorgeous and well kept. Welcoming. There are mats for $2 if needed.

Big fan of this space for those beginning their work out journey! Very low pressure. There's a…read moreweights room with a few benches and 10+ pieces of equipment, along with weights and bands. There's a cardio room and racket ball courts. It's connected to a hotel and is also the hotel gym hahaha, but that also means with the membership or daily fee, you get access to the pool, hot tub, and great locker room. I've only seen a max of 10 people using the weight room at a time. Very friendly management/training staff too, willing to put together a fitness program for you! Plenty of free parking.

This is not free although listed on the top 10 free pools, call before you go to see what it's aboutread more

I've been coming here for years and will continue to do so! I've had experiences with acupuncture…read more(both private and community) and body work. All service providers have been fantastic - they are kind, professional, and take the time to learn about you and your body for the best treatment. The front desk staff is great as well - always helpful. The building is also great! A clean and calming environment. Plenty of parking available too!

Got a pretty good Groupon for service here and decided to try. I have mixed feelings here so I'll…read moreshare the good and the bad. It was also my first time trying this particular type of well was treatment so I I have nothing to compare it to. I booked a 90minute float therapy session Good: Made a last minute appointment and was able to get in so I loved that. The front desk staff was nice when welcoming me. They also have a vending machine that sells THC beverages which was nice. They encouraged me to use the bathroom which was very clean and well stocked. Then essentially explained what to expect while in the room and pretty much left me alone. That was nice. The not so good: An even better experience would have been to offer robes before going into the float room or something to get guest more relaxed before going into the tank. Or maybe a glass of cold water. I understand wanting to control water intake but it gets pretty warm in the room and you get thirsty! There was no soap available and you are required to shower before getting into the tub. I didn't realize what was in the shower was shampoo and conditioner because they weren't labeled. They give you a thing to support your head while floating but I think providing goggles or some sort of eye protection would have been epic. Maybe someone more seasoned would have know to bring something but it was my first time. So of course I got salt in my eyes. Very uncomfortable. There was also no sort of lotion for after the session I did ask about it and was told they had a shipment delayed and so they didn't have any of the things you'd expect to be standard at a spa. While I understand. It would have been a good idea to include a care note or something to give a head up. That was disappointing In summary. I didn't have a bad time or a great time. It was just okay. The float therapy itself was good but I think the business missed the mark on the pre and post care for me.