As a novice to yoga, I was a bit hesitant to sign up for a class. That's because I don't exercise…read moreoften, and at four months pregnant last year I needed to find an activity to help motivate me to move my body and stay in shape. After doing a quick search, I found that Imagine Yoga & Wellness Center offered prenatal yoga classes during after work hours and it wasn't too far from home. Eureka! After my first prenatal yoga class with instructor Anu (who is also a mom!), I was hooked. I went consistently from the time I was four months until I gave birth at nine months pregnant. My yoga practice helped me with agility, stamina, flexibility, and breathing during labor and delivery. Even now postpartum, I am taking the slow flow yoga class to ease my way back into getting in shape. I'm so glad I found this hidden gem of a studio, where (quite literally) everyone knows your name. The community oriented atmosphere, coupled with the diverse class offerings, makes Imagine Yoga an inviting place, whether you've been a yogi for some time or a newbie like me. You can drop in and take a class, sign up for a class pack, or schedule a private class. See the pricing options cheat sheet below. Class Prices: Yoga- 60 minute Classes $15 for Drop Ins 8 Class Pack- $95 16 Class Pack- $158 Unlimited (includes all regular weekly group classes unless specified elsewhere)- $195 Yoga- 45 minute Classes $12 for Drop Ins 8 Class Pack- $85 can be used for Kids, Chair, Sunrise Yoga Tuesday Chair Yoga Special Pricing $8 Drop In, $5 for Seniors over 65. Aerial Yoga Special Pricing $30 Drop In, 4 pack for $100, to be used within 2 months. Based on space and advanced paid reservations. Paid reservations will have first priority. Wednesday Workshops $20 per session, 4 for $70 to be used over a 4 month period.

I found this center about 7 years ago when I first moved to Maryland. I've been impressed with…read moretheir owners, instructors and classes. You can feel the love, kindness and relaxation as you walk through the doors. Classes are offered virtual and in-person. Some of my favorites are Reiki share and Gentle Yoga. Highly recommend!

This Upper Marlboro yoga studio is still going strong!!!! SEY is well maintained, have excellent…read moreinstructors, in person & virtual yoga classes, wellness & learning opportunities too! You can feel the zen as soon as you walk in. I've been able to snag a spot in private yoga for cyclists classes which brings my friends together to sweat & bond off the bike. I look forward to the challenge of this full body workout each week and laughter. I complete my practice with a cup of hot tea & an affirmation inside the studio. There are also beautiful healing stones, aromatherapy, gratitude journals and other meaningful items for sale. Thanks to everyone who maintains this calming safe space for us. We love it! Visit this studio only if you want a healing experience.

September is National Yoga month and Spiritual Essence is giving classes for $5 thru the end of the…read moremonth. I have never taken Yoga before, so I figured this would be a good way to explore. I followed the instructions on the website by emailing them and letting them know which class I wanted to attend. They were prompt with getting back to me. I showed up Saturday morning to the Intro to Yoga class at 10:30 am. I for whatever reason bought a mat some time ago and had it in my trunk, but if you do not have a mat they provide them free of charge. The space is a clean little renovated house/studio with enough room for about 10 to 12 people. I liked that it was small and intimate. The instructor was very pleasant and asked us our names and why we decided to try Yoga. Then she put on the soft music and took us into a range of motions while explaining what everything meant and what areas of the body we were working. Everything flowed naturally, it was not intimidating at all, she offered alternate poses for the less limber and inexperienced. She welcomed questions through the process, but most of us were so into the flow we talked more with our bodies than with our mouths. I left with a clear head and calm demeanor. The website is very detailed down to telling you the class level (gentle, rigorous, active), who the instructors are, and what you will be doing in each class. So much to choose from: There is meditation, Yoga for weight loss, Yoga abs& powerful flow, prenatal yoga, and so much more! I also saw where newbies can get their very first class for free, check out the website. I am so excited to get back to this place!

Had my first class ever with Kathleen today, it was a 10/10. Thank you so much for being so…read morewelcoming, will 100% be back for another class. Kathleen is awesome

Prana isn't just a yoga studio.. It's a community and a family! I've been going here for about 5…read moremonths now and I can say that I have never been to a place like it. I travel often and tend to test out new yoga studios and no studio quite compares. I have never had a bad class at prana - and I've taken a class with Kathleen (the owner), Charlie, and MacKenzie (regularly). They do keep the studio HOT! Which I love. Each class has been different and unique. The instructors all know you and are all so welcoming. I'm moving away in a couple of months and I feel truly blessed to have found the studio, even if only for a short period of time. I will definitely return if I'm ever in the area!

This is the best yoga studio I've probably ever been to. The hot yoga is great and the instructors…read morereally take the time to work with you on where you want to be. I love this studio, but have moved away from the area so have to find a new one! They also have specials all the time, which is great for people that love yoga but are being financially conscious.

The owner did not choose to honor the terms they have with Groupon. The instructor complained that…read morehe treats them all badly. Many customers in the lobby complained that they have not had good experiences with him. As soon as I came out of the door to the class, they decided to rush me about a groupon. Though the instructor there saw it and I sent the screenshot to the owner, he stated I could file a complaint as it's Groupon's fault for allowing me to purchase another one.. the FINE print does NOT say only 1 could be purchased! In fact, it has a large " Buy It Again" on the Groupon! Also, I don't believe they clean the floors at all in between classes, as I arrived when people were coming out and we could just straight in and set up. If you're a beginner to yoga, you'll definitely want to set up in the back where you can watch the more experienced people to know what to do. The instructor does do a good job talking through the poses, though doesn't necessarily demonstrate. Still great talking through what to do!

Today was my first visit to the Pilates Plus Wellness and Physical Therapy Center. It's a family…read moreowned business and they are incredible. Professional, knowledgeable, and fun! I learned new techniques and ways to relax my body. They had fresh pressed juice for us and swag bags. I'll definitely be back and I'm considering a membership to attend classes on Saturday. The studio is upstairs (not accessible). #GiveThemATry #YoullLoveIt #ThankMeLater

Love love love this practice. Dr Asher is amazing. Her physical assessment is thorough and leaves…read moreyou feeling very seen. This is something I have always struggled to find among many personal trainers that often do not know how to listen and/or cater to your body type. Not here. Everything I mentioned was validated and more importantly, suggestions given to invite more mobility into my body and release any pent up stress. I'm looking forward to future sessions and cant wait to see how this rounds out my current exercise regimen.

Kendra and team (Melanie) have been part of the Riverdale community for a quite a few years…read more My family and I have utilized their services over and over without issue. This is the only studio in the area that offers Cryotherapy, PEFM therapy, stretch therapy, and Infrared Sauna. Literally an athletes haven! Quality of care is amazing, Kendra loves what she does and hires the BEST employees! Melanie handles all the office and billing and the experience is always great. Would recommend this place, over and over again! We are a forever customers for as long as they are here.

I wanted to update my review as I have now been to 3 classes and if I lived here, this would…read moredefinitely be a studio that I would rotate thru so I feel so lucky that while I am visiting, I get to practice here. Its super close to where I am. This past Tuesday night, I took a hot pilates class with Jay Houston and that class was packed like sardines. There was probably 60 people in the class and it was a very hard class. Im in decent shape and man this class was really testing me. And it was beyond hot. Im glad I got thru it but not sure I wanna take this class on the regular. I just no longer feel like thats what my body needs. Tonight, I took a Flext class with Scarlett Salem and wow this class was soooo good and definitely my speed. It was heated and we did a lot of really great hip and low back stretches that I love and need. Instructor was very good, very clear and I enjoyed every minute of this class! 10/10! The heat was set just right and I still sweated a lot but also got in a really deep stretch session but not to the point where I felt it was overwhelming. I will try to come to more of these Flext classes before I leave. Really great intro offer and Im really loving my yoga practise here! Thank you!

I was looking for somewhere in the area that offered yin yoga and I am so glad I found this place!…read moreI've gone to several yin yoga classes and they have all been great. Beth does thai body work and also does vinyin and yin yoga classes (as well as private sessions). The studio is small, so there are only a few people in each class, which is really nice. Booking online is fast and easy, and the classes are well priced. Definitely recommend if you're looking for a yin yoga class in the area!

From the owner: I offer classes for beginners and advanced students. The types of yoga classes I offer are VinYin…read moreand Yin. I also offer private session for individuals or for a group of friends. I also offer Thai Bodywork.