Awesome place, i loved having so many wellness things in once place like cold plunge, red light,…read moresauna, halotherapy, and more. only issue was it was hard to find- its inside / in the back of a spartan gym building!

Definitely recommend Guru Sport. Dr Oscar is very knowledgeable. Enjoyed the cold plunge and salt…read moreroom

For the past 7 years our family and extended family have been treated for one thing or another by…read morethe health care professionals at the Karlfeldt Center. Most recently My husband (81 years old) is being treated for muscle loss and weakness in his lower legs. We are seeing steady improvement which is allowing him to remain mobile. This is hugely important for his independence. We are blessed to have these cutting edge options of care!

My healing journey with breast cancer began in March of 2022, when I chose to fight it…read moreholistically. When it metastasized in June of 2025, I realized I needed more support. My husband had been listening to the podcasts of Dr. Michael Karlfeldt, which is how we discovered the The Karlfeldt Center for Integrative Medicine. At the time, I was in severe pain and had even ended up in the ER, where I was prescribed opioids every four hours. The doctors at the Karlfeldt Center immediately stepped in and sent me some incredible remedies to help support me until I could schedule my visit to their center. When I finally arrived, I was in a wheelchair and suffering through detox from the opioids. I was absolutely miserable. But from the moment I walked through the doors, the staff met me with such kindness, patience, and compassion. They truly met me where I was and continually encouraged me to listen to my body as we worked through treatments. Dr. Karlfeldt himself has been incredibly positive and uplifting. Every conversation with him leaves me feeling encouraged and hopeful. After my first visit, I left walking. My energy had returned, and the intense pain I had been living with was almost completely gone. I've since returned for follow-up treatments, and honestly it feels more like a family reunion each time I go back. The doctors and staff have become friends and hold a very special place in my heart. I am deeply grateful for everything they have done for me and for the care, compassion, and hope they have brought into my healing journey.

Everyone at the office are very polite and professional, very clean! My family likes them very…read moremuch! I will return if needed!

I've gone to Crane chiropractic a couple times now this year. Great attention to detail, great…read morestaff, and I had injured my groin as it is a haunting injury for me. In the past I've done just physical therapy and strength training to try and recover. I tried Crane chiropractic recently for an adjustment post groin strain/potential pull and I went from walking with a limp to feeling no pain in my hip area! Listens so well and gives excellent feedback and explanations as to what he is doing ! I would highly recommend !

Cold Cowboy Club has been doing wellness pop ups for the past three years, and now has a physical…read morespace located inside Latah Chiro. I discovered them as a neighbor on The Bench during one of the pop ups they were doing in their parking lot. First off, going up to a bunch of strangers who like to sit in extreme hot and cold is intimidating in and of itself, however, the entire staff is nothing but incredibly friendly and cordial, and they welcomed me when I came up to try the contrast for myself. That first day, I used their mobile setup of ice baths and sweat tents, but Dr. John offered me a quick tour of the facility and explained that they have drop in rates as well as membership packages. I told him that I would go for a month trial, and wanted to see if there would be any positive results. That was three weeks ago. Having an unlimited membership, I have gone 6 days a week since signing up. The online portal is incredibly easy to use, and I book a 45 minute session based on availability. My days off, I go in as early as I can to start my day energized, and on my work days I choose to end the day relaxing in a sauna. I haven't slept this good in years. I feel physically amazing, my mental health has genuinely been lifted, and I love having a dedicated 45 minutes a day to not be on my phone and focus on mindfulness and meditation. The cold plunge is pretty intense at first, as they keep the temperature around 40 degrees Fahrenheit, but the sauna has easy controls on the front to change from an average of 180, up to my personal preference of 195. It takes a few days to get used to the intensity, but now I feel the difference on the days I don't go. With how densely populated the bench has become, it's hard to justify spending 20k on a setup for home use, so the unlimited membership is a no brainer for anyone interested in contrast therapy. My first month trial is almost over, but I'm excited for my next month's renewal.

Great setup for contrast therapy. The sauna is a nice traditional one and comes with an essential…read moreoil spray bottle. Cold plunge is about as cold as you can get. Been looking for a spot with a sauna and cold plunge and this is it!

It was my turn to plan date night so I wanted to look into new options outside of the normal after…read moredinner activity. Found this place while searching Spa options and thought it might be a fun experience. I was not wrong. We had the absolute pleasure of enjoying our time in the moon room with the Owners. We didn't know they were the owners until about half way through. They were so friendly and supportive in how to best navigate the procedure of hot cold therapy. Sitting in the sauna for 15 minutes is not the easiest but in comparison to the cold plunge it's a cake walk. Between the sauna and the cold plunge they have a bucket shower that is very refreshing and helps keep the cold plunge from getting too contaminated by sweat. The first time in the cold tub (which is a brisk 50°in the moon room 40° in the other room) I couldn't even get in past my knees but after getting out I dipped my arms in and definitely felt some joint relief from the full experience. It wasn't until the last time I went in the tub that I could get shoulder deep and stayed for close to 3 minutes. The trick is controlling your breathing and focusing on that. This place is a 10/10 for relaxation for rejuvenating and just a fun date night in our experience. Highly recommended

I feel so good after every session. The staff is so friendly, there's relaxing background music,…read moreclean and calm atmosphere.

Do not recommend this studio. First of all they had an old card on file and it got rejected. I…read morereached out to provide an updated numbers they claimed their phone was not working. So I had to go into the studio in person. After a few weeks of not making it to the studio, I decided to join lifetime and quit perspire. I sent them an email to cancel and then they kept sending me emails saying I had to send a written request which I already had done. Finally they said they accepted my cancellation. Yet they continued to try to charge my card. I again emailed them to stop attempting to charge my card and they said it was an old automated system. The charge eventually went through (even though it was an old number). I had to call my bank to dispute and put a permanent block on perspire to never charge my card again. In addition, there was one new girl who was completely angry at the counter. Would get frustrated if you wanted to bring a friend and charge to your account. She was always angry when she had to do any work. All this added up to me cancelling my membership. If their phone would have been working in the first place I wanted to give an updated card number to them but they could not accept. So in the time they put me off, I decided to quit my membership. I do not like the fact that they fraudulently continued to charge my card even after I quit.

Tried their special today. Staff super friendly, helpful & professional. The individual Infrared…read moresaunas very clean. You can watch TV or listen to music. Very laid back and relaxing. Session was 40 minutes- definitely a great "sweat session". Ask for Daphne, very knowledgeable and nice. Special pricing happening now. Check them out!

Went to their soft opening. Restore located right next to Zuppas. Beautiful inside, clean, bright…read more Staff is exceptional & friendly. My husband had a session of Cryogenic Full Body Bath. You go into this stand up pod and it fills up with cold air. This cryogenic bath helps with inflammation and helps your skin to produce more collagen. My session was a PBM (aka Red Light Therapy). You stand in between two slabs of red lights. Completely safe to look at. Warms up a light. Helps with insomnia, sex drive, mental clarity. I was in there for 12 minutes...you get a bit warm, not sweaty like if you say in a dry sauna. My daughter, husband and I did the Stretch!! OMG...it was amazing. Before doing the stretch with Jeff, I was having lower back pain. After 15 minutes with Jeff - my lower back pain gone. Felt absolutely terrific. Normally when my back is hurting I head to my chiropractor but after stretch at Restore with Jeff - I may not be going back to chiropractor. And the stretch is affordable $39 for 30 minutes...can't beat that price. Restore Hyper Wellness has compression sessions, IV Drip (liquid vitamins), hyperbaric chamber, cryo body & facials, cryogenic bath, Infrared Sauna, PBM and so much more. The staff & nurses are all certified. I 100% recommend you try them out. You won't be disappointed!!

Absolute worst!!!…read more Least professional ever. No one ever knows what's going on. Different person works each day. Three attempts to get treated and they couldn't do it. Do not waste your time or fuel going to this joke of an establishment!

I love balance! The staff and instructors are the nicest people and facility is great. I like the…read morebig heated room upstairs and the lockers rooms are also perfect. Great location in Meridian, especially loveeeee their sculpt classes!

I have gotten to talk to the owner Angela a few times now and she is the most down to earth people…read morecentered person you will ever meet. She has a genuine drive to keep people on their mats and help people get through tough times, they even have financial assistance and so much flexibility with their people. You will never feel like a stranger here and I feel so at home with Balance.