This gym receives a 5-star rating due to the effectiveness of the methods in place to help achieve…read moreyour personal fitness goals. From workout plans tailored to your specific strengths and identified needs, to the trainers who are knowledgeable in the science of anything to do with your body, The Lab makes getting in shape an enjoyable process. There is a full kitchen, a sauna room, cryotherapy, and even physical therapy available to all members for best recovery. There is an in-body machine that measures the statistics of growth within your body from muscles to fat loss. You can ask the trainers and nutritionists questions about best practices to help you achieve your goals. I recommend this gym to anyone who wants a science-based regimen that is sure to work if you work with it. The Lab is a boutique gym with a community of members who become your friends over time and make it enjoyable to workout in a friendly and non-judgmental environment. The members range in age and various needs, so it is a good fit for anyone from zero athletic experience up to seasoned athletes who wish to improve on anything from golf swings to jumping hurdles. If you're thinking about it, you're probably in a position where you're seeking effective change and this place will make sure to get you to where you want to be.

I have been going to The Lab since it opened its doors. Initially, I just took advantage of their…read morerecovery package as I am very active doing endurance type of sporting events and appreciate the recovery tools that they offer offer such as cryotherapy and Norma-Tech boots. Over the years, I have watched the trainers with various clients and have seen the benefits of individualized training. For me the biggest barrier to be a full member was the time commitment. However, I started noticing some muscle imbalance issues and pain that needed attention before they became worse. I took the big step and joined as a full client. In my assessment, they looked at my strengths and weaknesses, and wrote me up a plan specific for me and what I needed. The trainers are all amazing. I never feel like I'm just killing myself with the work out... I feel more like little steps that build me into a stronger person. Workouts are easy to schedule, the physical therapist that treat you are both incredible. I tell them they have "healing hands." All the trainers and clients are so friendly. You almost feel like you're part of a family. I would strongly recommend The Lab for anybody that is serious, about their health, mobility, and longevity.

OH MY GOODNESS where do I start... Today I got a Signature Facial plus Last Lift & Tint by…read moreDominique, my face feels amazing and my lashes SOO HAPPY! Will be my new "GO TO SPOT" HIGHLY RECOMMEND!!!!

Knowledgeable people and very clean place and great atmosphere. I definitely will be retuning…read more Highly re

Cool place (pun intentional) and seriously state of the art equipment. If you are reading this you…read moreprobably know about the benefits of cryotherapy already. This place has the whole body machine (not just neck down) which is quite different from most. In the partial body machines you are actually in contact with the nitrogen gas which can be dangerous or even fatal if you breathe any in. In the whole body machines you have no contact with cryo gasses whatsoever.

From the owner: We offer whole body cryotherapy in a completely enclosed chamber, using the safest, most modern…read moreequipment in the industry.

The Sauna Studio has become a sanctuary for me over the past year. This sacred space provides me…read morewith a haven for meditation and detoxification, allowing me to reconnect with myself amidst the soothing warmth of the unfired red sauna. Each session offers a profound sense of peace and rejuvenation, serving as a tranquil escape from the chaos of everyday life. What truly sets the Sauna Studio apart is the vibrant community that thrives within its walls. I am always welcomed by beautiful souls, their genuine smiles and warm demeanor creating an atmosphere of acceptance and positivity. This nurturing environment fosters connection, allowing me to be myself and find inspiration among others on similar journeys. I am incredibly grateful to everyone at the Sauna Studio for their dedication to wellness and for being such a guiding light in my life.

My son was having some asthma troubles this past week. I called the sauna studio and they were able…read moreto get us in the same day. I didn't get the front desk gal who helped me out but she was lovely! Very professional. And I love that you are the only one in the salt spa during your visit. One thing that I didn't care for, but you might not mind, it was really hot on there because they have several sauna rooms and it heats up the place. Even with the front and back doors open. Other than that, I will definitely visit again. And possibly purchase one of their packages for the salt room or sauna studios.

Friend Lindy referred me after knee injury last week, already making notable progress after visit…read more Chris is a total pro and really went the extra mile to look after me. Definitely going back and interested in the other wellness options they have to be pro-active, at 52 and VERY active its imperative for me for maintaining the lifestyle that matters to me.

Chris and the staff at MEND are excellent. Have a chest injury. Been doing Cryotherapy twice a…read moreweek. On schedule with recovery plan. Top notch. Thank you.

I had a 80 minute massage with Sandra today. She took a few minutes to talk through any injuries I…read morehad and my previous experience with massage therapy (if any). The massage itself was amazing. She paid special attention to the areas I requested and I left feeling relaxed and looser. It was easy to schedule online, and I appreciated the reminder/follow up texts before my appointment. The front desk staff were very friendly and helpful. A young woman at the desk with glasses took some time to talk with me about the current promotions and pricing for future visits. I already have my next massage scheduled. Thanks Sandra and Sloco!

Dane was great! He checked in with me, and focused on what I needed. Very comfortable experience,…read morewould recommend.

Great experience. Mandy is very helpful and knowledgeable. Thank you Mandy. I will be coming back.read more

I started going to cryo therapy due to severe swelling in my feet and ankles after doing some…read moreresearch of ways to combat the inflammation without medication. I got the 8 pack and could tell / feel a difference after the first session. The lady that was working was very friendly and walked me through the many benefits of Cryo and then directed me to the dressing room and instructed me to disrobe all but my undies then put the pancho, socks and crocs on. When I came out she assisted me up into the cryo chamber and instructed me to slowly spin during the 3 minute session. She also stood and talked with me during this time. I have scheduled an appointment for the float pod and the hyperbaric chamber and am excited for both. I can honestly say I had a very good experience and look forward to my next visit.

I've been going to Tan LA for over 20 years, and there's a reason I've stayed so loyal. The owners…read moreare incredibly professional, welcoming, and genuinely wonderful people. Shannon has been doing my airbrush tans for years, and she is truly the BEST. Her spray tans are unlike any other experience -- she has a full ventilation system, customizes the exact level of bronze you want, and somehow always delivers the most natural, flawless glow. Never orange. Ever. Her express tan is also amazing -- you can shower in just a few hours, which is a total game changer. Shannon was one of the original spray tan artists in the Conejo Valley and has been setting the standard long before it became popular. She's the original, the expert, and simply the best at what she does!

I went for my first ever spray tan and all of the staff were so kind and helpful. They helped me…read morepick out my best color and gave me advice for making the tan last longer. The end result was a golden tan that lasted for over a week.

This review is overdue. Ms. Cheri Lynn was our guide. I was nervous but she made it fun with the…read moremusic selection. It was COLD! Don't think I could have done without a partner. Highly recommend!!! We enjoyed it so much that we brought back our out-of-town guest. He loved it but kept his robe on. Best to go natural to get the full effect. We also did the infrared bed. See pix!

Best Cryo in the Valley, very convenient next to my office. I came in to get whole body cryo after…read morethe gym, was greeted by Terry she gave me a tour and went over all the different treatments they offer. Ended up purchasing 8 cryo sessions$199, came back the next day and upgraded to the 30 day for 350$, no hassle they called the owner and got it approved. All the staff are super friendly and amazing. Highly recommend this place, in 1 session = better sleep and recovery and wake up super energized, can't wait to see what 30 days will make me feel like.

I just started getting into infrared sauna recently and im loving the results especially for my…read moreachy joint's. I was looking for a place to join and tried a few different spots around the valley but by far this place was my favorite. The back room with the sauna is practically soundproof, which i personally really like not having to listen to chit chat outside. They also play the best most relaxing spa music which just really helps me feel relaxed. Whoever designed the whole Awaken Wellness part of the building did a great job with the ambiance. The essential oil menthol in the sauna is also a very nice extra touch that I really enjoy. Happy to become a regular here and definitely recommend it!

I was so surprised this place has all the cool cutting edge heath equipment! I did the LED Therapy…read moreand I loved it, I want to go back!