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    Revealing Colors

    5.0 (3 reviews)
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    Updated a few days ago

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    5 years ago

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    4 years ago

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    Affinity Health Affairs

    Affinity Health Affairs

    3.5
    (15 reviews)

    Mapping Out Sucess…read more Before scheduling my appointment with Montrella Cowan I was super nervous about therapy. I knew I needed professional help to manage my life, relationships, and other life-stress factors but I wasn't sure on how to start working on myself. My first session with Montrella was EVERYTHING I needed. She encouraged me to take notes from our session and apply them to my daily life tasks. Among many life-accomplishments that she led me to conquer, I want to focus this review on my career path. I became stagnant in my previous position and I did not identify myself as being stuck until I sat on Montrella's couch. I didn't like my job but it paid the bills so I remained. Through her therapy sessions, one of my 1st exercises consisted of me mapping out what my "perfect" career/job would look like. We did not turn this into an action plan it was more so of a checklist for the future. A future, I thought was so far away. Rewind a few months into my, stagnant work-life, I was placed in a situation beyond my control and lost my job. I met with Montrella and she reminded me to pull my journal out. I dusted the book off and started applying to positions that fit my checklist. Two months later, I am proud to say, I have a wonderful job that aligns perfectly with my educational goals and past and future career accomplishments. Work no longer feels like a task as I enjoy what I do.

    Montrella was truly amazing. She helped myself and my mother in therapy. I learned a lot about…read moremyself and how to cope and deal with things that I encounter with stress, mental health, and etc. I had homework assignments which helped me and allowed me to use these in my everyday life. The meditation was helpful as I still implement it into my everyday life outside of therapy season. It helps me calm down and relax. She is personable, has empathy, and professional. She really understands her clients and cares about their well being. I high recommend her.

    Revealing Colors - reiki - Updated July 2026

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