Chris was my personal trainer at a local gym in NoVa for over 5 years and I couldn't have asked for…read morea better fit. He is kind, thoughtful, and always pushed me to go beyond my comfort zone in my workouts without making me feel like he was asking too much of me. My physical therapist also worked out at my gym and one time they learned who each other was and, without me present, spent time discussing ways to improve my mobility after knee surgery I had recently had. That's the kind of dedication he has to his clients. I moved out of state 7 years ago and we still keep in touch. Great guy and terrific personal trainer, hands down.

From the owner: I am a certified Fitness and Life Coach with over 20 years of experience. I work with all…read morepopulations, my specialties are in Nutrition,Weight Management, Functional Training, Sports Specific, Postural Correction and Post Rehab.

Nika was very invested and genuinely cared about me as a person. She listened about was I going…read morethrough and made me take a different look at my situation. The life advice is amazing because she gave me several solutions. I also tried the weight loss and nutrition service, which offers a healthy way to changing my life both inside and out. Nika offered natural products and education In meal prep. I would definitely recommend Sto Lat.

From the owner: Schedule your Complimentary Coaching session on our website today. I am bi-lingual Polish &…read moreEnglish. I have worked with clients with PTSD, medical illnesses, infertility issues, mental health, weight loss plus more. Sto Lat Wellness provides fundamental Wellness Coaching for the mental, emotional, physical & spiritual self. My focus is to help you achieve your personal optimal health, both inside & out, by utilizing a balanced holistic approach to overall health. My approach and recommendations are bio-individual to meet your needs.

Karleigh is a PHENOMENAL and gifted bodyworker. I highly recommend her to anyone I talk to who is…read moreinterested in bodywork and/or releasing trauma. From the moment I walked into her office, I felt a deep sense of calm and a rush of emotions surfacing that I wasn't expecting. Her intuitive approach to bodywork is remarkable; she seemed to know exactly what my body needed, asking the most insightful questions. I'm very particular about bodywork (I've regularly gotten Thai massage and rolfing) and Karleigh's combination of deep tissue massage, cupping, and other techniques provided an incredibly holistic and effective experience. I felt completely safe and cared for in her space, which allowed me to fully relax and receive the benefits of her work. My sessions and releases with Karleigh have beautifully complemented the trauma recovery work I do with my mental health therapist. Even my therapist has noticed a significant positive impact in my sessions, reflecting just how powerful Karleigh's work has been for me. If you're on the fence about booking, try her 30-minute intro. I guarantee you'll be hooked!

KarLeigh is AMAZING and offers a truly unique experience I didn't think possible. She…read moreclairvoyantly works out the toughest spots on my body using her somatic bodywork techniques and I leave feeling 110% better than when I came in. Her compassionate and insightful manner makes all the difference in the world and her services even more special. I will continue to be a loyal client for years to come because she's that good!

Highly recommend Lydia for all types of coaching! My sessions with Lydia have helped with plenty of…read morecircumstances I was facing at the time. She goes above and beyond her personal one on one sessions. If you're there for one type of training, chances are you'll be getting a well rounded session with extra sessions packed into it at only the cost of your precious time. Totally worth it. Hypnosis/Life Coaching/body building training: Lydia = 10/10.

I highly recommend Lydia to help you improve any areas of your life, and to help you reach your…read moregoals. I am terrible about setting goals, and yet Lydia made it easy to set reachable goals. She has a way of coaching with a firm yet gentle push to get/keep you motivated. She is very personable and insightful. In my short time with her, I already see results in my everyday life. I have no doubt she can help me be completely successful where I need change, and I know she can help you.

Anne's support has been CRITICAL throughout these past few years; she was invaluable in coaching me…read moreand helping me transition to agency life. Anne actively listens and has the unique ability to draw out your strengths and helps you find ways to use those to your advantage.

From the owner: Do you know what's next in your career?…read more Do you know where you're heading, or are you just coasting along? What if I told you that you can steer toward a career you've always dreamed of, and you won't have to do it alone? If you're unsure of which direction to take, need help leveling up or want support on your path to a more fulfilling career, MPWR Services has got you covered. Through a signature eight-session, personalized coaching package via telephone or video chat, Certified Career Coach Anne Genduso will help you plot the next step for your career -- whether that's climbing the ladder, hopping to a new one or building your own. You'll gain clarity on your next career move and build a plan to get you there. Book your strategy session today to get started.

i had the great pleasure of regularly being at an event that Bonnie used to manage, and seeing…read morefirst hand how skillful, diplomatic and efficient she is. She will run your starship so quietly in the background you won't even notice. I highly recommend her.

From the owner: RILEY Creative specializes in Organizing, Space Planning and Life Coaching services…read more RILEY Creative provides residential and business clients with organizing and space planning solutions to free up space and reduce stress, allowing more time and energy to focus on the activities they enjoy! RILEY Creative strives to help you reach your goals. The first step is to define the goal. Many times it is feeling stuck, frustrated, and overwhelmed, but not sure where or how to start that lead people to contact us. We take the time to understand each situation and tailor our solutions to individual needs. With several years of organizing experience, and mindfulness as a core value, we work alongside our clients to implement realistic, manageable systems for continued success.