Follow up: I am now…read moregoing on my 4th month of my Hot Yoga journey with Expand Yoga Federal Way. I want to share everything I've learned during this time. I practice around 5 days a week. I mostly attend Original Hot but have pushed myself to try Vinyasa and Yin. I LOVE doubling up on an Original Hot day with Yin. My body feels stronger now than it has in years and it's been a slow build to this point since I began my journey. In the time I've been practicing, not only have I progressed physically in my postures but mentally I have gained so much confidence. It was a struggle when I first started just looking at myself in the mirror. I am a tired, hard working mom with 3 boys. It was hard to look at who I am now compared to who I was before all that. As time went on, I started to face myself and gain confidence in the strong woman I am. I no longer want to look away and I appreciate what I see in front of me. I never would have had this, had I not started practicing with Expand. The studio is such a friendly and welcoming community. I've made so many new Yoga friends that I enjoy practicing with. We cheer each other on, we love going to the same classes together and it's nice to meet people who love the practice as much as I do. Yin has become a fast favorite class for me. I describe it as deep stretching with meditation. It has helped me improve so much in my flexibility with Original Hot. If I can, I double it up with Original Hot. However, it is a class that I would just take alone as well. It is so relaxing and almost a spa like experience. Vinyasa is my challenge. I swear every time I take that class I just relish in how improved I am with Original Hot I take Vinyasa though because it is my weakness. I am usually sore after the class and it throws my body out of its usual routine. My hope is that one day it isn't a class I drag myself to but rather one I strive to take. Original Hot is my GO TO. I could practice it over and over without getting bored. Even though it's always the same 26 postures, there is always room for growth and improvement- as with any of the classes to be honest. I LOVE the hot temps of the room and just feel this burst of energy after the class. It's really such a natural high. I've even doubled up with Original Hot twice in one day. THAT was exhilarating. The studio itself is so spacious and can clearly house many comfortably. I love the heating elements in the room. It creates a different level of heat than I have experienced at other studios. It's next level but doesn't wipe you out. Every instructor is amazing. Each one wants you to improve and will give instructions for corrections. They have each taught me something new multiple times. It's fun when they get excited with you on your improvements. I feel like I have a group of cheerleaders. Everyone is great at making you feel special and important to this community they are building. After class, every instructor is happy to help you with any questions you have. They are also great at demonstrating and explaining the why. Their experience shows with their knowledge. I just don't know where I would be right now if it weren't for Expand Yoga Federal Way. I feel like I was just floating with no direction with the same thing happening every day. I look forward to my classes and I walk around feeling confident rather than hiding myself. I love just getting that time to myself to center without any distractions. If you can try this studio, don't walk... RUN! You won't regret it. Thank you so much Expand Yoga!!

I have been doing yoga around the world for most of my adult life and I'm almost 50 years old now…read more This "sculpt" class with the instructor Tomio, was probably the most boring class I have ever attended. I barely broke a sweat and his voice and tone gave the impression that he was reciting the most dry text book for the 100th time and he didn't even want to be bothered. He gave insufficient communication when sequencing and teaching, having no cues for breathing, giving no explanation or modification, having no clear explanation of what muscles students should be engaging and only using about 75% of class time for actual exercises. He used so much time up for talking, changing music and water breaks, it was actually a good waste of my time. He clearly had some experience with upper body strength, but his class was full of older people who didn't have the same ability as he did. He didn't read the room and adjust to his student's abilities or give any modifications or suggestions for older people who couldn't perform his unrealistic exercises. Most students were 40+ women and he had the class doing planks or push ups for the majority of the practice. I couldn't leave fast enough because he repeats everything he says at least twice, as though it's a nervous tic, and it's very hard for someone who is an instructor to listen to his communication skills. He couldn't even count down without repeating himself and counting double. I also kept pulling long hairs from my weights. Yuck! After class, I tried to rinse off in the shower and it was full of a bunch of dark brown hair. I don't think this place is for me.

I found my favorite studio and more importantly my favorite instructor. Linda's classes are…read moreintentional, and unapologetically challenging, but always in the best way. Every workout pushes you beyond what you think you're capable of, and somehow you leave feeling stronger, more confident, and proud of yourself every single day. The energy in the room every morning is unmatched. People show up for themselves and for each other. In the two years I come to her classes I have gone through a transformation --weight loss, gained a whole new level of confidence, and overall fitness game. Hard? Yes. Worth it? Absolutely. If you want real results, real accountability, and a community that will push you to become the best version of yourself, this is the place.

I've been attending this yoga studio for over a year and it's by far the best positive yogi…read moreenvironment and amazingly kind staff and instructors. There is a class for any skills - and style - newcomers or advanced athletes all have a home at Prana. The teachers all have unique style and fitness traits that make each class they teach unique and nothing ever feels "mundane" or "repetitive". I enter Pranas hot room not knowing what mental, physical, emotional challenge my body and mind will face but I get to always leave STRONGER - and more in touch with my inner self. The staff helps make you feel "seen" and welcome on a true sense of they LOVE to see you and learn your stories and become your friend - not just a yoga instructor or fitness coach. It's a great environment and studio thats changed my life for the better.

A yogi's hidden gem in Pierce County…read more I am in such deep gratitude for this yoga studio. It all started over a year ago when I moved myself and my family out here to this area. I knew I wanted to get back into yoga and decided to try out Tuladhara's new student special last summer for my birthday gift to self. Best decision of my 30's thus far! Fast forward to over a year now being at this studio: 1. I have never felt more connected to Self while practicing on my mat nowadays, all thanks to the amazing teacher staff here (special shout out to Alicia, Leslie, Laura, Sona and Caitlin!). 2. I am officially certified as a 200 Hour RYT myself THANKS to this studio. I took their 200 Hour training earlier this year and have since then graduated (extremely life-changing experience for those interested in becoming a certified yoga instructor or to simply deepen your practice). 3. Still one of the cleanest (with no marketing BS) yoga studios I've practiced in. If you're new to yoga, come to Tula. If you're not-so-new-but-would-like-to-come-back-to-it, come to Tula. If you just want to feel "at home" on your mat, come to Tula.

I have been here several times and I will say most of the instructors are great and very…read moreaccommodating to new students. It's easy to feel intimated when you don't know what you're doing but they were very helpful and patient. Great classes and great instructors!

Wonderful yoga studio ‍ samitha runs the Tuesday pre-natal and the Wednesday align flow and does a…read morewonderful job with the class. She makes everyone feel welcomed, and I appreicte her insight and guidance. As someone who is pregnant doing this for the first time she has made it so doing something new is comfortable, which can be anxiety riding (pregnancy in general.) If you're looking for pre-natal yoga, please come here. The $35 / 2 weeks is a great day and includes in person and online classes. They have offers for class packages to sign up for which pricing is great, especially since I've gone and looked at other studios. They provide all "tools" yoga mat, blankets, massage balls, yoga blocks and much more which is also a bonus a lot of studios don't include. You can bring your own or use what is offered.

Amazing yoga studio! the decor inside the studio was nice and clean, the class was relaxing and you…read morecan tell the owner and other teachers are informed about the teachings! my partner and I will definitely go back.

I can confidently say the instructors have given me near life and death experiences every class. If…read moreyou've ever wanted to be an elephant zookeeper and didn't feel like you had the strength to do it. These classes will assist you in that journey If you ever had a nightmare that Ed Gein or other friends like Jeffrey Dahmer might chase you down and make you into a suit. I assure you with their training that you will no longer need to fear that today if you sign up and take the classes consistently. I've been into self mutilation lately in the sense of heavily enjoying sweating out every demon I've ever acquired in my lifetime at their Mat Pilates class Don't let the name fool you it's absolutely the exorcism you've always needed and your mom always wanted you to have for your bad behavior as a child. Highly recommend it if you'd like to sweat out your demons. Every time I leave their class, I don't know if I'm supposed to look the instructor in the eye and think them or flip them the bird because they whooped me in the classroom I'm afraid to make eye contact with other people next to me, knowing that they are equally dying during most of these sessions There are times that I am questioning myself and why I signed up for this but when I look at myself in the mirror, I'm like oh she's snatched The only thing I have to add is don't ever be late because they will lock you out and you will look Hella silly sitting there in your workout equipment knocking on the door don't be late. Be 10 minutes early. And if you think you're gonna be late, just don't show up because you'll look like me big bird on the side of the road trying to get into her hot Pilates class I love when men sign up for these classes because it reminds me why I'm a woman I had the pleasure of witnessing 18 year-old boys sign up for one of these classes and I laid there and laughed for 20 minutes because they all cried So anyway, if you have a fear of serial killers in the state of Washington and would like to be fit, I highly recommend peoples Pilates. I also recommend them if you've acquired many demons in your lifetime and need to sweat them out and or beat them out because they will do that for you without charge.

How's your new year's resolution going? In mood to learn something new, or add something different…read moreto your workout? Are you looking to explore on improving your posture and form while strengthening your muscles? Well I think I have a perfect place for you. Quick background on my personal pilates experience before discovering People's Pilates (they're new in town, opened in Dec 2022!): I tried pilates few years back for about two months (Bellevue Pilates), I did not like it mostly because of the atmosphere- small group in a quiet space, which is expected of this exercise because its low impact and focuses on strengthening and stretching your muscles. Yeah it was boring for me and I never looked back. Pure Barre was more of faster pace with upbeat energy for me so I stuck with it for 2+ years and it was great! Fast forward to 2023, I've been going to Orangetheory Fitness for 6 years now which is more of quick paced and I love it, but I've been looking to add something low impact, a workout that can help me relax my muscles and tensions in my lower-back from repetitive high intensive workout. People's Pilates have highly knowledgeable instructors, they will not bore you to fall asleep on that reformer. They have a comprehensive routine that is various, and I recommend starting off with "Intro to Pilates" class a couple of times, it will help you to be familiar with different parts of the reformer and discover pilates the right way. They also offer classes like Glide&Flow; and Strengthen&Lengthen that focuses more on specific type of workout to improve your unused muscles and help you get in right form. One thing I took away from my initial classes is that your body is going to keep fall in a way that is comfortable with, and that's not always the correct form. People's Pilates instructor helps you to focus on your form first, so that your spine is aligned correctly and that has been a huge help in relieving some tensions I've had in my lower back and glutes. The atmosphere is inviting and friendly so even if you've never done pilates before, its not intimidating at all. They also incorporate different equipment into each workout, so no session is the same as the one before. They offer variety of membership and class packages that you can purchase so that you can try as few classes as you like or as many as you like. Check out their website (or App!). I purchased 3 class pack and have done 4 classes so far, and I must say that I have a whole new perspective on pilates now. Lastly the instructors are super cool and they have a playlist that keeps me moving! No more of that zen pilates that I've tried to fit myself in.

Absolutely amazing experience so far. Me and a friend got the intro package which is 2 weeks…read moreunlimited for $25! You could literally go 3 times a day if you wanted. Every single instructor I've had the pleasure of meeting exceeds my expectations. They don't take anything too seriously like other yoga places do, great vibes, the laughs in the room make everyone feel more comfortable, they give you nice frozen wash cloths after hot yoga that have different essential oils in them.. The entire business is clean, there's always a worker at the desk to check people in, they have a beautiful Christmas tree out, plants, store merch, coffee, tea, water, and even a shower in the bathroom. We have seriously enjoyed our time so much that we're gonna be buying the monthly membership and become regulars for real! They are very big on listening to your own body - taking a drink of water and coming down onto your mat when you need to rest. I love that because it makes you feel way less self conscious when you end up needing to take a rest. I wasn't expecting such a good experience (not sure why) but I'm very very grateful for this place. I'm shy and I always kind of had this feeling that I wouldn't belong into a place like this but I was very wrong. I can't wait to try all the other classes you can take. I would be here every single day if I could be. All of the ladies that work here and help to keep it as nice and as peaceful as you do, deserve the best things in life. I can't wait for what my body will be able to do in the next coming months!!‍‍

I love this studio. It is kind of small and not open enough, but the teachers are great and the…read moreatmosphere is super!

It was pre covid before my last visit. I felt as a black woman none of the instructors wanted to…read morework with me and mediocre one who did publicly accused me of not paying her. Not true and very unprofessional.

I absolutely LOVE this studio! Mind you it is the only studio I have ever been to more than once,…read morebut that is beside the point. I felt completely welcomed and at home the first time I set foot in Brandon's studio. The rates are comparable to others I have seen, the hours are awesome, the equipment is extremely nice and the instructors are outstanding! When I first came (about 2 years ago) it was with a friend to try a reformer class. I purchased the "beginners pack" which is an excellent deal (includes matt and reformer classes along with 5 privates... YES I SAID 5 PRIVATES!) Brandon (the owner) asked me about my goals and limitations/why I wanted to try Pilates. He hooked me up with an AMAZING instructor, Kris, who not only has helped me in my practice, but has really helped me with my life. It was like it was meant to be- a serious blessing. All of the instructors are great- and very different. It is well worth mixing it up and taking the different classes and trying privates with each of them. They all have a different vibe, but are all well informed to make modifications for your individual needs. Matt and reformer classes are offered throughout the day, and they even have a TRX class ( I have never taken it but I know it is popular!) I came here with a TON of body drama (physically and mentally), and although I still suffer, my symptoms are SO MUCH BETTER. As I said in my google review, the people who work here genuinely care about you as a person- not just a client. Sometimes I feel like I go just for the vibe/ chit chat instead of the practice :) I HIGHLY suggest checking this studio out if you are in Tacoma. You will not regret it. HOT TIP- I started by attending classes/session 3-4 times a week, then going a little wild (yaaaa maybe I was doing too much), and now back to 3-4... and yes you will notice a huge difference in how your body moves, feels and looks! It totally works!

Yoga soleil is located in downtown puyallup, in the safeway complex (on the north side of the…read morebuilding) i went to the yoga nidra class, with instructor Kate. The space, itself, is calmiglng and welcoming. Kate was very welcoming herself, and has an amazing energy about her. The class was a mix of meditation and yoga. We started with yoga, with great focus in breathing techniques. The yoga nidra came after and can I say, it was, for myself, intense. I have never donenany type of meditating, and by the end of the session, I was silently crying. It helped release so much needed stress and anxiety that I have been holding onto. I recommend this studio and especially this class to anyone.

Highly, highly recommended! The instructors are so friendly & helpful. Theyll teach you any new…read moreposes youd like to learn & also will help you with any pain areas. I love love love coming here!!!