Our family loves Body Mind Systems. Our son has been taking karate classes since September of last…read moreyear and he has grown so much! He is stronger and has more self esteem and pride. He loves John and Christina and everything they are teaching him. He has learned so much more than karate. They are teaching awareness of his surroundings, and how to escape a dangerous person. They don't teach "Stranger Danger", but teach children to find the right stranger if they are lost, and talk about possible situations where a child could be lured away and how not to fall for it. ("Hey, I lost my puppy can you come help me find it?" Kind of situations.) We tried Body Mind Systems on a whim, and couldn't be happier. We can't say enough good things about the instructors or the school!

My kids have been coming to their martial art classes for about 4 months now and we love it!…read moreInstructor Brandon and National Instructor John are great with the kids. They make the class fun, interesting and challenging. They are also great with discipline, one of the things I think my kids need more of. During the class they talk about the elements of a good listener, etc. I couldn't be happier.

My 8 year old has been doing karate here for almost a year now and she loves it!! Sensei Nico is a…read moregreat teacher for kiddos and has a lot of patience!!

It is a great place my sister is doing the self defense training here and the young man who teaches…read morethis is great he started his own business after college with a great story. That's all 8 got to say.

This place is great! Friendly staff and very welcoming people. The instructors are very dedicated…read moreto your growth and success. Strong committed as well! Highly recommend for anyone looking to commit to something new.

Experienced BJJ practitioner visiting Littleton area. Dropped in on a weekday mid-day class taught…read moreby Prof. Peter. I have had visited many schools before and have had the honor of being taught by some very good instructors. That said. Prof. Peter does a great job running his classes and instructing his students. It is well organized from beginning to end and he is actively involved during the entire class. Starts on time and no wasted time. During my drop-in, we were going over the Osoto Gari takedown (a technique I have been taught many times by Judo blackbelts). Prof. Peter provided excellent and balanced detail on the technique, as it was a beginner/intermediate class, careful not too overwhelm the students. Highly recommend checking this school out. Clean facilities, great instruction and good vibes. Keep up the good work Prof. Peter! PS. Watch out for a former D1 All-American wrestler posing as a 4 stripe white belt. What he lacks in BJJ technique he overwhelmingly makes up for in grappling IQ and will crush higher belts. Sorry bud, but you need some color on your waist.

Nearly a year ago, I had posted a review to share my observations of The ROCK Martial Arts &…read moreFitness, specifically from the perspective of a parent. Quick update: My daughter is thriving and absolutely loves the martial arts. She has been training for almost two years and it's really amazing to see as her dad. In this review, I would like to share my own personal experience as an adult training at The ROCK Martial Arts & Fitness. The first thing is that martial arts training and fitness is not just a sport or exercise program for kids or young people. After watching my daughter train for seven months, I realized how much fun she was having and decided it's not too late for me to join in the fun. That was over a year ago. Master Carr and his team of instructors are impressive martial artists, and have trained Olympic-level athletes. They are superb teachers and coaches. They make learning fun and maintain a good balance in training. The adult classes have a wide range of ages from young adults to men and women over 60 years of age, and there are several of us men over 40 years. Additionally, the students in the adult class represent many different skill levels from beginners to experience. Some of us are a little older or have some physical limitations, like me, but Master Carr is always mindful about our safety in training. The ROCK cultivates an environment of respect and courage, which is conducive to adult learning regardless of age, experience or skill level. One thing I really like is we get to practice and train with everyone during class. While each person can learn, grow, and improve at his/her own level or pace, its fun to get exposure to different training partners in the class. Each adult class is led by Master Carr or by one of his talented 4th Degree Black Belt instructors, who provides hands-on coaching and feedback. The ROCK offers both morning and evening classes to accommodate different schedules. Personally, I like the evening classes. The variety of skills that is being taught includes traditional Taekwondo, boxing, kickboxing, practical self-defense, and personal training. There is also a separate kickboxing class for those who are only interested in improving overall fitness. Each of the instructors has so much knowledge and experience, so it seems we are constantly learning new skills in addition to practicing familiar ones. Training at The ROCK is a great workout and my skills, strength, and stamina has improved, not to mention my confidence, mental awareness, and preparedness for whatever comes my way. Lastly, there is a community at the ROCK where people care about one another and inspire each other to achieve our individual goals as we navigate through our journey. Master Carr leads with his strong faith and by example, which I really appreciate. I would highly recommend The ROCK Martial Arts & Fitness to any adult who is looking for a challenge; want to learn new skills, or just getting one-on-one personal training with a coach to maintain health and improve physical fitness.

There is no better place for physical, mental, and spiritual health. The Rock martu arts is an…read moreamazing community of people all improving themselves and helping their peers grow and improve. It's an amazing place to train, forage, and improve skills in taekwondo, boxing, and kickboxing. It is an amazing place to do hard things and challenge yourself.

I have some martial arts experience in several different techniques, and after being out of the…read morearts for more than a decade, I have found a new love for this style of Kung Fu. Sifu Torres is an excellent teacher, and has the knowledge to back it up; he is also great with kids. Come prepared to sweat, and physically/ mentally train your body!! My son and I plan on staying as long as we can.

From the owner: Pai Lum White Dragon Martial Arts in Littleton provides traditional Kung Fu training for kids,…read moreteens, and adults. Our classes emphasize self-defense, fitness, discipline, and personal growth in a supportive environment. Students develop confidence, strength, and focus through authentic martial arts training. We proudly serve Littleton, Highlands Ranch, Centennial, and Englewood.

If you are having a tough day at work and feel the need to break something (a board), get in a…read moreworkout, and hang out with great people, this could be your place. The instructor is very knowledgeable, can skillfully demonstrate all the moves, and show you how they can be applied. There is also flexible scheduling options and customized training options for all fitness levels.

My family and I started at Victory about a year ago. This place is absolutely phenomenal at making…read moreyou feel good and giving you the tools to succeed in martial arts. They work with each student individually and as a group. They have multiple programs and all of there programs are amazing. There leadership class is a great way to help your kiddos learn how to use life skills in there day to day life, leadership also helps adults with the same. After starting leadership myself I have learned different ways to be a better leader at my company. My son is still learning but is getter better at leading and doing the right thing. Martial arts is a great way to get your family together. You and your family can all grow at different paces but still all practice and learn together. We look forward to our classes each week. I myself have lost about 4 inches around the waist and I have a lot more energy to play with my kiddo. My wife really enjoys the program, and my son has gotten a lot better with listening and following instructions since joining. I will say that although martial arts is a sport. The program really teaches life skills with real world value. Think of it as a program to get your kids ready for the future with different life skills. The martial arts aspect is just an added bonus. I highly recommend victory martial arts and I recommend martial arts to just about everyone i talk to.

Great place for kids and adults to develop discipline and respect in a fun way as well as get into…read moreshape!!!

My son started taekwondo here a few months ago and has progressed really quickly. The instructors…read moreare great and so are their prices compared to other schools he's attended in the past. He's been having a lot of fun and really improving in his forms, and and he's loved being able to participate in tournaments already.

Have done a couple classes here and it's fantastic. I used to do free weights at a gym on my own…read moreand the class setting is a game changer. It makes it much more enjoyable and pushes you to perform better. Highly recommend checking this place out. y You can tell that Ed (owner) is very passionate about it and creates a great community.