Jesus and Yoga! Loved the vibes of this faith based yoga studio!! It's conveniently located in…read moreGrafton Square where parking is plenty. I signed up for the free class trial and did the "hot 26" with Alexis. She checked us in and was so personable and friendly! My friend and I immediately felt welcomed. When I told her it was our first time there, she gave us a tour of the studio which was very well maintained, warm and inviting. The class itself was small and intimate and Alexis did a great job with making us all feel at ease, giving us the ability to set our own intentions and takeaways from class. We wrapped up our session with a cold towel infused with essential oils. I probably could have fell asleep right there on the mat! I walked out feeling so relaxed and at peace which was exactly what I needed. Looking forward to trying another class!

A simple yoga studio with a very knowledgeable instructor. She goes at a smooth pace and provides…read morevariations for everyone's various levels of difficulties per limitations. She provides different flows depending on the schedule shop be sure to check it out. If you need to relax or become one with yourself, she can help you on your journey.

I started doing yoga with Lian (no pun intended :D) over a year ago and since then I have seen…read moremajor improvements in flexibility, body awareness, strength. Now not all experiences might be equal but Lian has made my yoga journey vey accessible to my needs, no matter what level you may be this studio caters to personal goals. There are no mirrors which I love and the atmosphere is so warm and inviting when you walk (also warm given it's heated!). If you are looking for a challenge she will make you sweat. All in all I've only had wonderful experiences through Lian's teaching style and studio and recommend to anyone looking to make a healthy lifestyle change to try it out!!!!

So I cancelled back in February 2023 due to severe carpal tunnel and spine injury and when I spoke…read moreto gentlemen at desk he gave me email to give my notice. So I did! Zenya Yoga never emailed me back and never returned my phone calls and just has continued to take $69 a month from me. So I finally put in a dispute with my credit card and they finally replied and sent contract and stated it was the first they had heard I needed to cancel! They have continued to ignore me and steal my money. They are nothing but thieves and if you do subscription... be aware it will be hard to cancel. I'm still fighting situation....

I decided to get back in the swing of pampering with a local focus. Best decision EVER. Belda, the…read moretherapist gave a thorough professional service. She provided me with good information on wellness. The facility was much nicer than expected. I felt she took safety measures to protect me (covid standards) and I have rebooked. I'll be a regular

The yoga teachers and staff at Zen are all amazing, friendly and supportive. The teachers are all…read moreknowledgeable, helpful and dedicated to their students, and will always go the distance to help a student deepen their practice. All who work at Zen have made my yoga practice grow, and they are the reason I keep coming back to extend my practice.

Best yoga studio in the area. I've been to several different studios and Zen has the best…read moreteachers, staff and practitioners. There are closer and newer studios, but they pale in comparison to Zen. Muning, Susan, Dana and Jennifer are exceptional!

I love living across the street from my favorite yoga location. They have a special for unlimited…read moreclasses for $39 dollars for new comers. That's how I started to come here. I pay $129 a month to take whatever classes my heart desires. I do enjoy that they have later classes that help with my work schedule since I get off so late from work. It is a nice spot to stretch, sweat, and meditate for a hour. You go in and work hard and come out feeling refreshed and motivated. They use to have a coffee spot inside but it's smoothie place now. I love that it's smoothies instead of coffee. I tried the island warrior and that was 10/10. You get a discount if you are a member of torch yoga. I will definitely be coming back for more smoothies.

WHAT A FUN PLACE!! This location recently opened, they used to be on Granby St. There is a coffee…read moreshop inside the "lobby" area and it's the cutest coffee shop ever. As far as the yoga session, it was relaxing and intense at the same time. Everyone was so so friendly! I can't wait to go on more classes soon!

FOR ALL LOOKING TO STRETCH OUT YOUR MIND, BODY, SPIRIT: I came here for Maury Cooke, but fell in…read morelove with what I had seen and stayed for Susan's Kundalini class too! Zenya Yoga, truly stands out as a remarkable sanctuary for anyone passionate about yoga, regardless of their experience level or preferred style. What sets this studio apart is its genuine commitment to offering a comprehensive range of yoga practices from traditional to kundalini, you name it they have it, making it a rare gem where every yoga loving being can find their path or peace. From the moment you step through the doors, you're greeted by a calming and beautifully designed space that immediately puts you at ease. The atmosphere is one of serene welcome, clean, extremely spacious, and filled with natural light, they even have massage rooms, a kitchen, and so much more, creating an ideal environment for introspection and movement. All props - mats, blocks, straps, bolsters, and blankets - are readily available, clean, and in excellent condition, showing the studio's dedication to student comfort. The changing rooms and restrooms are also impeccably maintained, adding to the overall positive experience. One of Zenya Yoga studio's strength, lies in its incredibly diverse class schedule and exceptionally skilled instructors. Whether you're a complete beginner looking to build foundational strength in Hatha, an experienced practitioner craving the dynamic flow of Vinyasa, or seeking the deep release of Yin or Restorative yoga, this studio has it all. They also offer specialized classes such as invigorating as Twerkology, with Courtney Bolton, where you can dance and gain fitness through Hip-Hop choreography and cardio conditioning. Each instructor I've encountered here is not just highly knowledgeable and experienced, but also deeply encouraging and attentive. They provide clear, precise instructions, offer insightful adjustments, and create a supportive environment where you feel empowered to explore your practice safely and confidently. It's clear that the teaching team is passionate about sharing the benefits of yoga in all its forms. The class sizes feel just right - large enough for a vibrant energy, yet small enough that instructors can still provide individual attention. The community at Zenya Studio is wonderfully inclusive and welcoming. There's a palpable sense of camaraderie and respect among students, fostering an environment where everyone feels comfortable and encouraged. As a new comer to the major yoga practices, aside from my introduction to yoga, due to a military sustained injury, I immediately felt a part of something special, never intimidated but welcomed and comforted by everyone with smiles and great conversations.

What an absolute gem. This location just opened up a month or so ago. They have another location in…read moreNewport News, and I'm so happy they brought a location here to Portsmouth. Kendall is wonderful, she is helping me through my prenatal journey, on both the class classes that I've tried. I loved it so much and I did get a membership. My husband's going to sign up for the 10 class pass, so he can accompany me sometimes. The square footage in this place is amazing, there's a lot of room, and everything is very clean. I feel very safe in this space. You don't have to be an extreme Yogi, you can be a beginner, or trying to find your way during pregnancy. Although they don't have any prenatal classes incorporated, they do help you with different classes, like gentle flow, and restorative yoga, which is slow enough to help with pregnant women, but any class I'm sure you can go with your own pace, and just ask for More support pillows and blocks. Bathroom is clean, the temperature felt right, as well as there dispensers smelling good and relaxing! There are several different classes to choose from, and you can join by paying five dollars for two classes, and once you get your membership, you get the first week for free. It's a great deal, and anyone looking for a new yoga gym in Portsmouth, which are very few to none in the area, this is your place to go. I would check it out if you haven't already, you won't regret it!

Christina is an amazing woman. I love how she integrates mediation, yoga, breathwork and sound…read morehealing. Her classes are for all levels. I love the sound healing of the crystal singing bowls and gong. I've also had Reiki with her. This location is kind of a weird spot next to the carwash. Every time I come visit my mom, I go here. If you have never done something like this before, you should give it a try. Her classes are only $15.

Beautiful space! Lovely instructors. Check out their schedule. They have yoga, meditation and…read moreclasses on all sorts of things.

I'll be the first to say i'm not a yoga expert or aficionado. Most of the yoga that I have done was…read moreat home via the Diamond Dallas Page app. I came with a Yelp group and most of our time was spent stretching and learning about our current bodies within our body. I just didn't understand it. For sure, I felt a more relaxed after for a little bit, but personally it's just not my type of workout. Credit to them for running a center that's donation and volunteer driven. I wish them well.