My husband and I have both been working out with Dan for a few years now and love it. We workout…read moretogether but each have our own set of exercises that are tailored to our needs. We work hard but the hour is fun and goes by fast. Every once in a while there is another trainer with their own client in the gym. Those trainers are great too and the clients seem happy. I would highly recommend giving OC Fitness Coach a call to set up a consultation!

Very poor management, showers and locker room very dirty. No shampoo or body wash in the Shower…read moreroom dispensers. Because the shoulders are not sealed the water is running in shower room area and the floor is very slippery and wet all the time. Associates at front desk very rude and not friendly at all. Customer service from 1 to 100 is less than one... I wish I could give him less than one star. The manager of this location is a young non-educated and rude individual.

Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics…read moreprogram for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc...sounded cool, but all rubbish. Then I hired a nutrition coach who was about "intuitive eating." Nice gal, but she wasn't the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled "full time food slapper" and boom the name Lorie Eber popped up. Okay, I'm kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn't hesitate to extend our commitment for another 6 months, making it a full year. I'll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she'll be right there to talk you through it. Her approach isn't just about your diet and exercise. It's about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you're a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you're serious and ready to change your life!

Another stellar treatment at OC Weight Loss & Med Spa!…read more I've seen Lindsay for Botox, filler, HRT, and Agnes RF, and she has earned my trust completely. She's thorough, honest, and never oversells treatments. She'll tell you what she thinks will help, what won't, and why. My favorite example? I routinely ask for extra testosterone and get denied every single time. Not because she isn't listening, but because she actually reviews my labs, monitors my hormone levels, and practices responsibly. Lindsay is professional, knowledgeable, and genuinely invested in her patients' health and results. Whether it's aesthetics or hormone optimization, I always leave feeling confident that I'm getting honest recommendations and exceptional care. 10/10 recommend Lindsay and the entire team at OC Weight Loss & Med Spa.

Listen up ladies -- I found the best nurse practitioner! Her name is Lindsay Short at OC Weight…read moreLoss in Mission Viejo, and she is amazing for Botox, weight loss, and HRT. Her knowledge and experience far exceed any other place I've ever been -- and I've been all over South OC. The way she places Botox gave me the best results I've ever had -- seriously better than anywhere else. When it comes to HRT, she is incredibly informative and honest about what will actually benefit you versus what would just waste your money, which I really appreciate. I also went on tirzepatide through her and finally reached my goal weight. Other places gave me the shot in-office and I didn't see results, but she sends you home with syringes and a clear schedule so you stay consistent -- it made all the difference. Since starting HRT with her, I have so much more energy, my skin looks great, my body doesn't feel constantly tired, and I'm sleeping like a baby again. Honestly, she's one in a million -- you should definitely check her out!

I worked with Mona for several months. She was instrumental and teaching me what a healthy meal…read moreshould look like. I have been on all types of diets for years and I finally found food freedom with mona's guidance. She taught me I can eat carbs and fat and even sugar. I was able to reach my goal weight but most importantly I finally learned how to eat in a balanced way. I was impressed with her patience and positivity as well as her knowledge. She really understood the struggles I have gone through in the past and she help me with stress & emotional eating. I was walked through how I can eat all foods and still lose weight. I was never hungry which was not an experience I had before when trying to lose weight. Mona is the gold standard for a healthy living and I will work with her again. She also helped me learn how to feed my 3 growing teenage boys in a simple yet nutritious way.

When I went to Mona she really listened to my concerns around my diet. I was so confused on what to…read moreeat to feel good. I had a big sugar craving that I couldn't kick. I always felt sleepy in the afternoon no matter what I ate. Mona helped me with all my concerns, really helped me with my mindset around food & now I am able to eat my favorite foods while also feeling energetic. I also lowered my cholesterol levels which was creeping up & I have more energy than ever & I am able to go out to eat without the stress & guilt I use to feel. The best thing I really liked about Mona is that she considers your lifestyle & food preferences & makes it so much easier than I ever thought it could be to feel good, lose weight, and enjoy my food.

I have nothing but positive things to say about the hyperbaric treatment I recently received. It…read morewas so relaxing. I felt amazing after, and I look forward to doing it more.

Dr Legome and his staff are amazing. I was referred to him by another athlete. I am an athlete 53…read moreyears old who is looking for longevity for my continued training strength and development of my body. If you're someone who wants to know what's going on with your body this is the place to go. Your have to be prepared for a very detailed 8 hour consultation. We're Dr. Legome will deep dive your blood work more than you have ever done with any doctor in the past. My father who has Parkinson's was a concern for me as I age. Dr. Legome found in my blood work that I am prone for Parkinson's, Alzheimer's or shingles. So in addition to helping me with my training he also is helping me prevent a gene and potentially getting these debilitating diseases. This isn't for everyone this is a deep dive of your body now and in the future. Thanks again and I look forward to my continued success.

Just finished my 30 day re-set with Love thy Health and it really made me step back and think of…read morewhat you eat really equals out to how you feel. I decided to do the detox to really get back to the basics, and break myself from my bad habits. The first week is a little harder but then you start to feel better and you realize it's really not that hard to stay healthy. Alicia is super supportive through this process helping you through the 30 days and also there to answer any questions you might have or if you are having a bad day. She's not there to set you up for failure she really wants go to end up with the best you - you can be! I would totally recommend this to anyone who is looking to break some bad habits or just looking to feel terrific at the end of 30 days!

I just finished the 30-day reset program and I've lost 9.75 inches from my midsection (natural…read morewaist+belt line+ hips). More importantly, I have an amazing amount of energy and I can keep up with my young son. I wasn't hungry, didn't workout, and didn't even count calories or points. I even learned how to cook some amazingly simple and delicious dinners. As an ex-fitness professional I've seen a lot of gimmicks and fad diet plans. THIS IS NOT A GIMMICK! It's about real food and leaving the inflammatory foods like sugar, carbs, dairy, and gluten behind for 30 days and get back to eating organic meat, vegetables, fruit and healthy fats. I know it seems like a big challenge to change you eating habits for 30 days, but Alicia is a tremendous coach and motivator. She made it so easy to stay on track by giving you tips and tricks that set you up for success right from the beginning. She even uses a private Facebook group during your reset to help you get ideas and motivation from others who are on the same journey/struggle as you. I couldn't believe how much that group really helped. It's definitely changed the way I eat and I will be following the program for many years to come! Thanks so much Alicia!

Ginger is an amazing trainer who cares deeply about her clients progress toward their goals and…read moreover all success. I training with her for several months and can say she is an amazing person and trainer. The facility is another matter. The equipment is crowded into 2 small rooms and 1 that is about double the size. It is nautilus equipment and does not meet the needs of people who are short in stature but Ginger did her best to provide cushions of all sizes to try to accommodate. Their new equipment slated for 2027 promised to be outstanding. The restroom are not in the space and there are multiple air purifiers to help this carpeted area to smell fresh. I would gladly work with Ginger with new, modern equipment in a fresher environment anytime!

I've been going to Perfect Workout MV location since the start of Nov '25 and I've seen great…read moreimprovement with my strength and endurance this past 2 months. I'm so amazed at how much weight I can pull/push. Having Ginger coach me every single sec/minute is amazing! She helps me keep my position right and encourages me to continue to push through. I love the 1:1 training for 20min twice a week. I've seen great results and so happy with my progress!

I can highly recommend Deb for her guidance in my weight management journey. By following her…read morenutrition-based recommendations re calorie reduction, increased protein intake and quality of foods, I have been able to reach my weight loss goal over an eight month period. I'm grateful for her guidance on regaining control of what, and how much, I put into my body on a daily basis, and reminding me that a slow and methodical approach to weight management is the best solution for long-term impact. She's a great listener and takes an overall mind/body approach to nutritional health.

I contacted Deborah McCarthy for an Expert Interview assignment for my MS in Nutrition Education…read moreprogram at American University. I found Deborah to be extremely professional and knowledgeable in the field of nutrition, and in counseling/coaching. She explained some of her wonderful methods working with individuals of all ages, and she provided great advice for someone who is going into the nutrition field.

Taylor was exactly what I prayed for when I found myself late 2021 dreading looking in the mirror,…read moreand confused as to how I allowed myself to get to how I was. I had gained 30 pounds in the course of four years, and no longer recognize myself. In a way I hit rock bottom, and knew I had to go back to the gym, but didn't know where to begin. Because of Taylor, and his expertise not only on nutrition and fitness, but because of his personality and certifications in life coaching, I was able to show up without feeling judged. I can say that I finally feel comfortable working out at the gym (Self Made) again. He was the only one able to push me without pushing me away and since then I have lost those 30 pounds. Now we are working on maintaining and going to the next level. I recommend him to everyone who I sense a feeling of helplessness when it comes to getting their body back, because I think he's the perfect fit for almost anybody. His professional, smart, kind, and, like I said, has a wonderful personality that makes training feel like hanging out with a good friend. Highly highly recommend.

Dr Diane Kazer stole $15,000 USD from me and provided no treatment and would not issue a refund (…read moreeven though in one email to me she said she ALREADY issues a partial refund - a lie ) . I haven't finished delivering the 15.000 to her - they rushed me into a group ( i bought one-to-one ) swamped me with emails to read...- i was doing this because i am not well and needed real healing... trusting bought most expensive package ONE-TO-One with the Doctor... She did NO one to one intake... i had to fill limiting questionnaire which then they regurgitated , resulting in the first month out of six being wasted as advice i was given by a NON Doctor lacked needed information- no help ...Some questions are based in Chinese Medicine - but she does not say she is qualified to treat according to Chinese medicine... it is complicated , one needs proper training ! Impossible to get in touch with them... - zero personal care.. Its a money making scheme alright.... surprised she is allowed to get away with her enterprise.. She lives in Mexico... but the enterprise is in US... convenient ? wonder if she is paying taxes in Mexico ..hmm..

Dr Diane is amazing! Knowledgeable, thoughtful and she goes the extra mile to assist you on your…read moreholistic healing journey.