The program is run operated in the LancerLot Sports Complex above Gator Boxing. Class offerings…read morefocus on Sambo, Catch Wrestling. There is also a traditional Aikido program. The mats are a bit worn but the instruction is worth it. Class starts with explaining and demonstrating techniques. Ample mat time as well.

Very seldom do I give 5 star reviews. I highly recommend In Balance Tai Chi. Gloria's classes have…read moreimproved the quality of my every day life by increasing mobility, balance, and memory. The routines and exercises are fun and challenging. Gloria teaches them in a manner that improves self-confidence in a stress-free and noncompetitive environment. Valuable time well spent!

In Balance is a great place to go for tai chi classes. Gloria is very knowledgeable and makes it…read morevery easy to understand what we are doing in class. I love the positive energy and I always feel much better afterwards. I would definitely recommend In Balance for anyone who wants to enjoy tai chi.

This is a great place to learn self defense and develop your body to be better at anything you do…read more It needs no experience and can be practiced by anyone younger or older.

Great gym family! Total body workout or martial arts or both! Great for all ages! There are…read morechildren's classes and adult classes.

Best place in the new river valley for BJJ and fitness classes. Friendly and clean. Come check out…read morea class and you'll stay forever

We love taking the classes, certainly have learned a lot in a short amount of time, but it's fun,…read morefamily supported, and challenges you to become a different (positively).

This is an amazing group that helps kids of all ages- 5-105! Our family is better because we have…read morejoined the karate family. Thank you, AFK!

I know the owner was an awesome martial arts fighter and has taught many young people in the area…read more He definitely knows his stuff. I remember him going many weekends out of state to fight bigger and tougher opponents. Marines..specifically.. Ray is the most qualified judo instructor I have ever met. If you need proof he has or tons of trophies. I think he left a trail of them (and marines) over the years. He is very good.

Great gym w/ solid Jiu-Jitsu. Very welcoming to drop-ins. Will definitely visit again.read more

I trained at Team Mannon BJJ for five years. Tim is a great coach. He's patient, understanding,…read moreskilled, and brings out the best in everyone. Tim offers a free week and inexpensive prices. There's a diverse crowd of men and women with which to train. Tim's assistant instructors are great, offering unique perspectives while teaching fundamental BJJ. Additionally, Tim understands time off/injuries/etc happen, and will work with you to make sure you're not being billed when you can't be on the mat. He wants you to feel like you are getting good and fair instruction, and he's not in it for the money. This is rare. Because of Tim, i'm a better person and more confident. I got more than I expected.

In the nearby area this has got to me the best Karate school, it teaches real Karate as well giving…read moreyou good exercise, the teaches knoeo when to be stern as well be funny. Overall if your child needs any of these things or wants to know Karate send them here.

My seven year old son expressed a desire to learn karate. I myself am a long time martial arts…read morepractitioner and instructor in several different systems. Most of what I practice and teach however does not lend itself to children, nor does it involve traditional uniforms and class structure. With this in mind I thought that it would be best for my son to learn in a different , structured environment with peers his own age. I took him to Mr Peterson's school. We were greeted by Mr Peterson himself and he was very warm and welcoming. He told us that the first month is free and that my son was welcome to attend at our own schedule. We started the next week. I took him to two classes, both personally taught by Mr Peterson, and was impressed by how good the class was structured for children, the enthusiasm of the sensei, as well as the legitimacy of the material presented. I had truly thought that I had found the perfect dojo for my son to train. On our third visit however, a small child was behaving in quite an unruly manner. The child did not respond to verbal redirection attempts by the instructor. I was certainly expecting the screaming child to be removed to a quiet area for a timeout. What I was not expecting however was for the child to be told that since his behavior was so bad he would be losing his yellow belt, which only caused the kid to escalate even further. At this point one of the black belts rushed over, picked the child up, and took him over to a corner in what appeared to be a very forceful manner. Once in the corner, the child was placed on his back as the adult attempted to remove the yellow belt. The child fought back but was easily overpowered by the adult. The child's belt was removed and replaced with a white belt. The child continued to scream and attempted to remove the belt, which was tied on even tighter. A joke was made at the end of class about how tight this particular individual could tie a belt. I was truly in shock at what I witnessed, as a parent of a special needs child, as a martial artist, and as a mental health professional with over 23 years experience in the field. The child certainly needed to be removed to a quiet area but not in a manner which bordered on abuse. My son will not be going back.