I've gone 3x so far to the Stretch classes with Tristan. I normally go sore after a full body lifting day at the gym so I take the stretch classes as an active rest day. Love the class so much because even though it seems easy, it kicks my butt and gives me a good sweat! The class is great for beginners and very easy to follow. Tristan also teaches variations for those who have issues with some movements. I book through Classpass and get great value at 8-9 credits per class. read more

I came to this location to try out Pilates for the first time. I signed up online easily for $20 for my first visit. I arrived about 10 minutes early, thinking I would get a quick tutorial but I did not. Of course I have seen pilates in videos before, but did not know the terms or how to use the reformer properly. I just went with the flow of class and what the instructor was saying. From time to time, she did come to correct me, but otherwise who knows if I was doing the moves correctly. It was overall a good class, would have been better if I was given a quick run down but that was not the case. read more

TL:DR - highly recommend! My rocksalt journey started a little over two years ago. I've tried so many group classes (kick boxing, cycling, group power, HIIT, yoga, etc) but never stayed with any, until now! I started with one class per week and now I make time to go three times, along with my other activities. I have tried 4 other Pilates studios in the PA/MP/RWC area and rocksalt is my favorite in terms of overall quality of the workout and value. Love the vibe. The owner, Christine, is a literal rockstar, absolute best! She's so fit and strong - inspiration to us all! Her classes are energetic, challenging yet fun! She was my first class and SOLD me! I feel so good and proud of myself after each workout. Also love Ruth and Marissa but all her instructors are awesome! Studio is clean, tidy and welcoming. Christine owns both the RWC and MP I've always been average build and a healthy weight. I was active and my goals were to tone up and build strength and rocksalt did that for me! Even my critical Asian mother approves - this is huge! Couple tips for newbies: 1. There are three types of classes (all 50 minutes): stretch, strength, sweat. They all have a combo of cardio and strength, depending on the type of class, the emphasis is where it differs. For your first one, I recommend "stretch". 2. Take it easy. Each instructor will give modifications for different levels. I also love that they are very gentle and discreet when correcting your form (that was me a lot in the beginning!) Don't be discouraged if you cannot do everything. 3. Pay attention to the instructor's direction on form/placement. Eg feet under the silver footbar, don't go past the shoulders. These make a huge difference. 4. Give it at least 3 classes. After my first class, I was super sore! I felt so challenged. But I persevered and so glad I did! (after 2 months, even my friends complimented that I was more toned) 5. Come early for your first class so the instructor can show you the basics. Pilates reformer classes are one of the best investments I've made for my health. I also truly enjoy the classes and being inspired by others (ladies much older than me in better shape and way stronger!). Hope this was helpful! read more

I've been going to this studio for the past four months and have really enjoyed the workouts whenever my schedule allows. I've seen a positive difference since starting the reformer classes. However, I was disappointed when I found out that children weren't allowed in the studio. This information wasn't communicated through the app or the website, so it was unexpected and inconvenient when I had to leave because my 5th grader couldn't wait for me in the lobby during a mid-day class. It would be helpful if this policy was clearly outlined on their website that they don't allow people under a specific age group inside. Due to this situation, I not only lost precious time and parking fees, but also the class tuition. I'm not sure if I will continue going to this studio in the future, as they weren't flexible about allowing an older child in the lobby area, when they have multiple empty rooms. I have also seen friends and staff just hanging out during classes in the past. I wish they could be a bit more understanding in these situations. read more

Love the rocksalt studio! Everyone is so welcoming and the classes are definitely humbling but I love it. Definitely recommend taking Christine's class! The studio is super clean and always tidy. Definitely recommend this studio if you want a good Pilates work out! read more

RockSalt - The studio - Pilates Near Me - Redwood City, California

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This review is so long overdue. Rocksalt was my introduction into the world of Pilates and I've been hooked since. I've taken a bunch of Pilates classes over the past couple of years (different studios) & Christine is the absolute best instructor I've found. Her classes are energetic, fun and kick up a sweat. I don't get to RockSalt as often anymore because I've moved but I'll absolutely drive into RWC to take Christine's classes from time to time. Highly recommend! read more

This is my 10th class here and each time it's been such a great workout!! The exercises always change so you get a good variety! Both Lexus and Kylie are great instructors and I always feel stronger after a class with them. If you're a newbie they'll explain the reformer machine and even help you during class. Today is st patty's day and Kylie gave everybody little treats You should give it a try!! My bf went for the first time today and he really liked it! read more

RockSalt - Pilates Near Me - Redwood City, California

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I visited RockSalt for my first class last month via ClassPass. I arrived early and the instructor gave me a tutorial on the reformer. The class itself was quite challenging and I enjoyed the workout. The space feels clean and adequately spread out. The only downside here is that booking classes directly through RockSalt is very pricey, even if you buy a 20 pack. read more

I was told im not allowed to be in the class when I arrived the studio around 12min later than the starting time. It says there is a 10 min late policy which is very understandable and reasonable. The problem is this policy is not in any online platform where customers can be informed in advance. It's also not in any visible area inside of studio - it's in a tiny poster in this corner I was never aware of. This is my 3rd class, and in the previous classes, I was communicated with the new customer promotion package because they want you to become a regular customers, but nobody reminded you about the policy. I also lost the credit from that "new customer package" and more importantly completely wasted my time. This makes me feel they focus more on sales but not really about your experience : the new customer onboarding is pretty bad as mentioned above, and the new instructor Kylie rarely correct your form in my previous class with her. Her service was more like just a cheer leader compared to many other instructors in other Pilate or Largree studio I have been, or the other instructor Tristan in the same studio imho. Adding a photo at 7:02 when the next class which should start at 7:00 and they refuse to let me take that class and saying it's full. read more

RockSalt - Pilates Near Me - Redwood City, California

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I workout regularly and I LOVE THIS PLACE! The workout routines are great and make you sweat a lot. The instructors are great too: Christine, Tristan, Victoria and they offer a great service. The studio is beautiful and clean! Recommended! read more

RockSalt - The studio! - Pilates Near Me - Redwood City, California

I hate to break the streak of stellar reviews, but I didn't love my experience here. For reference, I run a lot and do some strength training. I've also done a good amount of yoga, barre, hiit, and indoor cycling classes. I was excited to give Pilates a try for core, posture, and a different form of strength. I just completed 5 classes, trying all three class types (stretch, strength, sweat) and several instructors. On the positive side, the studio is clean and bright, and the equipment is well maintained. The instructors are all very nice. Classes are small with only 10 reformers available. My struggles are primarily with the class compositions. They're based entirely on 8 counts to fast music. The instructors provide almost no form cues, I think in large part because there's no time. As long as your hands and feet are generally in the right place, they just leave you alone. Looking around, I would guess that over half of every class had very poor form and was just muscling their way through. The reformer is a complex and unique piece of equipment, which makes the lack of instruction even more challenging. After one class, I mentioned to an instructor that I felt like I was using the wrong muscle groups, and I just got a blank smile and nod. In later classes, I was able to pick up a simple modification to address this by watching others, but never once heard an instructor provide this option. The three class types are very similar to each other. Stretch doesn't use weights but there isn't all that much stretching involved. Sweat has brief 8 counts intended to get your heart rate up, but it's just an 8 count set or two... Overall, I feel there are much better fitness class options available in the immediate area depending on your goals, whether that's strength, core/stability, endurance, or anything else. read more

This was my first ever pilates class and I am hooked. I've taken a class with Christine, Angelica, Ren and Samantha. They were all amazing!!! The studio is clean and bright, the instructors are sweet and welcoming and the work out is amazing! I love the variety of workouts they include and are a perfectly balanced team. I feel they do a great job of hitting every muscle group so you walk out feeling you worked out EVERYTHING. Every instructor offers something a little different, definitely try every one. Pilates has changed my life and thank you Rocksalt!!! read more

I've taken a few classes at Rocksalt with Adrian and Marisa. I really like this studio. There's parking in the front and back of the building. It was a little difficult finding the back, but find the road that runs parallel to the railroad tracks. Facility is modern and clean. Wipes are given after class to clean off the machine and any props used. I've taken the Sweat and Strength classes. Sweat is intense and I felt sore the next day! There's about 10 or so machines so class sizes are small. I appreciate any of the teacher feedback given so I can workout safely and efficiently as possible. Socks aren't required for class, but you can wear sticky socks if you'd like. I know they just opened a new studio in the city. Come down to the South Bay next! read more

RockSalt - Pilates Near Me - Redwood City, California

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RockSalt RWC is the best! The classes are so fun and always challenging - I love knowing I'm going to get a really good workout but never be bored. The time always flies by! Great for someone with a Pilates base (even just on mat - no prior reformer experience required). It takes a few classes to fully get comfortable with the pace and flow, but after that it's really fun! read more

I had a great introduction to Pilates here in a small Tuesday morning class. The equipment is clean, staff are friendly, and the class kept a continuous pace that had me sweating. If you have the time, money, energy, and discipline, this would be a great place to attend Pilates courses for newcomers. read more

RockSalt is by far the best Pilates studio in the Bay Area! Amazing instructors, awesome music choices, and a unique class experience every time. So refreshing to have variety every time you go! It's been such a game changer for my workout routine, and I genuinely look forward to going every week :) read more

Christine is the best instructor EVER. I've been going to Rocksalt for 5 years and so glad I found it. The workout is tough and keeps you going and engaged throughout. Expect to be constanly moving and sore the next day! I always feel welcome. read more

Christine, Tristan and the RockSalt community are incredible! It's been so transformative for me and has become a very treasured part of my routine each week. I enjoy all classes/levels and am especially grateful for Christine's warmth, support and energy. My partner has been doing individual sessions with Tristan and loving the experience and results too. :) read more

Long overdue review but just had another amazing class this morning with Adrian and still riding on that high midway through the afternoon so figured I should finally write that review! RockSalt is a very unique type of Megaformer class and definitely stands apart from the rest of the Megaformer studios out there. The workouts are at a much faster pace comparatively which I definitely prefer. Each session targets a wide range of muscle groups so you always get a nice total body workout. You will walk out of there feeling challenged and accomplished. RockSalt offers different types of classes depending on what you are looking for that day (sweat, strength, stretch). I have never taken the stretch classes but the other two I absolutely love and always sweat up a storm. Instructors-wise, everyone is super nice and most are good. I have only had one that I didn't like so I just avoid her classes. I highly recommend Adrian (the owner) and Nicole. Their rhythm is on point and their sets are consistently amazing. Hands down best pilates in the Bay Area! read more

first time class $20! it was great and the class was harder as it went on. the straps are interesting as well as the bench.. instructor was helpful, i would recommend! read more

I took RockSalt's sweat class about 5 times now and I really love it. I have been taking Pilates/barre regularly and RockSalt still kicked my butt every time I went. RockSalt is a megareformer studio and it's not pumped ones at core40. I got comfortable with megareformer after 1-2 classes. The thing that I love about RockSalt is that there are only 10 machines in the studio so I don't feel super crowded. The studio is sparklingly clean and they are equipped with lululemon mat. Fancy! Onto the classes, they are 50 min long and the last 5 min are stretching. I've only taken the Sweat classes which I think have more cardio. They are pretty challenging and my legs feel like jelly after each class, in a good way. I only gave 4 not 5 because I found the moves sometime are too concentrated on the front thigh muscle which I'm actively not trying to work on and decrease the size. I personally would prefer focusing on abs or butt or Will go back! read more

Took RockSalt Strength with Danielle and it was a great mix of classical pilates on the reformer combined with toning and sculpting exercises involving a kettlebell and quick transitions to new sets. Definitely all about the strengthening and lengthening of your muscles! You will for sure get your heart rate up and sweat a ton in this class. Looking forward to trying out their RockSalt Stretch class, which is less cardio focused and more about perfecting form and flexibility with isolated movements. Danielle was friendly, welcoming, encouraging and a joy to take class with, I would absolutely recommend her! They have a nice New Client Special which is 5 classes for $99 with a 3 week expiration. It gives me a chance to try their different offerings at a reduced rate so I can find what works best for me. Totally recommend if you can fit a handful of classes into a few weeks! read more

I've done Adrian's class a few times, and it is phenomenal! The gym is clean, beautiful, has new machines, well located, and has parking. read more

When I found Adrian I had just given birth to my third child in 3 years. Needless to say, my body had been through the ringer and I needed to reclaim it. I tried every type of workout: spinning, bootcamp, personal trainer, barre classes, etc. Before long, I started to realize that all other workouts were inferior to Adrian's style of Pilates so I committed to 5-6 classes per week. Since then, I have lost all the baby weight and look more toned than I did even on my wedding day! The reformer classes have completely changed my body and given me the energy to be a mom to three young children. For someone who hates to work out, I can honestly say that I love and look forward to class. It is hands down the most enjoyable yet effective workout there is. The music is awesome and Adrian's infectious personality are just icing on the cake. Come try it and see for yourself. You will be hooked! Adrian, from the bottom of my core, thank you for giving me back my body, my confidence, and my peace of mind! read more

For the dudes.... My wife kept coming home and telling me how awesome her pilates class was. I scoffed, asserting that my workout regimen at the local gym - free weights, cardio, crunches - was a lot harder than her pilates class. I offered to join her at Rocksalt for a class in order to make my point. An hour later, I was curled up in the fetal position in a pool of sweat. The next day I had pain in places that I didn't even know I had muscles. Let me tell you this - Adrian's pilate's classes are not what you might expect when you think "pilates". These are hard core workouts with a great combination of things to get your heart pumping, exercises to improve your muscle tone, and stretches to keep you flexible. If you want to have a serious workout in an environment that motivates you to work through the pain and get one of the best workouts of your life... this is the place. read more

If you are looking for a hardcore pilates reformer workout, RockSalt is the place to go. Adrian, Jaemie and Christina will kick your butt into shape. Not other pilates class in the bay area can match their Rock Reform sweat classes. I found it via ClassPass and it's definitely one of the best studios on the app in the South Bay. Don't worry if you haven't tried a reformer workout before! Each class can be tailored to different levels and you can modify the exercise intensity as you see fit. I love that the instructors vary the workout each time, use fun props, and play the best music! It's right off the 101 freeway and there is plenty of parking in the lot. read more

RockSalt is one of my new favorite studios on ClassPass. These are Pilates Reformer classes and offer a great and fun workout. The class sizes are only for 10, so lots of attention here. CLASSES/FORMAT - Start with Strength. Immediately, start stretching one leg and burning the muscle out. Each series of exercises are usually done 3-4x. There is also some mat work and use of props (weights, magic circle, etc). The last 10 minutes are the most rewarding with Reformer-based stretching (that still requires strength). - 5 Strength classes allow you to try Sweat. - Stretch- a little misleading and not really a stretching class. This is more of a lighter version of Strength. Still 10ish mins of stretching, and mostly less intense cardio. INSTRUCTORS I have found all the instructors here to be great. Because of the small class size, they learn your name and encourage you by name throughout class. Great, positive energy and will offer corrections as needed. They are also very patient, so I never feel bad when I don't know what's happening. I feel like the pace and energy is a better fit for me than some other reformer studios like Core Studio. STUDIO Clean and sleek studio. In a business park in San Carlos, so lots of easy parking. Class is done barefoot, so no specific attire needed. All props and mats are provided. read more

You will literally be sore for about a week following your first workout at RackSalt. I am regularly volunteering for back to back spin classes (sometimes 3 in a row!) and NOTHING compares to the Rock Reform Sweat workout. This was my first time on the refomer and Christine provided a lot of modifications and was encouraging! It's a killer workout but goes by fast. I think the stigma out there is that pilates and reformers are for "people not looking for a serious workout" but that is NOT the case. Coming from a former athlete and a person who is always trying the latest fitness trend, this is one of the best workouts I've ever been put through. read more

Adrian's Power Pilates is an ADDICTION! In a healthy way of course :-) I have taken many Pilates classes over the years - from the reformer to the mat and I can truly say that Adrian's style is the most fun, unique and challenging of them all! I really appreciate: 1) His personal attention to your goals - whether I'm in class or out of class (emails/texts) he will encourage you to stay on track and stay motivated 2) His awareness of your fitness level - he made sure to show me how to modify exercises because I have a weak knee 3) His consistent early morning enthusiasm which you need when you're taking an intense class at 7 in the morning! 4) That the room and the reformers itself are always very clean and working seamlessly. 5) That the music is diverse and always keeps you moving! And the most important thing: I've had major results in 2 weeks! I lost over 6 lbs and my strength continues to build week over week! Thank you, Adrian, for all that you do! You make such a big difference in people's lives! read more

Before RockSalt, I have tried some other pilates studios in Redwood City and I can say that RockSalt is the number one. First of all their pilates reformers are quite ergonomic for the body. It helps to control the reformer easier. The studio is clean and bright. We take semi-private classes with my husband. Our instructor Jodi is very helpful, she is so nice and cute. She teaches us how to control our body and muscles and develops special training programs for us. I strongly recommend RockSalt Studio and Jodi for private classes. read more

I love this pilates studio. Every class is hard: strength, stretch and Sweat. I have been 4 times now and I am hooked. Up beat challenging classes with energetic music. Always a great workout and easy parking right outside. Adrian the owner is very warm and welcoming, his classes are defiantly challenging and gets booked up quickly. I have been to a few pilates studios around the bay area and this one you leave sore for 2-3 days after. read more

I can't say enough good things about Adrian and his classes. I have a lot of fitness experience but have NEVER experienced results this dramatic so quickly. Class is fun and challenging. I'm sore after but never feel like I want to curse the instructor or curl up and die - come on you've been there, right? Adrian is warm and instantly made me feel like an old friend. Adrian is the best thing to happen to the bay area. EVER. read more

Adrian is charming, happy and encouraging. And a drill sergeant. Which is what I need. I really look forward to every class. He really knows the body and how to work it. The routines work the entire body to the point where you are sore 2 days later. I am energized afterwards and sweaty 10 minutes into it, and have truly seen a difference in my body. It is more limber, stronger and leaner. Now to change my eating habit. Then the amazing 6-pack abs I possess will show through the fat. Thanks, Adrian! read more

I've been going to Rocksalt for a few months and they are amazing!! LOVE the instructors, especially Adrian and Kathy. The classes can be tough but you get results. If you're new to pilates, definitely start out trying the Stretch classes first and maybe a few privates so you understand the right form you're supposed to have and how the reformer works. Privates (at any studio) may seem expensive when you compare it to group classes, but trust me they are a good investment up front so that you understanding what you are supposed to be doing and don't hurt yourself. I've been doing pilates for a couple years at other studios around the area, but I would often have to double up and do classes back to back to start sweating and the get the results I was hoping for. Not here! You will be so tired, stretched and toned by the time one class is over which is exactly what you want. Get in, get your workout, and then get out and on with your life. read more

I recently told Adrian that all of the other workouts I try now are easy compared to his Pilates classes. His response? Is that good or bad? It's good silly! Really good! I have been doing Pilates with Adrian for about 6 months now and I'm totally obsessed with it. Seriously. Obsessed. Like if I go a week without a class I can barely stand it. This is the toughest workout I have found, yet super fun at the same time. Not a class goes by where I don't crack up about something- whether it's something Adrian does or says or me doing something like losing my balance. Adrian and the other people in the classes really motivate me to push myself, I still get sore after almost every class. And I know this may be hard to believe, but I could see a difference in my body after one class. I swear! My butt was a little higher/firmer, I could tell! I did have some brief moments of reluctance when buying my first class package (after the new student package ran out). But I got over it, shelled out the money and have never had any regrets. I've even bought a couple more packages since then. I guess you could say I'm committed and happy :) This is your rest! (come to Adrian Ramirez Pilates if you want to find out what this means..hahaha) Favorite. workout. ever. read more

Pregnant women & mommies: Pilates will 100% help you reclaim your body and well-being after having a child! & Adrian is the best. I've taken reformer Pilates at other studios and never got the results I wanted from traditional, yoga-esque sessions. Within a month of taking Adrian's upbeat, cardio-based classes just twice a week, I looked better, felt better and my pants fit looser! Thanks to Adrian, I gained minimal weight throughout my pregnancy, handled the birthing process like a champ, and shed almost all my baby weight in 4 months! 11 Months Later: I have so much more core strength and stamina now, and better posture, that's allowing me to keep up with the demands of my almost toddler! :) read more

I don't even know where to start. Adrian's Pilates reformer classes are unlike anything I have ever experienced before... his formate and philosophy combines traditional pilates with new techniques, exercises and "moves to the beat " :) Adrian combines the 3 components to which I think makeup the perfect workout: 1) Pilates Benefits: elongating, stretching, posture, core work. 2) Cardiovascular: get ready to get your heart rate up and Sweat But you wont be jumping around..nothing high impact (I can still go without strapping my girls in a sports bra).. just intervals and constant movement... oh so good. 3) Clarity and Mental Relaxation: check your worries and stresses at the door. I call Adrian's class "my one hour to sanity" it's therapy :) beats talking to a shrink. Ok, so not only is Adrian a talented teacher, he is a wonderful person. Somehow he still manages to make me smile and laugh while at the same time kicking my ass and giving me the best workout of my week :) about me: I trail run and teach spinning, trx and barre classes... after my first class with Adrian I turned to my friend and said, "holy hell that was tough, thought i was in shape. that was amazing" 2 days later my arms were still sore :) Prepare to walk out of class standing taller and with a burn in your butt and peace in your mind YEAH!!! read more

I found Adrian when I decided it was time to add some structure to my regular fitness routine, as well as some strength training to add to my usual running workouts. The only pilates I had ever done in the past was a 25-minute mat DVD, and I was curious what those strange reformer machines could do for you. Is it as simple as lying on your back and playing with rubber bands? Um, no. Turns out, the combination of Adrian and the reformer equals sweat. Buckets of sweat, along with some exhilaration and a major sense of accomplishment once the salvation of stretching arrives at the end of the class. Adrian's classes are expensive, but I've found that prepaying and scheduling his classes far in advance helps to keep me accountable for my workouts. Splurging on a smaller dress size can't be a bad thing, right? And while after about a month and half of 3x/wk workouts, I don't yet have super-impressive before/after pics to share, I can say that my legs and shoulders are toned to a tee, my posture is much better, and the chronic neck and shoulder pain that had been sending me to weekly chiropractic sessions has disappeared. About Adrian and the classes themselves: The space is super clean and bright, the music is great, the classes are SMALL, and Adrian is a great coach: he's a tough mudder to be sure, but the constant words of encouragement he throws your way keep you on track and standing tall (rather than collapsing, which, believe me, is your first instinct after 5 minutes). Love it. If you have the means and the drive, go sign up right now! read more

I absolutely love Adrian's Power Pilates classes! I've been attending for a few weeks and already see results! The classes deliver full body workouts and target hard to reach muscles. Seriously, I feel like I'm working out every angle of my muscles. My boyfriend already commented on how tighter my derriere feels. TMI? Perhaps, but its further proof that having attended twice a week for only a few weeks made a difference. Each session is pumped up by awesome music - and to make it more fun/easier to follow along, Adrian will have us move to the beat of the sound so that we know when to squat, retract, extend, etc. The cherry on top: Adrian is such a sweetheart! He makes everyone feel welcomed. I had to cancel once because I was feeling sick. He wished me better and asked how I was feeling the next time he saw me. read more

Each time I complete one of Adrian's classes I feel so fired up. The class time flies by because I'm having tons of fun, the music is awesome, and the workout perfectly hard. Adrian's classes are a challenge each time which keeps me coming back so that I can get stronger and fitter. As a professional cyclist, Adrian's classes give me the best mix of core and upper body strength and flexibility to benefit my cycling as well as additional leg strength and power. I always leave class feeling like a million bucks! read more