My 8 year old has been doing karate here for almost a year now and she loves it!! Sensei Nico is a…read moregreat teacher for kiddos and has a lot of patience!!

It is a great place my sister is doing the self defense training here and the young man who teaches…read morethis is great he started his own business after college with a great story. That's all 8 got to say.

If you are a woman considering a self defense class, or a man considering one for the woman in his…read morelife, skip this one and try RAD (Rape Awareness Defense). It costs only $20 for the basic course, compared to $350 for this one, and in RAD you will be trained by Male and Female police officers with on the street combat experience as a part of there job, rather than feminists who've never faced a determined attacker on the street in their lives. True, you won't get to fight a walking punching bag with a guaranteed win each time, knocking over a carefully picked feminist man, who will tell you the elbow to the face and knee to the groin he let you give him was sufficient to knock him out, but you will also not walk out over confident in your ability to stay and knock out a fully adrenalized man who may out weigh you by 70 pounds and be 4 times as strong. You will however learn realistic strategies and techniques to fight back, and then quickly escape, and you will have paid about 93% less. Additionally if you are a man and you choose RAD, you will not have to sit through any feminist or MeToo rhetoric at graduation, as there is no formal graduation. RAD is not for show, and the ladies are wisely encouraged not share what they learned with their male significant others, in case it becomes necessary to use there skills in defense of themselves.

From the owner: We believe in self-defense for everyone!…read more IMPACT is a nationally recognized, research-based personal safety program that teaches individuals how to instinctively recognize and realistically react to a full range of situations, from boundary violations to heightened tensions to life-threatening violence. Our programs give participants skills in boundary setting, verbal de-escalation, awareness and intuition, bystander intervention, and self-defense. Our work helps people live healthier, safer, and more empowered lives, thereby contributing to the safety and vibrancy of their community. The IMPACT training method is innovative and interactive. Since the human response to fear or stress is a rush of adrenaline, we teach using real life scenarios with padded instructors that allow participants to feel what it is like to experience the adrenalized state. This is what makes our training more realistic and more practical. We help participants learn how to think clearly and problem-solve under high levels of stress. Some of the positive effects of IMPACT training include: ● Improved confidence, self-esteem, and resilience ● Motivation to handle new and challenging tasks ● Ability to set clear boundaries ● Creative and flexible problem solving ● Leadership development ● Greater general awareness ● Quicker decision making ability in emergencies ● Ability to stop assaults and violence in the early stages ● Decreased risk of assault

Master Carr is the best. Whether you are an adult or child, he brings out the best in you. I…read morewould not go anywhere else. If you want your child to be exposed to a positive, confidence building environment where respect and work ethic is valued, this is it. You will not regret this decision; as a parent, I saw what TKD did for my sons. If you are an adult wanting to try martial arts, you couldn't have a better group of people to work out with. I wish I could tell everyone about the Rock!

Nearly a year ago, I had posted a review to share my observations of The ROCK Martial Arts &…read moreFitness, specifically from the perspective of a parent. Quick update: My daughter is thriving and absolutely loves the martial arts. She has been training for almost two years and it's really amazing to see as her dad. In this review, I would like to share my own personal experience as an adult training at The ROCK Martial Arts & Fitness. The first thing is that martial arts training and fitness is not just a sport or exercise program for kids or young people. After watching my daughter train for seven months, I realized how much fun she was having and decided it's not too late for me to join in the fun. That was over a year ago. Master Carr and his team of instructors are impressive martial artists, and have trained Olympic-level athletes. They are superb teachers and coaches. They make learning fun and maintain a good balance in training. The adult classes have a wide range of ages from young adults to men and women over 60 years of age, and there are several of us men over 40 years. Additionally, the students in the adult class represent many different skill levels from beginners to experience. Some of us are a little older or have some physical limitations, like me, but Master Carr is always mindful about our safety in training. The ROCK cultivates an environment of respect and courage, which is conducive to adult learning regardless of age, experience or skill level. One thing I really like is we get to practice and train with everyone during class. While each person can learn, grow, and improve at his/her own level or pace, its fun to get exposure to different training partners in the class. Each adult class is led by Master Carr or by one of his talented 4th Degree Black Belt instructors, who provides hands-on coaching and feedback. The ROCK offers both morning and evening classes to accommodate different schedules. Personally, I like the evening classes. The variety of skills that is being taught includes traditional Taekwondo, boxing, kickboxing, practical self-defense, and personal training. There is also a separate kickboxing class for those who are only interested in improving overall fitness. Each of the instructors has so much knowledge and experience, so it seems we are constantly learning new skills in addition to practicing familiar ones. Training at The ROCK is a great workout and my skills, strength, and stamina has improved, not to mention my confidence, mental awareness, and preparedness for whatever comes my way. Lastly, there is a community at the ROCK where people care about one another and inspire each other to achieve our individual goals as we navigate through our journey. Master Carr leads with his strong faith and by example, which I really appreciate. I would highly recommend The ROCK Martial Arts & Fitness to any adult who is looking for a challenge; want to learn new skills, or just getting one-on-one personal training with a coach to maintain health and improve physical fitness.

Very friendly and professional, reasonable rates, and enjoyable classes. Calendar allows for tons…read moreof opportunities to go throughout the week, though the classroom size is small. Instructors seem knowledgeable.

I attended my first, free session last night. I have been looking for a Krav Maga studio for a…read morewhile and settled on Colorado Krav Maga after reviewing the website and talking with Aaron via email. Colorado Krav Maga seemed like the right place for me. After working with Aaron last night I am confident that I made the right choice. Aaron is very upbeat and positive - always catching you doing something right. The workout was great and I certainly got sweaty! The group was super friendly and willing to help out a beginner. They offer a great trial program and there were three of us last night checking them out. I recommend Colorado Krav Maga for these reasons.

Amazing. I thought it impossible for me to learn Tai Chi, but found a teacher I could listen to…read moreand follow in Marek. He broke down the movement in a way that made it easy for me to connect with and implement. More importantly, he incorporates what I call "continuous relaxation and awareness" into every minute of his instruction. Learning to relax as I learn the movement has gotten me past my mental blocks that previously prevented my learning and enjoyment of this art. Highly recommended!

This martial arts studio is excellent in every way. The facility is well-designed, functional and…read moreaesthetically pleasing. Marek, the instructor, developed his superior martial arts skills through extensive study in China. I have worked as a professional educator and evaluator in a variety of fields and settings, and I can attest to Marek's outstanding teaching skills. He is exceptionally knowledgeable about the appropriate sequencing and scaffolding techniques to help students at every skill level. He is able to adapt his methods to the learning style of the student. In addition to his professionalism, Marek is patient, friendly, kind and humorous. With extra perks such as drum circles and sound healing and meditation...the learning environment at Eclectic Ground Martial Arts is warm & welcoming, stimulating and fun.

I was a part of Gracie Judo for several years and the community was extremely welcoming since day…read more1. In essence, Gracie Judo is the best judo club out there--by far. Judo is a growing Olympic sport and Gracie Judo is the best dojo to learn this martial art from. This club welcomes anybody regardless of their age (as seen with the youth classes and adult classes) and regardless of anyone's prior experience in any martial art. Led by Sensei Grace Jividen, she brings her expertise and passion for the sport. She provides the perfect balance of skill building on the mat and off the mat, because while the club cares about developing anyone's skillset on the mat, what really makes the club stand out is the community as a whole as far as a fun atmosphere and people care about one another. In addition to Grace, there are other senseis that bring their expertise and passion for the sport as well, including Sensei Joe, Sensei Tommy, and Sensei Jerry. The environment is competitive yet fun. Judo is a sport that involves hard work and dedication--something that the senseis do day in and day out for the students and the student's families. Whether a white belt is going for their yellow belt or a green belt is going for their brown belt, the tests are hard work (knowing the throws by name and physically demonstrating the throws), but the senseis support the students and celebrate with you once you earn your new belt color. In addition, the cost is not too much and all of the money goes to the end of the year parties that take place around Christmas time where the community celebrates as a whole for their work and accomplishments/achievements on the mat and off the mat. I wish Gracie Judo all the best and I love the impact the positive impacts that they have made on my life as well as I love the bonds that I have made with this community throughout the years. Gracie Judo, thank you for everything.

I have known Grace Jividen, who is the founder and head coach of Gracie Judo for over 40 years…read more Grace was an athlete on several U.S. judo and sambo teams that I coached and I have worked with her at many national and international training camps. Here's my professional and personal opinion. Grace is one of the best judo coaches in the United States and a person of impeccable character. If you are interested in learning fundamentally sound and technically skillful judo in a friendly and welcoming atmosphere, see Grace Jividen.

The instructors at Excel are great with children of all abilities and strive to instill a good work…read moreethic in all of their students. Belt promotion is based not only on demonstrating the ability to perform the exercises, but also homework such as showing respect, making their beds at home, studying and reading everyday, and not using electronics for three days. My eight year old son loves attending this school.

When I first started at Taekwondo I wasn't sure if i'd know anyone but after day 4 I knew a couple…read moreof the students and they were very nice and supportive. for me I feel like a whole new person my confidence went up 100% The instructors are all so nice and they all care about their hard-working students. I Generally think that its a great place to learn TKD. I took a self defense class when i was in the softmore year of college and i thought it was interesting to learn all the moves that was being taught. so after that i was getting into the groove and iv always wanted to join a karate class so ever since then i wanted to experience the class in general but now i really do like TDK it brought so much joy and its been a really great opportunity for me and i love the community and everyone around here. I am looking forward to getting my next belt in the next year or so.

This place is great! Friendly staff and very welcoming people. The instructors are very dedicated…read moreto your growth and success. Strong committed as well! Highly recommend for anyone looking to commit to something new.

Experienced BJJ practitioner visiting Littleton area. Dropped in on a weekday mid-day class taught…read moreby Prof. Peter. I have had visited many schools before and have had the honor of being taught by some very good instructors. That said. Prof. Peter does a great job running his classes and instructing his students. It is well organized from beginning to end and he is actively involved during the entire class. Starts on time and no wasted time. During my drop-in, we were going over the Osoto Gari takedown (a technique I have been taught many times by Judo blackbelts). Prof. Peter provided excellent and balanced detail on the technique, as it was a beginner/intermediate class, careful not too overwhelm the students. Highly recommend checking this school out. Clean facilities, great instruction and good vibes. Keep up the good work Prof. Peter! PS. Watch out for a former D1 All-American wrestler posing as a 4 stripe white belt. What he lacks in BJJ technique he overwhelmingly makes up for in grappling IQ and will crush higher belts. Sorry bud, but you need some color on your waist.