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    Rocky Mountain Training

    5.0 (8 reviews)
    Closed 8:00 am - 5:00 pm

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    Swim 4 Life

    Swim 4 Life

    4.8(8 reviews)
    2.0 mi

    It's very important that people understand your children will not get "swim lessons" like you think…read morethey will. This was not clear to us when we signed our kids up. By the end of 6 months, neither of them could use a kick board much less know any actual swim strokes. That said, they learned valuable water skills. Water safety, PFD usage, floating and other water-related lessons were given by the instructors. However, it was clear the weekly lesson plan was pretty loosey-goosey. When we felt our kids were getting repetitive lessons and weren't advancing, we asked how they tracked advancement and it was pretty they didn't beyond "I remember what they did last week". The format is about 45 minutes of class and 10 minutes of just fun time. The kids loved it. Each lesson had 1, sometimes 2 teachers, for 3-4 kids. The facility is very cool. The pool is very cool and there's plenty of room for parents to watch. They have lots of PFDs, floats, toys, and other water things. In terms of cost , it's very expensive compared to swim lessons at the rec center. And even further, it's run like a contracted gym membership, meaning when we told them we were taking the kids out of lessons, they insisted we owed 1 additional month fees because didn't give them a month's notice. So, we basically paid $400 to get out of a "contract" we never knew we signed. In the end, we felt the kids learned exceptional water safety lessons that they would not have learned in a rec-center style class. But we also felt they didn't actually learn how to swim. I think 2 months of weekly lessons here supplemented by swim lessons at a rec center would be best for giving your kids swimming and water safety skills.

    I put my daughter in this program, with Coach Courtney, when she was about 8 years old. She was…read morestill a little uncomfortable treading on and swimming in water. We spend lots of time at big lakes and the Pacific shores, and I wanted her to be more comfortable around moving currents and waves. These lessons focus on that: Rivers, lakes, oceans, currents and under currents. She learned how to navigate stressful situations with confidence and it was pivital in her healthy relationship with water. She's a fish at the lake now, and we all feel safer knowing she's got foundational skills that can help save her life when the water gets rough.

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    Swim 4 Life
    Swim 4 Life - We Won! Thank you Evergreen!

    We Won! Thank you Evergreen!

    Swim 4 Life

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    Shimmy with Sheikha - Vibrant Vixens, May 2016

    Shimmy with Sheikha

    5.0(1 review)
    2.1 mi

    I've taken up belly dancing and I LOVE it! I've always wanted to learn how to belly dance, but it's…read moreone of those things that you can't tell just anyone--especially since the uptight and rigid people of the world look at you like you just told them you want to be a stripper or something. I discovered that a friend of mine was a belly dancer and I immediately said, "You must let me go with you!" She recommended Shimmy with Sheikha, so I went to try it out. It's up in Evergreen (off of 285 and N. Turkey Creek Rd.), so I didn't think it would last, especially since I live in Highlands Ranch. Well, let me tell you, all it took was one time and I was hooked! The 30-minute drive is total bliss. Evergreen trees, aspens, wildlife... it's just what this city girl needs once a week. Every Thursday is my "Serenity Now!" day. The music we dance to isn't what you'd think--it's very funky and cool with great beats. Sheila (Sheikha is her stage name) is ah-mazing! She's fun, upbeat and a great instructor. The women who attend her classes are equally awesome--it's all about The Sisterhood. I'm telling you, I've had terrible weeks that are dissolved by attending one of her classes. On Mondays I start the countdown: 4 days until belly dancing... 3 days until belly dancing... When I'm getting cranky, Jeff will ask, "How many days until your class, hon?" My husband can't believe the transformation I've gone through since I've started. I used to be very self-conscious about my body (I mean, c'mon, I live in Highlands Ranch: home of the cosmetic, stick-figured trophy wife and I'm a Mexican with actual curves). Not anymore. Belly dancing gets you in touch with your inner-self and is truly for EVERY body type. I also love that her studio is in the midst of nature and not in a gymnasium. If you're interested, go on her website and check it out (www.shimmywithsheikha.com). She also does entertainment for parties and group functions.

    From the owner: Shimmy with Sheikha give ladies the unique experience only belly dancing can offer! Come to know…read moreand love your body in the way it was meant to be revered. Learn what it's like to move with the grace and freedom as well as strength and power of belly dancing. Sheikha will help you come to know yourself with your embodied femininity, being both secure and confident with your womanly beauty.

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    Shimmy with Sheikha - Troop May 2015

    Troop May 2015

    Shimmy with Sheikha
    Shimmy with Sheikha

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    Rocky Mountain Training - specialtyschools - Updated May 2026

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