I have been a social smoker for the last 26 years - so when I drank I smoked and usually to excess with both. For the last 10 years I desperately tried to give up cigarettes as became more and more fearful of the long term effects on my health. I had tried everything from will power to vaping but my efforts never lasted more than a few weeks. As soon as there was a drink in my hand the overwhelming urge to smoke was upon me again. I had thought about getting hypnotised many times but never got round to booking an appointment. Now that I have been I really wish I had done it sooner. I cannot recommend Dennis enough, he has not only helped me to banish my nicotine addiction but he has also helped me to recognise my limts when I am drinking - I am now able to drink in moderation, something I had always struggled with. If you really want to quit then yiu must give this a try. I had 2 sessions and it has changed everything. Thanks Dennis read more