1. Roger F Kies, ND

1. Roger F Kies, ND

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San Antonio, TX

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Roger F Kies, ND

3.7 (3 reviews)
Closed 9:00 am - 5:00 pm

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Hormones By Design by Forum Health

Hormones By Design by Forum Health

2.0(2 reviews)
9.2 mi
Certified professionals
Offers customized solutions

I began going to Hormones by Design from a recommendation. They had stated they had a good…read moreexperience with the office and was receiving better care than at our primary care office. I decided to try it out because I have been having issues with PCOS and weight my entire life, and I would say I did not have a good experience. When I would call to make appointments, it would always depend on who answered for how I would be treated, whether making an appointment or trying to give my doctor more information. As for the actual appointment, it felt like I was being rushed during every appointment and wasn't receiving a full review of my lab reports or even being asked in more detail about the history of my medical issues. To me, it felt like because I'm a young patient, that my struggles with weight and PCOS were not taken seriously because of being young. The last appointment that I had I was there early and checked in, and waited for 45 minutes in the doctor's office before being seen, and when she did come in she was only in there for about 10-15 minutes. For what I paid and the experience I had, I would not recommend this office. I know some have had a good experience, but for me I will not be going back.

I've been with this clinic for years and it used to be a 5. Staff is kind and helps address issues…read moretimely but hormone treatment is recklessly out of control. I felt better first few years but over time there has been significant diminishing returns. Doses given are WAY too high, which initially makes you feel better, but then comes the crash. Blood testing seems worthless and gets $$ since levels can change daily, and they require them constantly. Plus there are plenty of other issues that can cause the symptoms we are led to believe are hormone related. Lots of HYPE here and treatment is not always medically sound. I was told to come in biweekly for injections instead of monthly and my testosterone is now WAY too high and I have most unacceptable hair growth plus other major inflammatory issues. I have quit and found another provider who won't push the envelope with my health. Do your homework, and don't believe everything you hear. Hormone levels that are too HIGH cause side effects!

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Hormones By Design by Forum Health
Hormones By Design by Forum Health
Hormones By Design by Forum Health

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DCA Health Coaching - Client Testimonial DCA Nutrition

DCA Health Coaching

5.0(7 reviews)
6.8 mi

I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

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DCA Health Coaching - ANTES December 2022

ANTES December 2022

DCA Health Coaching - Cecilia Podcast with La Nuestra

Cecilia Podcast with La Nuestra

DCA Health Coaching

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Roger F Kies, ND - naturopathic - Updated July 2026

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