I have been training at the House of Kenpo Karate School on and off since 2002. Don Roe is a very…read morepassionate Sensei with countless hours of practical experience. The school has brought in numerous gold medals from local, international, and even world wide martial arts tournaments as well as numerous grand championships. Besides traditional Kenpo, Don is well versed in Submissions Arts Wrestling (S.A.W.) and MMA style kickboxing. If you wish to train with the best, look no further. House of Kenpo Karate is tried tested and true. In July 2016 I won 2 gold medals at the World Martial Games and I feel that Don was what made the difference in leading me to victory.

Warriors realm, or whats now called 'Authentic Warrior Training Center' is AMAZING! I have being…read moretraining there for around 4 years now and I have improved many different aspects of my life through this wonderful [martial] art. Through training at warriors I have gained the confedence and courage to take on challenging new goals to achive. The Kru's have taught me to live life a more positive way, and it really does make changes. One of the benifits was my body, I can certainly say that I am in the best shape I have ever been in my life! But one thing I have to say is this doesnt come easy or fast. I realize you have to be patient with Muay thai. You cannot learn it in a week or month or even a year. It takes as long as you want to practice to learn. Meaning, there is always something new you can improve on or be taught, so it never gets boring. So whatever the reason; to get in shape, to find disipline and hard work, to feel more positive, or to just learn how to fight...A.W.T.C is definatly to place to get it.

Excellent instruction and very accommodating owner. lovely clean studio. I just found the lights a…read morebit bright during class. overall, an excellent experience.

Beautiful studio, very clean. Great yoga teachers, very professional and helpful. I tried most of…read morethe classes, great for flexibility and strength building. I also like variety of the classes , lots of choices... Svetlana Flewelling, current member

Fireside yin with Shelley is a special treat. If you are looking to have an authentic yoga and…read morespiritual experience, this is the studio and class for you. The energy is so warm and welcoming at The Pines House. I found it particularly interesting that the gathering space is on the other side of the classroom from the entrance, increasing the degree of connection with classmates and the space itself. The wood oven and candles brought a very pleasant degree of natural light into the room for a calming practice. As a yin teacher myself, I am slightly picky about the classes I choose to attend. I am careful to select teachers who respect the authenticity of the practice of yoga, in a culture that is very guilty of its appropriation. In my opinion, Shelley did an excellent job at honouring yoga as a sacred practice. She has also recently released a collection of healing mists which were used in the class and were very pleasant. Overall, I am very happy with this studio and will certainly be back during my time in Comox.

24 hours with classes included in membership! brand new equipment.. best gym in town!read more

Awesome gym!!! Wherever I go I am always looking for a quality gym. Good location with lots of…read moreparking (employees don't fill majority of the spots like other gyms). Large variety of equipment and its cleaned daily. It feels good to work out there not to mention the awesome friendly vibe of everyone!

Great gym with friendly, knowledgeable staff and lots of well maintained equipment, primarily old…read moreApex benches & machines which are very sturdy and versatile. Dumbells up to 110lbs (2 sets) and nice juice bar. Despite limited space, Ken let me bring my bike in when I was a dummy and forgot my lock. Small things like that tell me that the people are considerate and will often win my repeat business, as it did in this case. Dtop in is $10. Only knock against is not much room for mats, so abs, calisthenics & stretching is awkward, but they acknowledge this and attribute is to building expansion restrictions. Kept really clean and everything works, plus they've added little details which I like, for example they glued down hard plastic into all the cradles which hold the various bars, so the weights don't "clang!" every time you set them down back into the bench press/rack/wherever. Nice comfortable shower area with lots of room, small pay sauna, and various other amenities. If I lived here, this would be my gym.

Awesome Gym! Best in…read morethe Valley! Great Trainers, friendly and knowledgable. It won't disappoint!

Super clean, tons of equipment and space, lots of different areas, couldn't ask for more!read more

Lots of equipment and doesn't look like there are lines of people who want on the equipment. Price…read moreis competitive and it's key fob entry 24-7. I took the tour but have not worked out there--yet.