This gym is awesome, I'd highly recommend. I used to prefer the open gym style but Sweat Method…read morechanged my mind. Brooks and Justin are great coaches and great people and the atmosphere here is great! They get you in great shape, help you build muscle and trim fat easily, definitely check them out

30 minutes or FIIT at Sweat Method has been life changing. After doing home workouts, I'm back in…read moremy routine and feeling very safe. Sweet method takes a lot of precautions to ensure we are safe. Working out 6ft apart, mats and weights sanitized after every use, makes me feel very safe while getting that much needed burn. DO NOT under estimate the 30 minutes.. it's fun and very intense.

This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.

Love this place! It's a great workout always changing and you get out what you put in. The trainers…read moreare always there to push you and teach you. I love that I'm learning something new every time I come in and it doesn't hurt to be able to punch something after a hard day. The heart rate monitors are great to see where you are at and a summary after workout. Ryan is always there and is great at keeping you accountable and making sure you know what you are doing. All the trainers keep it fun and it goes by super quick! Definitely recommend trying it out the first ones free!

It was our first time here...very welcoming....we were greeted as soon as we walked in! Scott took…read morethe time to walk us through each "round" and demo what we needed to do which was a huge help!

Hands down the best gym I have ever been to. Cory and all the other coaches are simply outstanding…read more Only wish I had joined CFW sooner!

Coach Cory is a fantastic trainer. He isn't one of the many fly-by-night CrossFit coaches who got…read morecertified over a weekend and just hung their shingle out to start a business. He cares deeply about his athletes/clients, and he is as knowledgeable as they come, with many years of training and experience in fitness and physical therapy. He knows not only what the specifics of the exercise elements are, but WHY you do them and what you don't do (both of which are huge). If you want to go "do CrossFit at the Y" then don't be surprised when you get injured. A real coach like Cory is worth the cost. He will get to know you, will push you to be your best but will also recognize your individual needs/limitations. People tend to bond with their coaches and fellow athletes in the CrossFit model in general ... but having been to other 'boxes' CFW really does stand out.

RockBox Riverwalk has truly changed my life! I joined the gym back in November of 2025 and have had…read morethe best experience. I am a little over 6 months ago and I have seen incredible results. Not only have I lost fat, gained muscle, and feel confident in my physique- but I have developed a true passion for the technique and art of boxing. Coach G and Coach Monika have truly built a special gym where they are able to give specific feedback to all of their members. They get to know you personally, understand what your fitness goals are, and why you are doing what you are doing. They provide excellent feedback and advise to help you maximize your efforts. I have tried a lot of different gyms, coaches, classes, trainers - and I have never seen results like I have in the past 6 months. I will forever be grateful for my RockBox Riverwalk family and for Coach G and Coach Monika's passion and dedication to their members.

Not Lgbt friendly! I do not recommend this place. This group does not feel inclusive especially…read moreafter (trying) to speak to Trainer Jack McDonald. Maybe there's just deep-seeded Transphobia and homophobia here but I will be training elsewhere. No one has time for judgement when trying to improve their fitness

What a great event. I loved doing something different. It was a 50 min full body workout. I love…read morethat MADabolic's flexible and fun interpretation of interval-driven strength training allows you an intense full body workout. As a Plus Size girl gym-timidation can be frustrating. I felt comfortable and empowered. Alex was great. He gave me great suggestions how to use what I learned at home. The venue is open and has a large breath of equipment to help you focus on training your core and specific muscles groups. I took a Momentum class that gradually builds in intensity. The Focus was on athleticism & endurance where the pace was 6 rotations (2 each at 70 - 80 - 90% off weights) on 6 different stations. Let's just say you can feel the burn! I also got adjust positions based on my flexibility and limitations. I like to give it 100% so I did change too much. It was such a great experience! I could see few monthly classes in my rotation. I really appreciate the private parking too. That's a huge plus for the area!

I came to MADabolic with Yelp! We had an amazing event. I really enjoyed the different stage…read moreworkouts. Everyone that works at MAD is extremely helpful and encouraging! If you are looking for a solid workout that challenges you and is already planned and different everyday then this is for you. I actually have been back twice since then! See you guys again soon! :)

After having a negative experience at a CrossFit gym a year ago, I wasn't sure I wanted to go back…read more I decided to try out CFLW box and I'm so happy I did. The owner and the coaches are amazing and very welcoming. The members are very inclusive, even if they don't know you, someone will smile and say hi. The coaches themselves are phenomenal. They will correct your form, guide you through moves and support you. Most importantly, the coaches coach the classes. The gym also offers nutrition, coaching, and personal training coaching, which I have taken advantage of both Nutrition- TJ is the certified nutritionist at the gym and she is amazing. She does not food shame. Her program is not about what you cannot eat, but about what can you add that's more healthy. Additionally the program also supports mindful and positive lifestyle. It's not just about food, it's about exercise and positive mindset. Personal Training- I train with Laurin and I have not been happier with a trainer. She's tough yet loving and knows how to get in my head. The results that I have seen from her are incredible. I have had three shoulder surgeries and she has been key in helping me regain my strength. She's amazing!

I have been a consistent member with CFLW since late September 2020. The coaching staff here is…read morevery attentive and professional in all of their exercising instruction. A great group of members too. My experience here, after nine months, has helped me realize weight loss and muscle gains. At 61 years old - this is an awesome accomplishment. Convenient location as a Lake Wylie resident. Reasonable fees for great results! No hesitation to recommend this gym to anyone seeking a great place to achieve their exercising goals. -Doug W