My daughter's goal (see what I did there!) was to commit to playing soccer in college. Every critique from coaches was for her to improve her speed and explosiveness. Enter Coach Bryson at Sacrifice Training. He truly knows his stuff! Not only was he extremely knowledgeable and effective, he somehow made the training fun. Yes, my daughter looked forward to her training, in the Texas heat, in July! Coach Bryson made her sessions enjoyable with his chill vibe (my daughter's words) and good-natured sense of humor. He made her laugh through the pain. LOL! After every session, she was pumped and confident! My daughter ended up receiving a lot of great college offers to play soccer, and she committed to her dream school! The facility was clean, and the coaches and other members were very friendly, making you feel right at home! You can tell the coaches really enjoy what they do. Coach Bryson is an excellent communicator, very organized, and did his best to work with our crazy schedule. THANK YOU, Coach Bryson, for running a great gym and training program. I highly recommend booking an eval. Let Coach Bryson take you to the next level. He absolutely did with my athlete! read more

This team is one of the most supportive groups of people I know. Everyone calls you by name (Cheers! ) and takes a sincere investment into your wellness. The training here is comprehensive. They care about your mental and emotional health, nutrition and physical fitness. The staff take time to get to know you as a person to develop a plan that's personalized to your needs. The entire crew is stellar and fun and extremely competent! Do something good for yourself and check them out! read more

Theses guys are committed to helping you stay committed to your goals. I trained here in preparation for the Marines made my life a whole lot easier focusing on keeping the body healthy and isolating muscle groups to maximize effectiveness. read more

Bryson's staff are professional, encouraging, motivating, and if you consistently show up, they will coach you to getting results with OlyFit. I did a three day free trial the week of Thanksgiving, started as a member in December, and roughly two months in I've added six pounds of lean muscle and lost over 6% body fat (I've not seriously weight trained before so I know that those two trends don't usually happen at the same time for experienced lifters). I'm a beginner and never felt intimidated by the classes. There's a diversity of ages and levels of fitness in the co-ed classes but everyone encourages each other and is welcoming and encouraging to newcomers. The workouts change every day but on strength days there are a lot of Olympic movement barbell lifts and a ton of other stuff that has pushed me to be consistently comfortably uncomfortable. I also end up pushing myself harder than I would training at home or with a video class on the metabolic conditioning days. I love it and I'm getting results fast just by showing up 4-5 times a week. During the early 2023 ice storm, I was missing out on my classes so much and couldn't wait to get back. I'm sleeping earlier, sleeping better, eating cleaner, and waking up at 5:30am to get to a 6am class, which I thought I'd never do. My posture is better too. Eric, Aliah, Devyn, and Traci each take the time to get to know you and continue to welcome you when you come in. It's a supportive environment and the trainers come up with modified routines for those who have injuries or other physical limitations. You are encouraged to start as light as you need and work your way up. There are people lifting light weights or just the bar and nobody smirks or judges (as far as I can see!). I started light, am still very much a beginner, and I feel welcome at every class. I know most of the others in the classes because there are three per day so you see a lot of the same faces after going for a couple weeks. Five stars. I love it here. read more

After years of back injuries and pain, I decided to look for a gym that could help me build strength and prevent further injury. My upper body strength had gotten so weak that I could not carry my infant for more than a couple of minutes and I knew something had to change. I was always interested in weight lifting, but I was nervous to cause more damage. Sacrifice Training got great reviews so I decided to give it a shot. After my first session with Haley, I called my husband from the car and said "that gym is something special." I have had several sessions with Haley and I am impressed every time I go. Haley actually listened to my concerns about my back and agrees that I needed to start slow with the basic building blocks of lifting. Gyms I have been to in the past were not attentive to those concerns, causing further injury. Haley has my work out planned before I even arrive and is very patient with me as I learn the basics. And this is one of the most impressive parts of the gym: everything they do at Sacrifice Training is intentional. They don't throw things together last minute. They customize the work out to the needs and goals of their patrons. A few weeks in and I can hold my daughter for much longer and more confidently than before. Almost every session I have gone to, I have observed other trainers working with kids seeking to improve in their physical performance and/or sports. Watching this interaction blew me away further. The trainers do not talk down to these kids. You can see the respect they have for these young athletes and they are so attentive to every little movement and detail. They encourage and correct (when correction is warranted) every step of the way. If you are considering this gym for your child, you will not be disappointed. I'll say it again, this gym is something special. read more

The trainers at Sacrifice Training are friendly, knowledgeable and helpful. I had never lifted weights before and they guided me every step of the way. I feel very confident going in everyday, despite my lack of experience. It was important to me to find a place that focuses on good form (to prevent injuries) and this is it. I've been going there consistently for the past 3 months and already see big improvement in strength and endurance. I enjoy the group workout, called OlyFit. The group is super fun and supportive. The class is taught at 3 different times every day, so I can easily fit it in my changing schedule. read more

This is an amazing gym! I'm so glad I found it. The trainers are really nice and always helping with your form. My other favorite part is the variety in the workouts that we do read more

Friendly, knowledgeable staff. Great facilities. If you are looking for training from people that have been there and done it, this is your place. read more

It's no frills all results fitness. You're going to sweat you're going to ache but you're going to see results and see them fast. As I passed 40 I realized how much I had let my fitness slip away. In two months I dropped 15lbs shaved 2 minutes off my mile and dramatically changed my body composition. I'm not saying it was easy but it wasn't happening at other gyms. This is definitely worth the sacrifice. read more

I dropped in from out of town for an OlyFit class with Eric and was very impressed by the quality of the facility and the training. I was greeted and welcomed to the gym, was asked about any injuries or mobility deficits and enjoyed the program set up for the days class. The trainers are very knowledgeable and we're encouraging during the workout. I got a great workout in and will definitely pop in the next time I am in town. read more

Sacrice Training is doing it right! I'm so glad I decided to check this gym out a couple of months ago! I have had the best experience taking the OlyFit weight training class and feel much stronger already. This group class consists of weight lifting workouts MWF and conditioning workouts TTH and are offered three different times a day to fit your schedule. Plus you can also attend a Saturday morning workout. The atmosphere is comfortable, positive and welcoming and members are friendly and encouraging. Everyone works at their own level and the instructors are knowledgeable, approachable, and professional! They genuinely love what they do and take the time to teach you the movements, check to make sure you have the proper form, modify when needed and challenge you to keep progressing. Definitely worth checking them out for yourself! read more

Bryson is a great person and an awesome trainer. He truly cares about everyone he trains and is truly one of the greats. His personal training is geared towards you but it also pushes you out of your comfort zone. I have worked out with Bryson for three years and have always seen the results from the effort I put in. Olyfit is pretty cool work out and done in a group environment. You never feel out of place no matter your skill level. read more

This place is incredible! I've passed Sacrifice for about a year and a half, never really knowing what it was all about. I have to admit that I was intimidated by what I thought it was going to be like. Much to my surprise, not at all what I thought. I mean that in a good way. The workouts are intense. Bryson (the owner), Haley and Eric motivate and push you to work hard with proper form. There are a lot of compound movements, so your whole body feels the workouts. M/W/F are strength days. T/Th/Sa are conditioning. The workouts are a little over an hour in length. You have a trainer for every workout, telling you what to do and how to do it correctly to maximize your workout. I'm learning daily and always trying to get better with the movements. You can't help but want to succeed at Sacrifice. I know I wouldn't work this hard on my own at a big box gym. The people who come here make you want to work just as hard as they do during class. It's extremely motivating and feels more like family/friends at Sacrifice. Extremely grateful for this place , Bryson and his staff. Do yourself a favor and check it out. read more

This is a group (3) of young, ambitious former athletes bonding together in this start-up business venture. The contract is basic and caters primarily to them. If you are looking for professionalism, consistency and customer service; you will be disappointed. I chose to loose the money I prepaid for 12 sessions (I attended 5). The trainer I had just did not understand that while he was a "trainer" his real business was people. His tone was aggressive and augmentative and that's when he wasn't distracted with returning emails WHILE he was training you. One session; he had his dog in the facility. Don't pay for someone to disrespect you; these youngsters haven't matured yet. It had the feel of a college locker room. My last session, I left extremely upset. The trainer NEVER apologized or reached out to amend the situation. Once they have your money (no refund policy) there is no incentive to render "quality" service. I do not recommend this training group. Shop elsewhere. read more

I wanted to share my review with you all because I truly feel Sacrifice Training is an awesome gym to be apart of. I have been an Olyfit member for a year and a half now and I can truly say I'm addicted! Nothing feels better than treating your body to some unlimited strengthening and conditioning. I see results, I am stronger, and with that being said I feel GREAT! Bryson is such an awesome trainer and person, he cares about your progress, he pushes you and will not allow you to give up. Bryson wants you to see results and if you're willing to Sacrifice your time and temporary moments of pain he WILL make sure you get where you want to be! Before joining I tried other places out, even crossfit. I can promise you I feel much more safe having Bryson as my trainer, unlike crossfit we all work with which weight is best for us, he walks us through every movement, EVERYDAY even if he just went over the movements the day prior... because he CARES! Bryson wants you to do the forms the correct way so you can really get the results you want and so that you do not injure yourself. If you have had an injury recently he knows exactly what modifications to provide you so that you continue getting the best out of his workouts (so don't be afraid to show up if you have had an injury, because unlike other gyms or even walking into a gym alone Bryson will make sure you are taken care of). Now, let me talk about other members of Sacrifice Training... my 2nd family! Everyone that is apart of this gym pushes each other, welcomes ANYONE, and never judges! I remember being a little nervous on my first day but everyone welcomed me right in and like Bryson pushed me when I felt like quitting. I love my Sacrifice Training family. I get so excited everytime we get a new member, I love watching the transformations and changes in confidence, to me THOSE are gains! So, take it from me a military member who must stay in shape, Sacrifice Training is awesome guys and gals! #WhatWillYouSacrifice read more