Really love the coffee shop and the delicious lattes and the friendly atmosphere at this gym…read more Melissa is a fabulous trainer. There is lots of parking. Lucky to have a gym in the heart of Coldstream.

Kal Fitness is a great, neighbourhood gym. Although their equipment is a bit outdated and it would…read morebe good if they offered more classes in their gym, the staff are really friendly and the gym and the change rooms are clean. It offers everything you need without having to workout in a "meat market" environment. They could improve their daycare and the music they play in the gym.

Was in this gym while visiting my mom in Vernon…read more Had everything you need to get a good workout in. Was clean and organized very well. The protein shakes were good and also priced good! Lotsa parking and they even have a punching bag upstairs. I will be definitely coming here again tomorrow and next time I am in town visiting my mom. Considering it's a 5 min drive from her house.

I would give no stars if I could. The facilities are way too small and not enough free weights…read more 2/3rds of the gym is bikes and machines. One flat bench press. Yes one. One of their multitudes of cross-fitters there will use that one bench press for an hour doing 30 sets of 1/8th reps. The people working there don't really seem to lift. Oh and make sure you don't grunt while working out, they just think that's icky.

If you want to try hot yoga or you're a Big City person and couldn't find it here before, stop…read morelooking. 5 classes per day and all super teachers. 90 minute classes. Friendly, clean, fun.

Hayden Fitness is wonderful! Awesome trainers, child minding and results that have kept me coming…read moreback for two years now! I haven't been in this good of shape since high school! I love that I can easily keep up with my 3 young children! I also participated in Clear Fit and Balanced Program and the 12 Week Eating program, which help solve a lot of my digestion issues and introduced my family and I to new and healthier favorite meals!!!

Hayden Fitness has enabled me to achieve my health and fitness goals. Training with Hayden fitness…read moreis fun, challenging and makes me stronger and healthier every time I step foot in the gym. Thanks Ladies !!!

been going to Forage Valley for a little more than a month, and that the coaching and motivation…read morehave been very helpful.

If you're looking for a Crossfit style workout, this is the gym to go to…read more You'll be matched up with a personal coach. They'll motivate you to get in the best shape you've been in!

Love the reformer workouts. The Pilates instructors are awesome. Wish the music was more…read moremeditative instead of songs with lyrics which can be loud, distracting or not to one's taste.

I love the instructors, they are all very knowledgable. Such a friendly atmosphere! Keeps me…read morecoming back!!

Wonderful gym with talented and caring coaches. We have been over the moon with our experience…read morewith RISE.

Lots of love has gone into this business on the edge of Kal Lake. We love the vibe in the summer…read moreand they are constantly working to tweak the store offering. Great place to rent paddle boards, get ice cream or shop for beach wear.