I love this place. The yoga has helped with my mindfulness, flexibility, stress, and even my…read morestomach. It is great for those with ibs or similar. It's a nice space and I enjoy all the classes. They have a great summer deal but normally it is expensive. Hence the 4 instead of 5 stars.

I decided to start yoga when I noticed increased tension in my hips and shoulders, and also wanted…read morea place to de-stress, relax, and regain my inner strength. I am so glad I chose to come to Inner Light Yoga Center. The instructors are so kind and genuinely care about all of the people in the class. Whether you are a beginner or someone who has done yoga for a while, the instructors make you feel welcome and really engage the class to perform together. Unlike any other yoga class I've been to, I really liked how they started each class with words of wisdom, encouragement, and inspiration. I signed up for the 8-class card and was instructed by Jaclyn and Tarra. Because I'm a complete beginner to yoga and have very little flexibility, I was really excited that they offer a class called "Gentle Yoga" where the movements are slow and soothing. The yoga studio is also a great environment that is warm and peaceful, the perfect place to release tension, gain strength, and feel happy! I highly recommend this center for anyone who's looking for a wonderful yoga experience.

If you want to learn Ashtanga, this is a great place to learn…read more I was first introduced to Yoga in 2005. I practiced vinyasa yoga at Satsang Yoga Studio in Westfield and really enjoyed going there. I stopped practicing yoga for a few years and exercised at the gym and at home. Unfortunately it was hard to stay motivated at home and the gym became expensive and uninviting for me. (Not a big fan of workout machines and people who grunt/slam weights down.) I always had a love for yoga and after a recommendation from my cousin, I signed myself up for the Intro. series in September of 2014. Ashtanga comprises of a series of poses done in order linked together by breath. Classes here are "Mysore Style", you do your practice at your own pace while a teacher assists you if necessary. I learned a lot from the Intro. series and was eager to begin learning more of the Primary series. When I first started, I was kind of nervous about practicing on my own; I'd always followed the instruction of a teacher! But after several weeks, I gained more confidence and got used to self practice. Just like with anything, it takes time, patience, and a lot of breathing to progress in your practice. Sometimes I forget a pose (oops!) especially if my mind is on wandering mode, but I just try to focus and get it right next time. I am very happy with my yoga practice and am thankful for Alissa and Sonya for being great teachers.

Nice straight forward ashtanga yoga place in a neighborhood in highland park…read more We escaped the big city and stopped here for a morning Mysore class. It was good there were only 8 people I think so Alissa , the teacher had time to assist everybody. I like hands on assist and in certain poses she asked me if I would like to be assisted, that's great too, I don't want anybody to grab and twist just out of the blue. Before our drop in, that was 17$ ( good price), she asked aswell if we had any injuries. The studio is one room and they keep the temperature nice. It was kind of odd that a few people started doing 2 nd series that didn't seem to have primary completed, but that's probably only because my teachers don't encourage that. I m for sure happy that we found this place and gladly return when I m in the area!

I recently started taking beginner yoga classes at Polkayoga. I'm new to Yoga, and with each class…read moreI'm feeling more confident and I leave the class feeling positive and excited to continue. Most group yoga classes that I've been before were competitive and fast-paced. Working with Monica was so different, she really encourages you to develop a sense of what feels right, and to go at our own pace. Monica taught us the right way to do many basic poses. Do yourself a favor. Go to Polka yoga studio and treat yourself to a yoga session. You won't regret it.

I've been taking Monica's yoga classes for about 4 months now and I absolutely adore her teaching…read morestyle! She incorporates the perfect balance of asanas with breathing techniques . I always come out of the class feeling so much more opened, energized and renewed! She keeps her class small so that she can give individual attention to each and everyone and provide required guidance , help and correction in our poses. I also appreciate how she begins the class by asking if anyone needs help in any area and works towards it. She is sure to warm us up in the beginning of class and cool us down as well. I love when she comes over and basically give me a little mini compression massage while we are stretching at the end! Monica is very knowledgeable about yoga, yoga nidra, meditation and alternative healing techniques ! She is very friendly , cheerful and truly wants to share the benefits of her practices with us. I highly recommend to try yoga with Monica!

Wonderful atmosphere; lovely people and simple to understand. Heartfulness practice helped me to…read morecalm myself, gain clarity and approach life with a balance. I can see the positive changes in me since I started and would recommend to everyone and anyone. They also offer multiple programs for professionals, home makers, educators and students. Whether you are looking for a peaceful day ( one day at a time) or trying to understand the deeper meaning of life, Heartfulness has the answers. You set the limit on what you want to discover and it is good to find your power.

The classes are excellent and the studio is lovely and relaxing. I enjoy all of the instructors…read more The variety of classes available is great! Highly recommend!

A great studio that embodies the essence of yoga without all the bells and whistles that make it…read moretoo commercial. It has a calming and serene environment that welcomes everyone that comes in. They have several classes to choose from that supports all various levels. They also have many different workshops and events that showcase a multitude of different areas of interest on your yoga journey.

My daughter and I have been attending some of the gentle yoga and chair yoga classes. The…read moreinstructors are friendly and welcoming. The classes are reasonably priced and the studio is beautiful!

Carrie is amazing! Her enthusiastic approach, sprinkled with compassion and understanding for…read moredifferent levels of learners, makes anyone feel awesome. She has somehow infused her Carrie-ness in all her staff. No matter the instructor, the tone is always welcoming ... "come on it" ... honoring "listen to your body ... whatever you can do today is awesome" ... and fun "if you're not having fun, why do it?" Did i mention fun? Try doing yoga to Lenny Kravitz or Bob Marley! Try belly dancing yoga and barre yoga for those of us with long-time unrequited aspirations to be dancers. In a life full of constant demands and pressures, I cherish my classes at Ray of Light where I allow myself to relax, be coached and nurtured.

Love this studio! Have been coming here since the day they opened. Carrie, the owner, is a…read morefantastic instructor who takes the time to ensure that you are doing yoga poses correctly. She is very focused on alignment so whether you're looking for a place to take your first yoga class or your an experienced yogi, you need to come here! There is a class for everyone and ROL now even has terrific Barre classes. All of the instructors share Carrie's passion for quality, careful instruction so you can enjoy the benefits of your practice long after you leave the mat...or barre!

I'm giving three stars because there wasn't much yoga. We did some deep breathing, lunge, warrior…read more2, & tree pose once on each side. Yoga lasted about 10-15minutes & there was one goat wandering around during that. After yoga more goats were let in and the instructors led them around to each group using food to lure them onto backs. After everyone had several turns of goats on their backs, we were able to walk around the farm & pet the other animals. The view was nice.

Affordable goat yoga. Loved the experience, there were so many animals you could see beside the…read moregoats. The instructor was super friendly and helpful with the goats! I definitely recommend going here, make sure to bring sunglasses because it is outside.