Zen from the Korean tradition. Sunday chanting and bowing practice (no experience required);…read morebeginner's meditation instruction; healing arts exercise instruction; defense arts instruction for adults and children; Touching Earth nature trips; much more. I have benefited from all of these programs as a member for over two years. Put your Buddhist books back on the shelf and learn to read "the book of your body". Or, if you're not quite ready for that, there is a substantial library with a broad range of Buddhist texts.

From the owner: The sky does not discriminate and the Earth supports all equally, yet the wonders of the Universe…read moreare revealed to those with the eye and heart of longing. Those thirsty for knowledge cannot drink deeply of shallow waters. Theoretical pursuits are like a rain puddle while direct experience is like a great ocean. Since the time of Dalma Daesa (Bodhidharma) the knowledge of mountain dwelling sages has been passed down from Master to disciple in an uninterrupted lineage. The mountain hermits are the spring source of the rivers of wisdom that flow freely. Soshimsa Zen Center is an oasis in this turbulent world. We keep the waters of wisdom pure; we welcome all who thirst; we are Soshimsa Zen Center.

Loved this place. Drop in price is a little much at $20/class but they have decent specials…read moreotherwise. They create a clean, calm, judgement free zone with small classes and great direct instruction. No one was focused on anything but their own practice which I really appreciated. The instructor took time to introduce herself and even discuss other classes that she though would be a good fit for what I was looking for. I'll definitely be back

I took my first class here on Saturday and I loved it! I have taken a lot of yoga classes - mostly…read morehot vinyasa - but haven't practiced in probably a little over a year. I knew I was out of shape but wanted to find that peace again with the one workout I love the most. I needed a place where I could ease back into my practice. A place that was comfortable, clean, and positive - with instructors who are patient and knowledgeable. Honor Yoga is AMAZING! The studio is beautiful. Heather and everyone I met there on Saturday was awesome. Nicole taught the Roots class and was so great. I highly recommend checking out this studio. They will definitely be seeing much more of me!

The closest thing to Heaven on earth! eZential Wellness is a treat for your body and mind. Lori and…read moreher team are incredible. There you will find a multitude of classes and weekend experiences for all ages. I can't recommend eZential Wellness more, it's a wonderful community and a place where you will always leave feeling better than when you arrived!

This is an amazing studio, could never say enough as it truly has transformed my mind, body and…read morespirit. Many classes to choose from, teachers are all wonderful and offer different skillsets. Just walking through the door you feel calm, peace and joy. Always feel such joy after a class.

Best place near Metuchen to learn Meditation and Yoga. This is Non-Profit with team of experts with…read more10+ years of experience. Learning SUDARSHAN KRIYA technique was life changing. Gives me lot of option to visit any of their center at Metuchen, North Brunswick, Princeton, Jersey city and Manhattan

Place is all about $$$ and prefer to cater to just their kind. Very unwelcoming to say the least…read more$350 up front or get out.

With such a diverse offering of classes, and a focus on community and holistic health, the Garden…read moreof Healing is a unique place in Middlesex County. The moment I entered the space I felt welcome and warm. The owner, Carla, is helpful to existing members and walk-ins alike, and is very talented in the disciplines she teaches. So whether you are looking to take a class to supplement your workout regimen, want to bring flexibility and calmness into your busy life, or just want to stop by for a cup of tea, the Garden of Healing provides the perfect environment for you to be you, and feel good about it!

I went to a yoga class here with Karla (Carla?) after doing months of physical therapy for my sore…read morehip with no effect. After one class, I felt some relief for the first time, and I most definitely will go back. Thank you!

This is the first yoga class that me and my husband has tried. And it's absolutely fantastic…read more Excellent for stress relief. The instructor is great and gives step by step instructions which is really helpful for 1st timers..,, really enjoying it...

From the owner: Aatmayog we specialize in Mind & Body Yoga, Gentle Yoga, Beginners Yoga, Meditation, Relaxation…read moreSessions, Yoga Therapy, Therapeutic Yoga (therapist certified instructor), Pranayam (Breathing techniques), Cooperate Yoga, and Stress management. Our Therapy Yoga is perfect for back pain, arthritis joints, blood pressure, diabetes, anxiety, scoliosis, depression, pain management. Always Remember, if it hurts, you are not doing YOGA! We at Aatmayog, make an Humble attempt to help you connect your body and mind work in sync and help you lead a happier, healthier and more fulfilling life. Please remember- physical practice is a very small portion of YOGA. Your connection with the mind- body and the often ignored tiny voice within is what you need to find. A flexible mind brings a flexible body.