Ordered a chicken parm bowl and it was excellent. I especially enjoyed the large cheese crisp served with it. The menu had a big variety of offerings. Quick service. Friendly and helpful staff. Clean. Seating is family style; long tables with chairs. read more

I went here 3 days in a row - I'm clearly obsessed with Seed N Salt! Things I've tried/got: Cobb salad w/ added blackened chicken and lemon herb vinaigrette - this honestly was the best Cobb salad I've ever had and I'm typically not a fan of Cobb salads (I usually think they're dry and boring) - first off, it was huge! I had to eat it in two sittings. The bacon was crispy and crunch, avo was ripe to perfection Kale Cesar w/ blackened chicken - you can't go wrong with this and they even had a crisp parm crust Chicken parm bowl - everything aspect of this bowl was cooked to perfection, the tomatoes were cooked down, broccoli was seasoned and cooked to a perfect texture and the pesto evenly coated the bowls even with take out Bacon and egg sandwich - so good, so fresh, worth the $ Jolt & Iron smoothie - I almost finished my smoothie before my 10 min walk ended - just that good! Everything tasted fresh, light and, nourishing read more

Seed N Salt - Best Cobb salad ever - Canadian (New) Near Me - Calgary, Alberta

See all

Visiting from Los Angeles and I've never been to Calgary. I really wanted something fresh and healthy. This restaurant did not disappoint. Great variety of options, staff is very friendly and great atmosphere. Highly recommend! read more

Seed N Salt - Tangled Thai - Canadian (New) Near Me - Calgary, Alberta

we eat here a lot like a lot!!!!! The food is delish the service is average like its a fast food place so there's not much service but it's fine. The vibe in the store is great! read more

We were looking for vegetable bowls and this place looked to be exactly that. The place looks modern and inviting. They have the menu available in the wall and you order at the front. You can also see all the ingredients they use and the bowl will be prepared in front of you, which is neat. My friend complained it was a little noisy every time they use the blender because well... they prepare it in the same room in front of you. I find the prices a little high for a smoothie or a salad, and if you want to add protein it will be at least $4 more. They have healthy food indeed although I was feeling hungry not long after I had my salad. read more

See all

The girls wanted to get something light and fresh after our yoga in the park session. They settled on Seed N Salt so we headed over on a holiday Monday for a late lunch. We dropped in around 1:15pm. The place was bustling with a steady line of hungry people. Lots of room to sit outside on their patio! It's right next door to Shokunin. The inside is slick with lots of inspirational/motivational messages of health and community. Goes with the relaxed vibe. You order at the back of the room and work your way down the line to pay. You can see the workers making everything fresh. Everything here is healthy. They've got salads, bowls, seasonal, seedlings (for kids), custom (make your own bowl), smoothie bowls (acai!) and smoothies. There's also coffee and wine if you're feeling boozy. The owner came over and chatted with us for a few minutes. Apparently, they have access to a back room where they might be able to host a yoga and salad night. I'm sure people/hipsters would be all over that. - Mojito smoothie ($7.50) - this was under their seasonal selection. They split our drink so that we could share. Quite minty and very reminiscent of a mojito, just in a much healthier format. - 2x Tangled Thai ($10.50) - my sister added citrus shrimp ($4.00). Just the slightest amount of heat but everything worked well together to create a balanced, tasty bowl. - 2x Urban cowboy ($14.00) - another seasonal selection. - Farmhouse cobb ($10.50) Not necessarily a place I would pick myself but it's a quick, healthy spot and I would come back to try their acai bowls! read more

See all

Really fresh ingredients, flavorful dressings and love that they have warm bowls and cold salads, which means I can eat here all year round. Some of my favorite things on the menu are Mayan Getaway salad, Kale Caesar salad, Samurai bowl. read more

Seed N Salt - Kale Caesar Salad with chickpeas - Canadian (New) Near Me - Calgary, Alberta

Reasonably priced. Well-portioned. Many selections. Dropped by this place for the first time today, and I was impressed! The interior is open, modern, and inviting. The menu has many selections and can accommodate different dietary restrictions. I ordered the Farmhouse Cobb salad, substituting the bacon for tofu, which came to just over $12. The tofu was delicious and a little spicy. The salad was a great size and filled me right up. I like that they tossed all the ingredients together. Would definitely come back to explore other things on the menu. read more

Seed N Salt - Canadian (New) Near Me - Calgary, Alberta

Located on 4th street, I've honestly driven by this place at least 100 times and never noticed it. I only decided to stop by when I heard about the place through some people I knew and I finally saw the sign. The place is quite cute with lots of tables and chairs. Went at lunch and though there was a line, there were still plenty of seats. The set up of the counter looked a little confusing to me; they have a line for just drinks, but it's also the line you pay at after you order your food at the far left counter. Maybe need better signage? Not sure. The staff working there were really friendly though and took the time to explain the menu to us and make some recommendations for us. I decided on the tangled thai and added the citrus shrimp. The bowl was as good as it sounded, but I was disappointed in the 4 pieces of shrimp I got for $4. I would recommend getting a different protein! We also got the Spartan which had a lot of flavour and was good as well. We chose chicken for this bowl and we got way more chicken vs the shrimp in my thai bowl. Overall the food was tasty and made well - the only complaint I have is maybe the cost and portion as it seems to be a bit on the expensive side for the amount of food you get. I felt like I could have probably ate another half a bowl... I also tried the Hulk smoothie which was good and tasted really tropical. I would avoid if you don't like coconut as the taste is really strong. I wanted to try the other smoothies but unfortunately most have bananas and/or dairy in it and they said they couldn't make substitutes. Overall would recommend this place if you are looking for a healthy alternative! read more

See all

Super healthy place to order salads and bowls from. I recommend using the app to order in advance for pick up, they can often take them a while during busy periods. A great place to have in Calgary. Probably go once a month. read more

I tried the Dragon Smoothie Bowls - with banana, mango, pineapple (canned - which I should have expected but I was still kinda disappointed with this, but it's also hard to have fresh pineapple in Calgary all the time I suppose), strawberries, granola, bee pollen, honey, and coconut water. For me, the honey was super overpowering and the "smoothie" was too watery. I wasn't a fan of this, but I think I still almost finished it because it was $13.95.....I think it's expensive for what it is, but I also recently learned that they're one of the few places in Calgary who use fresh and not powdered acai - so sourcing it is costly. Overall, I'd probably try a different smoothie bowl with different toppings next time, as I've heard so many other rave reviews. read more

Seed N Salt - Smoothie bowl (dragon), iced cold brew - Canadian (New) Near Me - Calgary, Alberta

It was quite busy on a weekday lunch. I got the farmhouse cob salad which was very yummy with mixed greens, romaine, boiled egg, crispy bacon slices not bits, avocado, corn, tomatoes, chives in a lemon herb dressing. It was similar to a caesar salad but more more light and refreshing. It was a good portion for lunch too. The ingredients appeared very fresh and you could customize if you wanted too. I thought $13 was steep for a bowl of salad. read more

Seed N Salt - Canadian (New) Near Me - Calgary, Alberta

Always enjoy going here. At times it can be very busy and it is hard to get a table but it's worth the wait. Their selection of salads is amazing and there is not one I dislike. Sometimes I have to go to another salad restaurant because the wait is too long. Too bad. Other than that the staff are very helpful and really good at recommendations. Always ask the price on unmarked featured highlights; some are pricey. read more

Best place for take away salads and smoothie bowls. Everything is fresh and delicious. I love the turmeric latte and fresh cookies :)

A great healthy choice! Another rice bowl/salad concept. Pick your base and fill your toppings or choose one of their options on the menu. Had take out for work and it was filling for all of us girls. A suggestion I would make is to have a separate pickup & pay section so it doesn't feel like I'm budging the line for those ordering or topping their bowls. read more

I know that salad/bowl/smoothie/avocado toast establishments are on every other block now, but I was SO impressed by Seed N Salt. A coworker took me here on a work trip and this will be one of my staples every time I come to Calgary. The ingredients themselves are simple but the combinations are quite interesting and delicious. The bowls and salads are excellent lunch or dinner choices. They're very balanced - nutritious yet filling. I got the Tangled Thai and added shrimp, and there was just enough brown rice in there to fill me up while still focusing on the vegetables in the dish. I recommend getting the dressing on the side; while the spicy peanut dressing is delicious (with a little bit of a spicy kick!), the dish has a lot of flavor by itself. I couldn't resist getting a slice of the avocado banana bread for dessert on my way out, which I demolished before my Uber even showed up. The avocado gave the dessert a richness that left me feeling satiated rather than over-sugared. Honestly, I wanted to order EVERYTHING on the menu, and I'm sure I'll make it through all the items at some point. Next time, I'll be trying the breakfast items! Their breakfast and smoothie bowls look like the perfect post-workout treat! read more

Oh my yes. I went there opening day and got a Glory Bowl (see what they did there?) and added falafel as protein. The bowl doesn't look all that impressive- it's spinach, farro, brown rice, shredded carrot and beet, pea shoots and almonds with a somewhat thin-looking "glory dressing" that's tahini based. I got the falafel (3 balls of memory serves) as a protein because I expected it'd go well with the tahini dressing. I was skeptical, until I tasted it- GLORY-ous. Absolutely delicious and the brown rice soaks up that dressing so perfectly. It was pure delectable-ness from start to finish; everything goes with everything perfectly. I want to try more menu items but it'll be tough not to get this bowl next time. They have a good, serious coffee program here- a La Marzocco Linea and beans from Fratello. Much more than one expects to find at a fast-serve place like this but they clearly have a thing for quality here. read more

I am so happy about this place opening up near me!! The inside is beautiful and airy with cute little plants on the tables. You order at the front, fast food style and they call your name when it's ready. It was very quick when i was there. I tried the "Glory" Bowl with faro, brown rice, spinach, shredded carrots and beets, almonds and pomegranate seeds. It had a tahini dressing that was delicious and pulled the whole thing together. The sweetness from the pomegranate seeds was a nice touch. It was the perfect amount for me and left me feeling satisfied and happy! My boyfriend tried the "urban cowboy" salad which had pulled pork in it and a bbq lime dressing it was delicious too. I can't wait to try more of their items when I want something quick, healthy, and tasty. read more

Seed N Salt - The Glory Bowl - Canadian (New) Near Me - Calgary, Alberta

This is probably my fave salad place YYC. The dressings are not bland, unlike the other places I've visited for the same type meal. The only complaint I have is with ambiance. We were there last Thursday for supper and wine before going out with my mother, the lighting is awesome, it's decorated for xmas wonderfully. The staff had this terrible electronic house music cranked way up high. To loud to even talk. The music did not suit the cozy comfy atmosphere at all. Perhaps the young staff picks the music but it completely ruined our chances at having a nice conversation with my mother like we had hoped. Staff seemed a bit distracted on their phones and conversing, we had to ask three times for stainless steel cutlery, but the food was top notch as always. I wouldn't recommend you go here for supper on a date or with friends/family if the music is blasting like a nightclub. read more

So cute! Perfect for a healthy lunch date. Open plan, ordering at the till, so so great. I had the coconuts curry bowl and it was delicious. Definitely stop by :) read more

Their soups and salads and other offerings are certainly nutritious, but the portions are on the small size for the price, and they just don't make one sit up and say, wow. And so it's more or less the same, high on price and another victim of sophisticated marketing in the relatively high-nose district of 4th Street. Want to combine flavour and nutrition in a really good way? Go a few doors down the street on the corner with 21 Avenue, and order a Blaze Pizza with all the fresh and nutritious toppings that come together just the way you like it, and if you want some salad, add some arugula, spinach, squash and zucchini to your 'make your own' favourite pizza, or order a choice of 4 different salads that will rival Seed and Salt for most of us. Seed and salt? Just not enough to return for. Perhaps it's a restaurant wherein to be seen and visit and know that the marginal-flavoured food you are consuming is good for you. For me, not enough. read more

Nice food and cool vibe. The portions are a bit small though (especially for the salad) for the price . Overall too expensive for takeout salads- which are mainly simple salads. Also would prefer organic produce (especially for that price, and particularly the greens). However, still a healthy and nice lunch option. read more

they were missing ingredients in their salad like they didn't even know how to make their own salads hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha. and it's expensive af. read more

Ordered the Tangled Thai bowl with roasted chicken here a few days ago for lunch and it was absolutely delicious! It's nice to see more places offering healthier options pop up around town. The atmosphere was great, and the open concept of the restaurant was very inviting. I had made it for the lunch time rush, so service was a bit slow even with the large amount of workers they had. Regardless, staff was very friendly and I'll definitely be visiting again! read more

Deliciously addictive....Decided to drop in here for a late lunch and had the hulk smoothie and Tangled Thai bowl with spicy tofu. WOW! Turned out to be a good choice, the spicy peanut sauce had just the right kick and it was a super filling meal. A great new restaurant on the 4th street scene in Calgary. Just wish this restaurant would open in Vancouver so I could try more of the menu. read more

So delicious! Great interior and amazing food. Would be a 5/5 except for the portion sizes are REALLY SMALL. I've been here 4 or 5 times and ordered bowls every time. They are all delicious, but small. They only fill up half the container they come in, which makes them appear even smaller. I'm a small eater, but after eating here I still need to supplement my lunch. Great addition to the neighbourhood! read more

Food is very good and good value. The place is attractive. However, the management really needs to work out some kinks. It takes the staff 15 minutes to make a salad!! And they don't seem to know where anything is. They're constantly looking in various cupboard. So prepare to wait around for your food. Also, they have a weird system where you pick up your food in the exact same spot you pay... so you end up having to handle cash and a credit card machine right over your food. Really awkward (this could be avoided if you just paid at the same time you put in your order). Also, their tall, wooden pepper grinder is actually filled with salt. They should change this so that it is labeled, or clear, or someway indicates that it's not pepper. I totally over salted my food with just one turn of the grinder. So, I'd come back, but I hope that they'll become more efficient quickly, otherwise they're going to lose customers who are tired of waiting for their food. read more

Tried Seed N Salt for the first time this week. The food and service were great and it was a cool / inviting environment. I'll be a regular customer. read more

It's so nice to have a healthy option such as this on the go! I've tried three different bowls and a salad and have never been let down; so flavourful and energizing! The staff are always so lovely and it's got a super clean, modern, welcoming atmosphere. I love the free fruit water they offer, such a nice little touch and if you wanna try something new, their turmeric latte is so yummy and warming for this cool weather! I love this place and will always be my go-to option when I'm in a pinch for a meal. Two thumbs up from me :) read more

Every time I come here my order is either forgotten, lost, or takes 10+ minutes to get to me. Don't go here if you have ANYWHERE to be or don't want to wait for an overpriced subpar salad. read more

Really like the atmosphere. Food was delicious too. Would recommend for a quick healthy bite.

Came here once for a smoothie and it was pretty good. Would have rated it four stars on that visit. However when I went today I walked up to the counter, three employees were working and no one offered to take my order. I stood waiting while one looked to be cleaning one of the machines and two others were having a conversation with eachother. On more than one occasion I made eye contact with the two employees conversing with eachother but neither stepped forward to take my order. No one even said anything like "hi we'll be right with you. I waited for five minutes and then turned and walked out. Is it considered bad service if no one gives you any service? Can't say I'll be racing back anytime soon. Management might want to look at their service standards. read more

We just stopped in for latte and we both commented on how delicious they were. Probably the best soy latte I've ever had. Super creamy and smooth. read more