I have taken Pranayama and Yoga classes at Ayur Vidya. I love the classes. Sujata also does a host…read moreof other classes including Ayurvedic consultations etc. I would highly recommend.

I am taking Pranayam classes from Ayur-Vidya, focussed on breath. Sujata practices Ayurveda, Yoga,…read moreSpirituality. She is an awesome teacher with genuine interest in our overall well being, takes time to explain, and has focus on every individual in the session suggesting corrections. I am enjoying these sessions and look forward to them, they help me in managing stress with renewed energy. I highly reccommend Pranayam and Yoga sessions with Ayur-Vidya. Invest in your health.

My wife and I met Usha at a fair in Hayes valley and bought the saffron facial serum. I loved it…read moreand later ordered one more online. The tracking took a day or so long to get and they were very generous to compensate with an extra facial serum for the delay; which was really kind and the serum is very nice. The products last a long time as well and I'd recommend!

I had such a wonderful experience with Dr. Usha. She took her time to really listen and understand…read moreeverything that was going on -- not just the symptoms, but my lifestyle, stress, and daily habits. After our session, she sent me a very detailed list of personalized recommendations -- from small lifestyle changes to stress management practices and Ayurvedic herbs. Everything felt thoughtful, realistic, and truly tailored to me. I also really appreciated how caring and present she was throughout our conversation. It didn't feel rushed at all; she created a space where I felt seen and supported. If you're looking for an Ayurvedic practitioner who combines deep knowledge with genuine compassion, I highly recommend Dr. Usha .

Viji is truly one of a kind. Every mother deserves someone like her by their side during their…read morebirth journey. After a traumatic first pregnancy and postpartum preeclampsia, I was considered high-risk during my second pregnancy as well. Around 32 weeks, I started seeing elevated blood pressure readings along with severe white coat syndrome. I was anxious and searching for support, and that's when I found Viji. Even before our first consultation, I had a strong feeling that she was God-sent -- a true blessing -- and that feeling only grew stronger with time. Viji stepped in with so much calm, confidence, and care. She took everything upon herself and made sure I was prepared in every possible way -- physically, mentally, and emotionally. She guided me through provider decisions, helped me find the right midwifery care, and thoughtfully connected me with an exceptional midwife, Lin Lee, who aligned perfectly with my needs. Because of Viji's discernment and support in building the right team around me, my entire experience was completely different from my first pregnancy. The birth itself felt smooth and empowering -- no tears, no episiotomy, and my blood pressure remained well controlled throughout. What truly sets Viji apart is how deeply she cares and how holistic her approach is. She took the time to understand my full medical history and personal background, worked to get to the root of my previous complications, and helped me navigate provider complexities with clarity and confidence. She also combined her Jyotish knowledge to help identify the most supportive and auspicious timing for my induction, which brought me an incredible sense of peace and trust going into labor. During labor, Viji was there through it all. She supported me with Ayurvedic care, calming massages, constant reassurance, and gentle guidance. She made sure I was comfortable, grounded, and never felt alone. She even stayed with me through the entire night -- watching over me, advocating for me, and helping me make important decisions when I was exhausted and vulnerable. Because of Viji, my second birth experience became healing, empowering, and beautiful. She didn't just help me prepare for birth -- she helped me heal from my past experience and trust my body again. I will always be grateful for her presence, her wisdom, and the love she brought into one of the most important moments of my life. I thank God every day for leading me to her at exactly the right time.

I have been working with Viji since 2023 and can confidently say that the work I've done with her…read morehas been truly transformative... far beyond anything I ever expected. I first came to Viji as a very anxious and overwhelmed mother, desperately trying to stay afloat in the struggles of parenthood. At the time, I had no idea what I was getting into, but I just knew I needed help. From day one, Viji completely blew me away with her depth of knowledge, insight, and intuition. Beyond that, she is incredibly caring and consistently goes above and beyond to support her clients. Through our work together, I've gained a deeper understanding of my inner makeup, which has empowered me to take greater control of my life and has profoundly impacted how I show up as a mother and wife. My mind was truly blown when she began incorporating Ayurveda and Jyotish (Vedic Astrology) to help explain what I was experiencing physically, emotionally, and energetically, and to guide how I move through my life. I have also integrated therapeutic bodywork and the Safe & Sound Protocol (SSP) into my work with Viji, which has only deepened the healing process. The way she thoughtfully weaves together her diverse offerings is incredible and deeply supportive. She is truly a one-stop shop for healing on every level. I am deeply grateful for the care, insight, and dedication she has brought to my journey. Viji is absolutely amazing, and I cannot recommend her highly enough. My only regret is not starting this work with her sooner.

Mari is an amazing massage therapist. She helped me heal and recover post partum. You can count on…read moreher to always be on time and a thorough professional. She has a wealth of knowledge about all things related to birth and provides holistic care. She is the best massage therapist I have ever met.

It's hard to sum up appreciation for Mari in a few words. From the moment you meet her, she puts…read moreyou at ease and makes you feel like you've known her for years. This is especially important for an intimate experience like a massage in your home. We were referred to Mari by my lovely doula at a difficult time for our family. My mother was recovering from acute pancreatitis and a traumatic hospitalization experience. She had been suffering from intense abdomen and back pain. We thought we'd try a session with Mari (desperate attempt to find some pain relief for mom) and were so impressed that we landed up meeting her 6 times in just a week! She not only took care of the physical pain but also helped my mom find some peace and calm after a really rough time. She is the best massage therapist in the whole universe. Period. Since dealing with my mom's illness, I didn't really get a chance to focus on postpartum care (gave birth to my son late last year). Mari insisted I use some of the massage time for myself and focus on self care. It was the first time anyone really talked to me about 'me' and how I am feeling physically/mentally. She made my rock like stiff body feel so calm and released me of a lot of tension and stress by giving me a soft and amazing massage! This confirms that she most definitely is also a fantastic doula! She also taught us new parents how to massage our baby. Soft and gentle movements (unlike what we had been doing earlier). I baby enjoys his massages a lot more! Like I said, it's hard to summarize appreciation for Mari in a few words. She's just so many good things much like her multitude of talent from being a great massage therapist to a doula to a dancer and so many other things! If you want to find physical, mental, and spiritual peace and joy, meet Mari. Now.

I have been taking yoga classes with Hana since 2014, and have attended one of her fabulous weekend…read moreyoga retreats. Don't come to this class if you just want a workout (although you will of course still get a workout). You will get kindness and heart-expanding joy. You will find a community. She combines expertise in yoga with love, radiance, and insight. It's the total mind-body experience. Over the years, her classes have shifted -- sometimes taking a turn into more spiritual components, sometimes more of a focus on breath, etc. -- but always in a way that is fun, that is challenging, and that leaves me smiling and full.

I have taken countless yoga classes with Hana (since 2015) and participated in her Yoga Teacher…read moreTraining in 2018 - she is an incredible teacher and human. No one's classes leave my body feeling more balanced - her knowledge of anatomy and alignment is unmatched, and her flows feel natural, engaging, and sequenced to perfection. Her incredible talent as a teacher is only surpassed by her kindness and empathetic nature. I consider myself so lucky to have stumbled upon Hana at Equinox many years ago. Hana - thank you for all that you do!

Testimonial for Jeannine L. Rashidi - The Trauma Alchemist I…read morewas a skeptic. My mind wouldn't let me forget what I had lived through. The memories were overpowering, dragging me back into harmful situations over and over again. The words used to degrade me were always at the forefront of my thoughts. Whenever my nervous system began to bubble up, I could feel the heat rise, the pit in my stomach form, and my mind would transport me right back to the environments where the abuse took place. I would go from bubbling inside, to overheating, to nausea, to such deep anxiety that all I could focus on were the physical, mental, emotional, and sexual traumas I had endured in my marriage. My mind froze. My body froze. I couldn't move -- not mentally, not physically. This internal struggle followed me for years. It didn't matter who I was with or where I was -- it was always there. Until I met Jeannine L. Rashidi, The Trauma Alchemist. When I first began working with Jeannine, I was desperate for change but had little hope. She gently asked my higher self to hold my lower self's hand. My immediate reaction was resistance -- no way. I had long separated my adult self from the wounded little girl inside me. As a child, my mom affectionately called me "Little Butt," and that name stayed with me. It seemed fitting to use it in this process to help distinguish between my younger self and my adult self. Still, I couldn't connect them. My mind wouldn't allow it. During one session, Jeannine guided me to visualize my safe space -- a quiet beach. But instead of peace, all I could see was my abuser laughing at me, taunting me with words like "You'll never make it." My safe space wasn't safe anymore. Then, suddenly, my mind shifted to the open ocean. I could feel the warm air on my face, smell the sun-kissed salty air, hear the seagulls calling and the dolphins dancing in the waves off the bow of a boat. There I was -- my younger self, standing on the bow, smiling. In that moment, my higher self reached down and took Little Butt's left hand in both of hers, holding on tight. Tears slowly began to fall from Little Butt's eyes -- and one by one, they streamed down my higher self's cheeks too. I didn't wipe them away. Jeannine gently invited me to have my higher self hug Little Butt. At first, I couldn't connect. But when I brought myself back to the ocean -- engaging all five senses -- suddenly, I saw it clearly. My higher self embraced Little Butt tightly and whispered, "I love you." Tears poured down my face and puddled on my desk. It wasn't fireworks. It was quiet, profound magic. I had never felt such relief and release all at once. In that moment, I felt like a new woman -- capable, free, and whole. I told myself, You are smart. You are beautiful. You are desirable. You are loved. The endless loop of trauma that had lived in my mind, body, and heart for years was gone. I felt a lightness, a lift -- a peace I hadn't known was possible. Since that day, I haven't been on rewind. My higher self now steps in before old patterns surface. I can feel the warmth of the sun, hear the seagulls, see the dolphins, and truly smell happiness. With Jeannine's extraordinary guidance, I have replaced the haunting images of my past with one powerful vision: my sun-kissed, smiling face -- embracing Little Butt with love and compassion. That is the magic of Jeannine L. Rashidi, The Trauma Alchemist.

First, let me say this is integrative bodywork, an amazing technique that greatly helps release…read moretension. And one of the best parts is I didn't have to get undressed. Her office is beautifully lit and has a feng shui feel, and put me at ease immediately. After several questions, she got to work. With Jeanine, her no nonsense approach had my tight muscles and tendons releasing their tension in no time. Her touch, with her palpable healing energy, went to work on my targeted tight spots with a loving and purposeful intent, always communicating with me. I thoroughly enjoyed the type of tension relief. Though I can't say I was limber enough to audition for Cirque du Soleil. I can say the overall tightness that I felt going in was a distant memory.