What a god send! I…read morestarted infrared saunas years ago at a place in Long Beach, that then changed owners and location but still went. Until they moved again, further away. I went to a place near me once but it wasn't a private experience like I had before. However, Perspire has it! Staff is professional and polite. Place is clean. Sauna is private. Each room has a chair, wall hook and little wall table. They have one large room for those that may have a wheelchair. They provide a standard and hand towel. I always bring my own beach towel to lay/sit on. They have a TV for meditation to yoga available if that's your thing. The prices are good and a variety of discounts with a membership or package deals which is what I do. Infrared has so many health benefits (pain relief to fatigue management). Red light also has benefits. Lots of science to back up sauna use. Just ask your doctor first, if you have any serious medical conditions or on certain medications. My only "complaint" is the moist washcloths for the end smell of mildew/"wet dog" under the eucalyptus scent they use.

I tried the intro offer for their saunas session. It was…read moreonly $30 for a 40 minute sauna session. I do not think that this was a great deal. Especially with competitors having $30-35 intro sessions for contrast therapy that is for an hour. I don't think this stands out. My complaint is that there is no showers at this location. I don't know about you guys but I want to shower if I been sitting/stretching/laying down sweating before I put some clothes back on. I was not aware of this until I made it to the facility. The sauna has a timer within it-- I was expecting it o ring or make a noise when it ended. It did not. I could've been there longer had I not been eyeing it myself. The facility is clean, small, the rooms are very small. I could hear the room behind me playing a movie while I had therapeutic music playing. It was very disruptive to my own session of relaxation. You're provided a eucalyptus cold towel and 2 towels within the sauna. One full body size and one smaller like a hand towel size. The TV has YouTube and Netflix & other apps as well but you would need to log into your personal details. The sauna has different colors you can change it to and they provide a sheet for color therapy if you are interested. You're responsible for taking all the towels out the sauna and dropping it off before leaving. The gentleman that helped me was extremely nice and helpful. He spent his time explaining Infrared sauna treatment and benefits. There is 1 ADA compliant sauna room for extra room. I believe the facility should've invested in space for showers to make it more inviting. I do plan on checking out their LB location as that one does have showers. Parking is in the plaza shared within the lot. They have a restroom. They have a water bottle station to fill up at the front as well as other drinks or electrolytes for your water.

Review #670 None Elite Squad…read more One of the Best places for Sports Recovery. The Sauna is Great! with Various Lighting all with their own Benefits. Red, Blue, Purple, Green, Ect. The Cryo Chamber is tricky.. if you dont tell them you want the Coldest which could drop to -255 they'll do the basic which goes up to -189.. every staff does it their way. The Oxygen chambers are Awesome .. you lay down inside ..you can sleep, read a book, be on your phone .. its a great experience .. Thet have Compression gor your Legs.. and a couple other stuff. The Staff is Super Cool.. Plenty of Parking ..its Next to a Best Buy if you need to go and get some Electronic stuff .. 100% Highly recommended.. You'll Love it!

Since my other review got flagged, let me talk about my Groupon experience. I purchased one. Loved…read moreit so purchased and bought more. However lovely Covid hit. Never got an email about my remainder visits were to expire. So once Covid was kinda over and safer and businesses opened. I called to make an appt and they said my visits expired. No email no call no text with hey your visits are going to expire. Covid shut us down so we will extend it. Was just a no no more visits. Missed out on 1-400 worth of services.

I have been going to Gardena Sauna for over 25 years. I've always had a great experience. The place…read moreis small and very clean. There is nothing like getting a layer of dead skin scrubbed off your body and then an oil massage. I always feel lighter and my skin feels amazing when I leave every time. I recommend this place to every woman that wants to rejuvenate their skin, body and mind.

This is just what I needed, somewhere local that gets the job done! I will definitely be back. I…read more ten out of ten recommend!!

Johnny is so good at what he does! I always walk out feeling like a completely different person. I…read moresurf a lot and my shoulders take a beating from paddling, so I'm constantly dealing with tightness. I've tried a lot of massage spots around the area and this is the one I keep coming back to. The space is calm and clean, booking is easy, and the prices are genuinely reasonable for the quality you're getting. If youre on the fence just book it.

Johnny, the owner, is such a kind soul and an incredible massage therapist. The space is so well…read moredone and very relaxing from the second you walk in the door. I had the 90 minute deep tissue massage with Johnny. He is super thorough and ensures that you feel comfortable and receive the recovery work you need from the second the massage begins til the end. His massage skills and techniques are to notch. I am an avid weight lifter, so I put his skills to the test with the knots and trigger points in my muscles because it had been quite some time since my last massage. I wish I had booked a 3 hour session! He does offer massage packages and I highly recommend investing in yourself and your body and purchasing. His space is also just two blocks away from the beach if you want to continue the relaxing vibe with a walk on the beach afterwards. Highly recommend!

It was all refreshing It was reasonable…read more I was able to forget the world outside for a while

Updating pricing and temps for 2026 - all other information in the original review remains the…read moresame. Admission: - $30 Pool Temps (3): - Hot (Jacuzzi)(107°F) - Warm (Jacuzzi)(104°F) - Cold Plunge (58°F) Body Scrub: $40 + Admission Overall Impression: When I first reviewed this place 11 years ago, I gave it a 3/5, as the offerings and condition were reasonable for the $15 price at the time. I'm dropping it down to 2 now, because the condition of the facility has only decreased since then, while the price has doubled. They should either drop the price down to $20, or put some money into renovations which it desperately needs. When WiSpa is $40, this place just can't justify charging $30. One other oddity I experienced - I got a body scrub on this most recent visit and the guy who did the scrub demanded a tip right after the service, before I was ready to leave. I told him I needed to dry off and he insisted I walk into the locker room dripping water all over the floor to get him a tip. I thought maybe his shift was over and he wanted it before he left, but no.... he was still there 40 mins later when I was done and ready to leave. Very odd and annoying interaction.

Always a great and welcoming experience! I go a lot for the vitashots and IVs, I have yet to…read moreexplore the other services but those are my faves so far! Only complaint I will have is one of the nurses is really rough with injections, a quick hard jab and I can feel all the liquid being shoved into my arm One nurse an African American woman prob was the most gentle and felt absolutely no pain whatsoever But regardless place is amazing

i booked a session for LED light therapy session on a friday evening. a great way to end my work…read moreweek and begin my weekend. my first visit into pause studio and it wont be my last! service was so phenomenal! i was given a mini tour, everything was explained to me and left me with no questions to ask! i love the vibes here! lighting was perfect, it was quiet, clean, felt so relaxing! every room does have a shower, which i thought was pretty cool. my session was a quick 10m but def left longer in the bed. the LED lights were bright but not blinding and not hot. here are some benefits that were listed: Skin Health/Anti-Aging/Wound Repair Reduce Chronic Pain Physical/Athletic Recovery Anti-Inflammatory Boost Circadian Rhythm/Quality of Sleep def will be back! need to book a session to try the float pod AND pause offers aescape massage, which i def also want to check out, but this location does not offer it.. parking: located at the point, no issues with parking.

Ananta Spa is my go to for massage! All of the massage therapists are very professional and take…read moregreat care of you! You can't go wrong with this place! I 100% recommend:)

Clean. Professional. Quality massage. Priced well. Easy to book…read more With all the shady and dirty massage spots in the South Bay, this is a great option for a quality massage.

Love this place! My wife and I visited for her birthday, and it turned out to be one of the most…read morememorable experiences we've had together. We were fortunate to book the Valentine's Day couples massage package, which made the visit even more special. While the pricing may be slightly higher than other Korean spas, the value becomes very clear once you experience the level of privacy and care they provide. If you're someone who appreciates quiet, personal time whether as a couple or with family, this is absolutely the right place. The package included a full massage along with access to the hot stone spa. The hot stone spa area also features a shower whirlpool, which was incredibly relaxing. They provide shampoo, body wash, and hair treatment products, but you're welcome to bring your own if you prefer. Before entering, they provide two sets of clothing: one designated for the hot stone spa and a long gown for the massage session, which adds a thoughtful and comfortable touch to the experience. Overall, the atmosphere reflects a very refined and authentic Japanese cultural aesthetic, peaceful, clean, and detail-oriented. It truly felt like a private retreat rather than just a spa visit. Highly recommended for special occasions or anyone looking to unwind in a more intimate setting.

The facility is clean. I did not use the hot tub. I use the shower. I went here initially for a…read morefacial treatment and body massage. However, it appears the website was a little misleading and learn that they don't do facial extractions only after I had already book both treatment and already did the first half then when it came to the facial treatment and asked for clarification the clinician stated they don't do extractions or have the tools to do so - the staff was friendly enough to provide a refund. I did have high expectation for this place considering the reviews. It would help if there wasn't a language barrier with the front desk lady because I had ask for clarification only to arrive and services was not as expected because this visit costed me my day and no facial was completed. The massage was just like any other. Overall really like the place and staff are sweet and friendly.