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Shama Wellness Center

5.0 (1 review)
Open 8:30 am - 2:00 pm

Services - Shama Wellness Center

Reiki

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9 years ago

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Kyra Kare Health & Wellness

Kyra Kare Health & Wellness

4.9(43 reviews)
4.5 mi

I've been coming here consistently to get my vitamin injections and occasional IVs…read more Andrea is so comforting and professional. She takes the time to make you feel at ease, and her expertise really shows. The injections and infusions truly work every time I get them, I feel so much better. They make a big difference in my overall energy and well-being. Highly recommend!

To begin, you cannot find a place with better staff than Kyra Kare. Though I haven't worked with…read moreeveryone, EVERYONE is amazing! Hannelore is the sweetest and so caring. Andrea is incredible and was truly the first person I encountered at Kyra Kare years ago and is so magical at drawing blood I can never even feel it! Dr. Ramos is truly dedicated to getting you to where you want to be and has been instrumental in my healing journey to be my best and healthiest self. Dr. Mari is also incredibly knowledgeable and skilled and especially in the world of homeopathy! I cannot even begin to express my gratitude and love for this place. I started coming here in early 2023 for vitamin injections. I used to occasionally get them somewhere else but found them and wanted to give it a try because I had also been thinking about the idea of getting a naturopath. I'm SO GLAD I DID. I loved the environment so much that after a view visits of vitamin injections I decided to setup a free phone call with Dr. Ramos (who was the sole naturopath at the clinic at the time--there are several incredible ones now!) to go over my goals and concerns to see if it would be a right fit. At first my biggest concern was hormones because my mother and her sister both had estrogen sensitive breast cancer and I wanted to get ahead of that potentially. Well, when my appointment rolls around, I was experiencing a horrible eczema flare up. Things shifted from that to addressing the current concern which was my skin. We did bloodwork and came up with a plan and within a few weeks my skin was so clear I was so happy! Fast forward to summer of 2025. I was suffering the absolute worst flare up of my life which was worsened further by a medication prescribed by my allergist. I felt hopeless and suffered for months before finally coming back to Kyra Kare because I was in so much pain and so self conscious even leaving my house. I knew what had always given me a boost was an IV. I sucked it up, made an appointment, came in and was greeted with so much care and compassion and both Dr. Ramos and Dr. Mari quickly came up with the perfect drip for me. At the end of it I was already feeling so much better. Dr. Mari has been so amazing at recommending IVs for me too! She's so sweet and so knowledgeable! I re-established care w/ Dr. Ramos and did another round of bloodwork and came up with a game plan once again and the results astounded not only myself but also my Dermatologist and Primary Care Physician. Within just 4 weeks my skin was healing so rapidly just as it had the first time I worked with Dr. Ramos the year and a half prior. You have to be willing to put in the work and be consistent because healing is a team effort as you need to be committed to the protocols prescribed to you too. I cannot say enough good things and have recommended so many friends and family here and will never stop recommending them! The photos are just a few weeks apart and it's truly thanks to the help of everyone at Kyra Kare.

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Kyra Kare Health & Wellness - Naturopathic Consultations

Naturopathic Consultations

Kyra Kare Health & Wellness - Naturopathic Consultations

Naturopathic Consultations

Kyra Kare Health & Wellness - IV drip room

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IV drip room

Nourish Medical Center - Dr. Uncur educating patients on hormone replacement therapy (HRT) delivery options--supporting women's hormone balance.

Nourish Medical Center

4.8(100 reviews)
22.5 miSorrento Valley

Dr. Koperski and Nourish are amazing! I came in very ill, with autoimmune issues. The mainline…read moremedical establishment prescribed me Methotrexate for life with no real hope for a healthy future. Seeing Dr. Koperski was my last option, and I honestly wasn't sure anything could be done to help me. Dr. Koperski is a wonderful lister, positive, professional and knowledgeable! Working with her has been a journey of healing, detoxing, and yes, nourishing. I have received amazing results. I have my strength and stamina back. I never thought I would regain hiking, biking, backpacking...but I have. I'm back doing the things I did pre-onset, and I would say "symptom free". So grateful for Nourish, and Dr. Koperski! I hope you know the blessing you have been to me and my family!!! John D

I was referred to Nourish by a friend. I browsed their web site and read over the 'Providers and…read moreStaff' bios to try and decide which doctor I wanted to see based on my needs. Honestly, it was a bit of a shot in the dark. Prices of visits vary depending on who you see. I called to make an appointment, and was disappointed to find out it was about 3 months before I could get in. I was called and offered an earlier appointment when someone else cancelled, but I couldn't make it, so I stuck with my original appointment time. The front desk staff were always pleasant when I interacted with them. You have the option to visit in person or through an on-line virtual video visit. For my first visit, I decided to go in-person as I wanted to make a connection with the doctor and for her to really "see me". The office is very clean, modern and upscale, although not 'cold and clinical'. The decor colors are welcoming and serene. There is a waiting room and then you're called back to your doctor's office and you walk through a common area with a large table. There's a small restroom and a phlebotomist's room. I left after my first visit (which was about an hour) with my head spinning slightly as I felt like I had some 'homework' to do before my next visit. This included downloading an app, through which to order supplements and ordering said supplements. Organizing getting bloodwork (which, after some research turned out to be less expensive through a 3rd party lab, not through the Nourish phlebotomist), ordering a prescription through a compound pharmacy and purchasing and utilizing a continual glucose monitor through another retail outlet. While wearing the monitor, I had to enter any food consumed and any exercise activity into the glucose monitor app. Communication with your Nourish doctor is done through a 'patient portal'. Any messages I sent were usually answered within a couple of days. I also called the front desk a few times with questions. For my second visit, I chose the convenience of meeting virtually on-line to save the commute time. This visit was about 40 minutes, done through the portal. The doctor I chose was professional, knowledgeable and pleasant, but not particularly warm and bubbly. She didn't smile much. Not a lot of pleasantries like , 'How was your summer?' or 'How was the drive here?' or whatever, just strictly down to business. That's OK, but I like a little bit more of a friendlier/interactive bedside manner. Between two visits, some bloodwork (outside my provider network), several supplements, a compound pharmacy prescription and mail delivery, plus purchasing a glucose monitor, (also out of my provider network), I spent just over $1,100. After my second visit, it kind of occurred to me that the operation relies a little heavily on the recommendation of supplements which you order through a portal they suggest -- obviously they make a commission. (I was told by the front desk to 'Not order through Amazon'!) I didn't feel like the first set of supplements had done much, so I decided not to order the second set that was suggested. I felt I was given very minimal nutritional advice. I'm glad I gave Nourish and naturopathy a try and I was pleased that I was tested/monitored for things that my regular medical provider wouldn't bother testing for, however, ultimately I didn't feel like it solved much for me. There is free on-site parking.

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Nourish Medical Center - Dr. Uncur offers support for postpartum mothers so they can rebuild and nourish their families.

Dr. Uncur offers support for postpartum mothers so they can rebuild and nourish their families.

Nourish Medical Center - Dr. Quick, one of our experienced naturopathic doctors in San Diego, administering a nutrient IV to support energy and immune function.

Dr. Quick, one of our experienced naturopathic doctors in San Diego, administering a nutrient IV to support energy and immune function.

Nourish Medical Center - Scalp injections at Nourish Medical Center to naturally support hair growth and reduce inflammation using regenerative therapies.

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Scalp injections at Nourish Medical Center to naturally support hair growth and reduce inflammation using regenerative therapies.

Brandy Augustine, PhD - Our wellness treatment room with red light

Brandy Augustine, PhD

4.6(49 reviews)
14.6 mi

As a guy, I never thought much about gut health until ongoing digestive issues started affecting my…read moreenergy and day-to-day life. Working with Brandy Augustine was one of the best decisions I've made for my health. She took the time to understand what was going on, explained everything in a way that made sense, and created a personalized plan that was realistic to follow. Within a few months, I noticed a huge difference in my digestion, energy levels, and overall health. Brandy is knowledgeable, professional, and genuinely cares about helping her clients succeed. She never made me feel rushed and was always available to answer questions along the way. If you're dealing with gut issues and want someone who knows what they're doing and truly cares about your progress, I highly recommend Brandy. Five stars without hesitation!

I've been seeing Brandy for years and she has kept me healthy. I go regularly and she always has a…read moregood grasp on whats going on with my insides. I've had a long history of gut issues being a cancer survivor and an overly regular person. She has managed to keep me feeling well, strong and healthy. I really like her teas too! People out there walking around with all kinds of parasites and god knows what swimming around in their guts, brandy has the solution. She listens and tests and boom, you're good to go. Its nothing like some of those other places that give people random supplements to take, she tailors all of the recommendations to what your body needs in that moment and it always helps.

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Brandy Augustine, PhD - Hand Crafed Herbal Healing Products

Hand Crafed Herbal Healing Products

Brandy Augustine, PhD
Brandy Augustine, PhD

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San Diego Herbal Medicine & Acupuncture

San Diego Herbal Medicine & Acupuncture

4.9(196 reviews)
13.2 mi

Been here a few times over the summer to get my mind and body right. I've done acupuncture and…read morecupping. The experience is okay. You get asked a few questions about your energy and what you want to focus on and then for acupuncture, they'll check your energy levels. After inserting the needles in, they leave you to it. No music or meditation or chants. Just you, and the car horns outside. I think that's where I'm a little disappointed. Other places I've been either give you one of the two and check in on you. I was just sorta left for I'm assuming was 30 minutes? There's no clocks so I lost track of time. Next few times I came, I was prepared to do some meditation on my own and really focus on my thoughts, breathing and healing. I have pretty decent insurance and so it only came out to about 20 bucks per session and at that price, it goes from a 3 star review to a 4 star. But without that, I could easily rate this a 3 star place. I'll be coming back for sure though. Every where else seems to have a wait list or they aren't as nice. Everyone is super nice. You wont find anyone not happy to be there.

This place is an extraordinary addition to anyone trying to optimize their health. My practitioner,…read moreVeronika Reznova is a fountain of information, traditional and alternative about the human condition. Her approach is comprehensive and extensive and since I met her all my issues have been resolved. In this day and age having an alternative to conventional medicine and a person who truly care about the individual as a multifaceted and complex entity is a gift! I can't recommend this business and Veronika enough!

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San Diego Herbal Medicine & Acupuncture
San Diego Herbal Medicine & Acupuncture
San Diego Herbal Medicine & Acupuncture

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Bronner Handwerger, NMD - Integrative Health Solutions - Dr. Bronner Handwerger NMD

Bronner Handwerger, NMD - Integrative Health Solutions

4.9(55 reviews)
22.0 mi

DocBron is like your current doctor, only opposite in every conceivable way…read more At IntegrativeHealth Solutions: *You won't be bogged down in mountains of paperwork and insurance-related bureaucracy. *You won't have to wait in the waiting room (zero wait time to date). *You will never feel rushed. *You will never have to sit on loud crunchy paper that makes you feel feeble and pathetic. *You won't have to wait for something to break, before receiving preventative treatment. *You won't have to introduce yourself to the staff, they will know who you are upon your arrival. *You will never get the impression that anyone staff member thinks their time is more valuable than yours. *You won't feel older after seeing your doctor, you will in fact feel younger. Your old doctor is doing it wrong - he/she is treating the symptoms, not the cause, and what's worse is the system is incentivizing them to do so (perverse incentives abound within the healthcare ecosystem). DocBron is gonna tell you like it is i.e. if you need to spend more time in the gym, you're gonna hear it. If you need to lay off the IPAs he will let you know. If you have more estrogen coursing through your veins than your 2nd wife's aunt Eleanor, gear up for some bespoke male hormone therapy. If you want your edge back, and you fear what could happen if you don't - then go to IntegrativeHealth Solutions. Or... You could go on hysterically prognosticating about how old you feel at dinner parties - I am certain that Johnsons can't wait to have you back over to the house... Your move.

Dr. Bronner is the best doctor in the nation.. he actually sat down and discussed every detail…read moreabout my 'diagnosis' he went through all the latest research with me.. and helped me better understand the underlying issue.. Did actual bloodwork for things that matter and reviewed it with me.. he made the experience so much better by being available via email whenever needed.. I am so happy with my results and grateful to have met a doctor who'm I can trust.. He truly cares about the well-being of others..

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Bronner Handwerger, NMD - Integrative Health Solutions
Bronner Handwerger, NMD - Integrative Health Solutions
Bronner Handwerger, NMD - Integrative Health Solutions

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Shama Wellness Center - reiki - Updated July 2026

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