There haven't been many recent reviews, especially about tai chi specifically, so I wanted to share…read moremy experience :) I've been taking tai chi classes here for about a month, and so far it's been amazing. Somehow at the end of every class, I feel happy, energized and relaxed all at once. I took tai chi about 10 years ago (Wu style short form) so I'm familiar with some of the basic concepts and stances, but it's been a long time... so it's been great to get back into it. Sigung Carrie and Sigung Jennings are the best. They're patient, professional, funny and warm. They have a lot of wisdom to share, and they really help you to learn all the details of the form as you go through it. Each class is one hour, and there are two classes per week. We spend the first ~25 minutes of each class doing warm-up exercises (which really help you to focus and connect with your body), and then the next ~35 minutes learning the next part of the form. I feel that everything progresses at a good pace, so I have enough time to practice each move / stance before moving on to the learning the next one. One thing to note is that White Lotus shares a big open space (in the JAM facility) with other tumbling / parkour / tricking classes that are going on at the same time. When I first came in to observe a tai chi class, I was a little concerned because the other class that was going on on the other side of the room was pretty loud so I thought it would be distracting. But honestly, once I joined the tai chi class and started doing the exercises and focusing on the form, I found that I barely noticed the other class happening next to us. Maybe others would be deterred by it because they'd prefer a quiet and meditative space, but I don't find it to be a major issue since I can just kind of "zone in" on whatever we're practicing. Anyway, if you're looking to learn tai chi I think this is a great place to do it! I had tried other "tai chi" classes at yoga studios in the SFV and found that they were really just yoga classes with a few random tai chi moves sprinkled in, which wasn't what I was looking for. At White Lotus, you will learn the "48 Forms of Taiji." It's a great way to build strength, balance and flexibility (and improve your mental health, too, in my experience). Come check it out if you're interested... everyone is super friendly :)

I was taken here one night during open gym by a friend who does stunt work. Fantastic gym with a…read morevariety of equipment you won't find just anywhere else. My first impression of this place is very positive, it's like a giant playground for ninjas! ;) It might be a little intimidating at the beginning, with everyone flipping and flying everywhere but there is so much room to move around it's crazy liberating. First I worked on my punches, nice how they have little doughnuts around the punching bags for uppercuts. Then watched some of the guys do some freerunning, the moves they do are so sick! The fact that they are 6-pack fit with no shirts on has absolutely NOTHING to do with my staring *ahem* observance. =p It seems like most of the people here are courteous and friendly a few Bboys even taught me some moves. I learned some basic top rock, up rock, 6 step and baby freeze. The wall of mirrors help with self-adjustment of poses and let me know how goofy I look with my arm wave. =) At the end I tried out the spring floor, jumped on the various mats they have and flopped about on the trampoline. The only gymnastic move I could do is an awkward cartwheel to my right. My uncoordinated jumps across the large blocks were landed with heavy face plants and belly-flops. The large trampoline was thrilling with how easy it was to catch so much air. I didn't even try out the scaffolding they set up because my most recent attempt at a pull-up just had me hanging with my feel dangling for a few seconds. o_O; Despite all my shortcomings as an athlete, working out at White Lotus was pure fun and had me laughing and grinning like a kid in a candy store. I have to say the $5 fee for open gym was well spent, you can't even buy a bag of popcorn at the movies for that price. Funniest use of White Lotus: http://www.youtube.com/watch?v=VA4LcLvdNWk&feature=iv&annotation_id=annotation_759745

Love, love, love Wu Tao Kung Fu. Master Jason Carr is the best there is. If you are looking for a…read moregreat work out, a lot of fun, and some martial arts skills look no further. It doesn't get any better than Wu Tao Kung Fu.

From the owner: Traditional Martial Arts, Kung Fu, Tai Chi, Chi Kung…read more Private and group fitness training. Children and Adult Classes.

A friend of mine that I met on Yelp by the name of Alizul told me that she is a Pilates instructor…read moreand after I found that out I told her that one day I would like to come and join her class. I went in on the 9th of this month to try Pilates for the first time in a very long time. Walked into an empty studio and it was only her and I. I was a bit surprised that there were no other students there and I even told her. So basically it was a one on one session that started at 5:30pm. Alizul was very good at her job for only being there since middle of May. Took her time for me to follow her lead and instructions. The pace level was also great! They offer classes which include the following: Yoga, Pilates, Kyudo, Tai Chi, Laido (sword drawing), for adults, children, teens and seniors. When I walked in, Alizul made me sign a waiver for liability purposes and few other forms. Really enjoyed her class, technique, and style. Lee, who is the owner of this studio, has over 4 decades of experience in marshal arts. I didn't meet her personally, but later she sent me a text message apologizing for one of their instructors by the name of Keri. We were on our way out and Keri had a class coming in. We didn't take any of her time, but she was rude and unprofessional by saying "we have a class right now" I truly think she was having a senior moment or a bad day. They take all method of payments, has a gender neutral restrooms, street and private lot parking space. The class for an hour was $20.00 which was FANTASTIC!! Studio was super clean and fully equipped with all the amenities that you need for your classes. Thank you Lee, Alizul, and North Valley Aikikai. I would highly recommend this place to anyone who is interested of taking any one of their classes. If I lived near by, I would become a regular member.

Just finished a Tuesday class. This was a good traditional…read moreyoga class to stretch out in after working a desk job. I appreciate that she gave modifications when needed. Thank you for protecting the quietness and mindfulness of the space by encouraging us to not have our phones on us, Maureen. And thank you for sharing your baking goodies with us as well

Extremely well rounded curriculum. Expect hard training and real dedication. This art requires a…read morelot of attention and mental fortitude and Sifu Sean is the best of the best. He knows so much and he will be a lifelong mentor

I've studied wing chun under various teachers. In total been doing it 7 years. Prior to that…read morerecieved my black belts in hapkido and take kwon doe. Was glad to find Sifu Sean's school near me when I moved. The people are great. Everyone including the instructor seem very passionate about the art. Definitely saw an improvement in my cardio, sparring and reflexes which they do emphasize on. Overall great environment for learning the art of wing chun and using it efficiently.

My kiddo is usually shy but participated for the whole class I'm impressed. Will definitely come…read moreback

Great set up. My kiddo is shy but blended right in really quick. She was hesitant to start but…read morefriends and instructor welcomed her

This is an amazing place for both kids and adults to learn self-defense, discipline, and respect…read more The instructors are truly dedicated, and the positive, welcoming environment they create really stands out. It's a place that helps build confidence and strong values. I'm looking forward to bringing my daughter in soon and getting her started. Excited for her to be part of such a great community!

Our three year old joined in on a free test class today and he absolutely loved it. We were hoping…read moreto find something that could release his energy and give him structure! We learned that it is family owned and run and their passion really shows. I'm very impressed and would definitely recommend

Justin's S&C class on Saturdays is fantastic! It's just the perfect boost to help you build your…read morestamina and strength . I genuinely recommend giving it a try! The coach and gym are wonderful! Likewise, I can't speak highly enough about MAmma! It's been three years since my son started there, and he's grown so much--both in skills and confidence. My husband and I also joined two years ago, and I absolutely love it! I've lost weight, learned incredible new skills, and noticeably improved my fitness. Every coach is incredibly knowledgeable and supportive, creating a warm, inviting atmosphere that welcomes everyone, no matter your level. This is coming from someone who knew absolutely nothing! Each coach offers private lessons, and let me tell you, I've taken private sessions with all of them--wow! They each have their own special strengths, and you'll learn so much. You really should experience it for yourself!

My two sons attend here several times a week and have been doing so for a few months now and they…read moreabsolutely love it. Milton and his staff of coaches are amazing. They are skilled, patient and are teaching important skills that go beyond just fighting. I highly recommend coming here for yourself and your kids.

Wow!!! What an AWESOME experience!!! Because Bernie's coaching was so spot on, clear and concise- I…read morelearned so much- and by the end of an hour- I felt empowered, strong and capable of so much more! Messing with me now would be a BIG mistake! can't wait to go again! #gonnabesosoretomorrow #boxingisfun #seeyouinthering

I was passing by to go to the vitamin store next door and i noticed this Boxing class going on, no…read moremore than 4-5 people at at a time and who do i see there? Hector Pena "The Aztec Warrior" AND Peter "Suger Foot" Cunningham!!! OMG exactly what i was looking for. Their prices are more than reasonable and the training, well With music blasting to get your adrenaline going and all the professional things a Boxing ring and a Kick Boxing place has, you cant go wrong. I went in for a little try out and Bernie, one of the owners was nice enough to lend me some gloves, but trust, you want to get your own, because i can promise you, you WILL be back. I went back the next day and it was a semi private class but it might have well been private, that is how much attention the trainer gives you. Its mostly for teens and adults. But i saw all ages there, girls and boys. You have the likes of Hector Pena , Peter Cunningham, and the mmost amazing one ive been training there with, Bernie. They do all kinds of training, i.e. KICKBOXING, MMA, BOXING, MUAY THAI, ETC.. Literally i was blown away and cant believe they didnt have a yelp page, probably because these guys are hard core and get their clients by word of mouth, This is my new addiction, I cant think of a better way to get your body into tip top shape!!! LOVE YOU GUYS, not to mention everyone is so sweet and down to earth. They have other phone numbers that i couldnt add on in the right catagory, pETER (818) 518-4616. bERNIE (818) 268-0821 hECTOR (818) 919-0676