I have seen Kira for 3 sessions, and I highly recommend her if you are looking for a…read morehypnotherapist. For privacy reasons, I won't mention the reasons for my seeing her, but I will say I had been feeling "stuck" in my life and other methods of therapy weren't working, so I thought "might as well." She is the first and only hypnotherapist that I have seen, and I found her to be very effective in our work together. Her website is helpful in listing some things she treats- from anxiety to anger to hypnobirthing classes. I began by shooting her an email and discussing what I wanted to work on to make sure she was the right fit. I recommend reaching out sooner rather than later, as she fills up quickly. I had about a 4 wk wait to see her for my first time; then she gets you in regularly as needed. The office itself is comfortable and relaxing. There is plenty of street parking right out front. Kira is always prompt and professional, which I greatly appreciate. I would describe her style as warm, friendly, and caring. She has a calming voice, which I assume is pertinent to the profession. She is also direct and helpful, and she offers tools and recordings to utilize outside of session. I have found them to be useful. But again, it will depend on your reasons for seeing her, as I assume these things vary. Most importantly for me, I leave every session feeling like I learned something new about myself. That is a MUST for me in my journey. I found her prices to be competitive with others. The only downside to hypnotherapy is that insurance doesn't cover it. But on the bright side, you only go in for a few sessions so you're spending less in the long run. I think it's worth the investment. No doubt, Kira deserves 5 stars. I appreciate all of her help and hope everyone else has an equally positive experience with her.

I have been a nail biter my entire life, but now that I own my own business I was starting to feel…read moreself-conscious. Kira was able to get to the root of my nail-biting and suggest an alternative habit in only one session! I really couldn't believe that one hour could change my life, but it did. I had never before considered hypnotherapy, but Kira is so thoughtful, friendly, and open that after meeting her a few times I knew I wanted to give it a try! I can't recommend Kira more!

With just one appointment, Shalynn has helped me interrupt my daily eating-candy-at-work habit, and…read morethat is huge!! She also helped me fundamentally change how I choose to take care of myself. I don't always make the best choice, but I also don't beat myself up about it, which used to then stimulate further less-than-healthy action. I can more easily turn away from what harms me and turn instead toward what helps me. Don't let the term "hypnosis" put you off. During the first half of the appointment, Shalynn asked many questions and built her framework for the second half, which was, for me, more of a very vivid guided meditation tailored specifically to my concerns. Those images now help me on a daily basis to live a healthier and happier life. Make an appointment. Now!

I want to be very fair in this review…read more On a personal level, she is absolutely wonderful. She is kind, calm, professional, and genuinely cares about her clients. The sessions themselves were relaxing and thoughtfully guided, and I always felt supported and respected during our time together. However, I hired her specifically for weight loss, and unfortunately, I did not lose any weight despite committing significant time, effort, and money to the process. I truly wanted this to work -- but it simply did not produce results for me. I understand that hypnosis may work very well for some people. It just wasn't effective in my case, and I wish I had known sooner so I could have redirected my time and money elsewhere. If you're looking for a caring practitioner and are curious about hypnosis, she may be a good fit. If your primary goal is measurable weight loss, I would recommend going in with realistic expectations and understanding that results are not guaranteed.

Before beginning this hypnotherapy work, I was deeply afraid of money, afraid to make it, afraid to…read morehave it. I unconsciously associated money with betrayal, loss, and spiritual danger. The idea of trading my life force for survival in a system that didn't feel aligned felt suffocating. I also carried ancestral and personal wounds where money was used for control or harm. In my past, someone who represented evil was obsessed with money, which made me reject it entirely as a form of protection. Through our 9 sessions, Audra and I slowly dismantled those beliefs. I came face to face with the root fears and survival programming I didn't know were shaping my life. I saw clearly that my avoidance of money wasn't laziness or lack ,it was trauma, entanglement, and protection. I wasn't equipped to have money back then because it wasn't safe to want it. Now, I feel different. I've reprogrammed the meaning of money in my body and my mind. I no longer see it as something dark or dangerous. I now see it as a neutral energy, a tool that reflects who I am, what I value, and how I serve. I've reconnected with my ability to earn and receive money without fear or guilt. I'm ready to allow it in, aligned with my sovereignty and truth. This work changed my relationship with money at the root. I'm so grateful for this transformation. I'm planning to do the 9 sessions again, for other beliefs that need to be rewritten. Thank you for guiding me back to myself, Audra. warmly

So far, I have completed five Zoom hypnotherapy sessions with Audra and they have been fantastic…read more Each session feels like a full year of typical therapy! I was able to work through some issues and make progress on others; significantly faster than with other modalities. Audra equipped me with more tools to live a peaceful and happy life. I look forward to continuing my journey of growth with her. Thank you, Audra!

Working with Keridwyn to address my lifelong fear of public speaking was genuinely transformative…read more In my leadership roles, speaking publicly is not optional, yet it has always triggered intense physiological dysregulation for me. Keridwyn provided practical, immediately applicable tools that helped me regain control of my body in high-pressure moments, which alone would have been invaluable. What set her apart, however, was the depth and rigor of her approach. She didn't treat my fear as a surface-level confidence issue; she approached it as a complex, layered pattern shaped over decades. With intellectual precision and care, she helped me understand the underlying drivers of my anxiety and systematically worked through them. No aspect was overlooked. The result was not just improved performance, but a meaningful rewiring of how I relate to public speaking altogether. I HIGHLY recommend her!

I am so thankful to have found Keridwyn! She has significantly helped me with my anxiety and panic…read moreattacks, and her strategies are reassuring, creative and effective. I'm not sure what I would've done without her help, so I'm forever grateful to have worked with her. I recommend her all the time to my friends and family. Thanks for everything, Keridwyn!

I contacted Christian after a diagnosis of osteoarthritis that shook me to my core. I could no…read morelonger ignore the extra weight that was putting undue stress on my joints; it was a wake up call, a call to arms. I was obese enough to negatively affect my lifestyle, and to shorten my life. "Desperate times call for desperate measures." Hypnotherapy with Christian worked for me. What Christian does is not mysterious or magic. What he did is help me to get my subconscious mind working toward the same goal my conscious mind wanted. Now, I feel like all the parts of me are moving forward with each other. In addition, he taught me skills to help get back to this cooperative position, should old habits crop up. If you are feeling helpless and hopeless, and that you don't know how or who can help you to make needed changes in your life, I don't know why you wouldn't reach out to Christian. I'm so glad I did.

Christian is truly a master at his craft. I was in need of help, and in a very short time he…read morediagnosed my problem, and helped me to help myself. What a consummate professional

After 27 years of struggling with periodic insomnia, I felt like I had tried everything--melatonin,…read moreacupuncture, Ambien, meditation, and even working with a sleep research center. Nothing seemed to work. Then, a colleague recommended hypnotherapy. After doing my research, I decided to work with Tracy Barrett Adams, and it turned out to be one of the best decisions I've made. In just a couple of sessions, I noticed a significant improvement in my sleep. Tracy's approach, while it may seem "alternative" to some, her work is very professional. She shared simple, strategies that made perfect sense and were easy to incorporate into my routine. If you're struggling with insomnia or other sleep challenges, I highly recommend Tracy Barrett Adams. Her expertise and compassionate approach truly made a difference in my life!

Tracy's session have been an incredible catalyst for change in my life. I am more productive,…read moreefficient, creative and present. After just a few sessions I am so much more competent in the face of challenge. I went to Tracy because I wanted to step into my greater potential professionally. Tracy is a wise listener, she helped me understand myself and she always seems to cut right to the core even when I give her so much to work with. Tracy's hypnosis sessions are gorgeous. Through Tracy's intuitive guiding I have moved through fears, old patterns and habits and stuck places. When I started working with Tracy I was really bound up in some hopelessness for change. Now I feel so much power and possibility. I am so immensely grateful. Thank you Tracy for everything you are such a gift!!

To become a licensed hypnotherapist in the state of Washington requires paying a $150 fee, filling…read moreout a 5 page application, passing a criminal background check and taking a 4 hour online AIDS class. There's no hypnotherapist training required to be licensed, no ongoing training required and no checks that you have any training prior to being licensed. And the sole requirement to keep your license is to keep your clients information confidential. Kristin doesn't list a single college degree, certification or class she completed. Her training according to her website is whatever time she spent as a patient of John Connelly and some online NLP classes. She doesn't even have a permanent office. She's not even trained by John Connelly like she claims on her website, you can go to Rapid Resolution Therapy's website and view all the trained providers, she's not trained by them. I paid Kristin $375 for one session (I paid by check so got the discount as she charges even higher rates if you use a credit card). I asked her if hypnotherapy could make me worse and she said "no." If she truly believes that hypnotherapy always helps everyone I don't think she understands what she's doing. She totally messed me up, like I couldn't talk for days or get out of bed and then when I asked her to reverse whatever she did to me she told me if I didn't like her to find another hypnotherapist and not to contact her again. I filed a complaint with the BBB asking Kristin to tell John Connelly what she did to me so he can reverse it. When I contacted John Connelly about what Kristin did to me they told me they reverse what hypnotherapists do "all the time". Unfortunately Kristin never responded to my BBB complaint. I posted a review on the My Mind Talk Facebook page about my experience, Kristin called the police and told them I was threatening to kill myself (I wasn't). So a cop showed up at my house for the first time in my life because either Kristin was so upset over the review she tried to throw me in a mental hospital as punishment for writing it or she was so concerned about me that she seriously thought I would kill myself from what she did to me, but not concerned enough to reverse what she did to me that created this problem. A few weeks later Kristin figured out how to remove the review plugin from her Facebook page so the review no longer appears. In my entire life I've never had the cops show up at my house or had someone tell me not to contact them again until I met Kristin.

There is so much to say about Kristin. She has so much wisdom!! She is great at what she does…read more You can tell that she truly cares. Gives you confidence. She has walked with me through some tough issues. I am blessed to have gotten to know her. She has made such an impact in my life I wish that everyone could experience what she has to offer.

Pam saved my life. I have talked and worked with a lot of Hypnotists as I have now taken a course…read moreon 5-PATH Hypnotherapy myself, and Pam is *special*. She has what Hollywood producers call "It" -- something special that you can't quite put your finger on, but makes a profound difference. She is this Hypnotist's hypnotist! She is also a fantastic person, ta boot! I am so thankful I found her ... Pam's hypnosis helped when prescriptions, therapy, meditation and psychiatry failed; it was the last thing I tried, and looking back, it should have been my first.

Pam is a wealth of knowledge and the only one I will ever go to for hypnotherapy treatment. She…read moreand the rest of the team have amazing services to get you healthy!!

I started seeing Hazel three weeks ago and it was the best decision I've made in a long time. I…read morewas looking for help shifting my mindset around eating and weight loss and especially my addiction to sweets. In just the first session, I noticed an immediate difference in how I felt and my behaviors. I decided to take part in four sessions and each one added value in new ways. Hazel is non-judgmental, encouraging, trust-worthy and extremely knowledgeable/experienced. She really took her time getting to know me long before any hypnosis took place. Best investment into my health ever.

2 YEARS CIGARETTE FREE!! Never thought it would last. My husband smoked for 50 years and me for 37…read more We are still going strong. My app tracking is just for me so double the $$$ saved! Together we saved $18,648 (we each smoked a pack a day) HIGHLY recommend Hazel!

I've never experienced hypnotherapy or even done something hypnosis adjacent, so I really wasn't…read moresure what to expect coming into my first session. I've practiced mindfulness techniques and gone to cognitive behavioral psychotherapy in the past, so I was interested to see the similarities and differences between what I had experienced in the past and hypnotherapy. Since I was really new to hypnotherapy I found it so easy to access because of the way Katrina talked through every step and explained a lot of the rationale behind what we were doing. I found it so helpful to be guided through the journey of my subconscious by Katrina and walked away feeling like I gained a lot of new insight that I hadn't explored in psychotherapy before. I would absolutely recommend hypnotherapy with Katrina!

To relax I've done meditation, massage, yoga, and cannabis. But I've never been so deep into…read morerelaxation like in Katrina's session. Katrina has the perfect voice to make you feel relaxed. Very smooth and pleasant to the ear. Her services really work!!! My favorite part was when I had my eyes shut for the first 5 minutes, she said,"You can try and open your eyes...but you can't." And I couldn't because I was too deep into relaxation. That was crazy!!!! She helped me reconnect with the younger version of me and I felt so happy afterwards. I highly recommend working with Katrina! Very safe and very powerful!