I came here twice on a recent work-related trip to Ottawa. The location is fantastic, literally…read morenext door to a great restaurant, town, and close to a lot. The 2nd floor space is really gorgeous -- lots of attention to detail from little potted plants and clean hardwood floors (with stickers, so people know where to line up their mats to maximize space in busy classes -- so smart!). There is just 1 studio but it is spacious with lots of props available. There is a small boutique, and the women's change room has 2 showers as well as small lockable cubbies if you bring a lock. They have filtered water for your water bottle. Washrooms are across the hall. I felt immediately welcome and the girl at reception was really nice. The 2nd time I came, I was also warmly greeted. I like that they have a wide variety of classes, clearly marked on the schedule as room temperature, warm, and hot. I did a warm "go with the flow" class, which was like a vinyasa style and could be as rigorous as you wanted. I also went to a morning community flow ($10 drop-in), which was also great, with lots of hands-on adjustments and relaxing, non-intrusive music. Both teachers I had were friendly and open in their approach. The other students were from all levels and backgrounds. It does seem like a place where anyone would be welcome and if I lived in Ottawa, I could see myself becoming a regular here. For any info, see their website -- it's very nicely laid out and had lots of info so I knew what to expect.

Elevate is one of 2 downtown yoga studios that are the class of the neighbourhood…read more A major reno took place when the current owners took over the studio space from Santosha yoga. The rebrand to "Elevate" and the complete rebirth of the physical studio has made it clean, warm, inviting and super zen. The staff and instructors (I have a soft spot in my yoga heart for Miska) are fantastic. Classes range for all levels and includes classic yin, flow and hot options. There are temperature choices too for those who would like to have a variety of classes. Please note that the hot classes are truly "drip, drip, drip" classes. There is pretty much a class at your fingertips from 6:15 am (hard core types) to 9:00 pm (time to sweat it out and go for a beer). I've found that the class participants are a nice mix of young/not-so-young, men/women, newbies/yogipros. I recommend trying one of the "ball/tuneup" classes. They will change your life ... or what you thought was your life. Ample changerooms, lockers and showers for men and women. Students are welcome. Discounts available. Lots of packages to suit your busy lifestyle. Yoga mats and towels can be rented. Yes, it's on the 2nd floor and there are stairs, so there is an accessibility issue. Close to the great Elgin Street buzz post workout. Lots of parking and bicycle racks. Get Bent. Namaste. elevateyoga.ca

Excellent trainers/instructors and a very warm inviting space for all! The smaller class sizes…read moreallow for a more intimate, tailored experience. The intructors take the time to review form which I find incredibly valuable. The instructors will also take the time to watch and correct your form as you go-very helpful! The work outs are variable and I have not had a chance to try them all yet, but I've really enjoyed the strength and conditioning classes. As a women in my early 50s I am learning the huge benefit to resistence training. Weights can be intimidating. If this is new for you, I would highly recommend Love Your Body Fitness.

Spent the first twenty minutes of class journaling and doing ice breaker activities. I believe that…read moreany mental health help should come from trained professionals, and not given at the beginning of a pole class. I honestly feel like I was ripped off, as we only got thirty minutes of actual pole time, when we are paying for a full fifty-five. This adds up over the course of an eight week series. The cool down at the end of class was rushed, and not sufficient to preventing injuries. When I emailed the studio my concerns, I was told that journaling is optional... but is it really optional if it happens during class time? Even if I chose not to participate, that is still class time I am paying for that I am not receiving. The ice breakers and focus on community feels very forced and phoney. On top of feeling ripped off, the whole studio has a weird vibe. They like to say they are a supportive, inclusive community, but the instruction style does not match this. I tried to resolve this with the owner privately, but all my attempts to rectify the situation were refused. I thought it was necessary for others to know what they are getting themselves into while signing up for classes at this studio.

Great studio with amazing staff! They are extremely friendly here and welcoming of all bodies. The…read morestudio itself is very clean and stylish. Parking is great too. I've been to a lot of pole dancing studios and this one is at the top of my list of favourite pole dancing studios. I was sad to leave the studio and the only reason I left was because I'm planning to move out of the country.

If you are looking for a fun and modern yoga studio, this is it! The person at the front desk…read moregreeted me right away and made me read the agreement paper. The class I attended was fantastic!.... but be prepared to sweat! even more than other studios which I do not mind. The music during the session was a big loud so if noise is not your thing, I would steer clear. I removed one star only because I found the instructor freestyled the session a bit too much. In the changing room I do not recall seeing any lockers. If there are, I apologize. If it is your first time, they will offer you a complimentary towel which is a nice added touch.

Did a workshop as a friend couldn't go and had a great experience. Parking can be a hassle but if…read moreyou go early you're good to go. Was told to arrive early 15-20 in order to sign all the first time waivers, account and get the "tour". Will definitely be going back at some point.

I've gotta say Ms Emma? Is that her name! Woooo doggies she helped me get hard in seconds here! I…read morenoticed a total change in my tone and life! She was the best instructor I've ever had! Trust me she will harden you up very quickly here!

I have been attending this studio for years. This new location is beautiful and even inspired me to…read morecomplete one of my first training with them. The training was so well done with the two teachers that I am now considering doing my 300 HR training here. I highly recommend this for new and seasoned teachers. It is warm and welcoming. The studio is clean and has a variety of different classes for whatever style of yoga you wish to practice in a week!

Visited for the 1st time tonight for a yin yoga session. We thoroughly enjoyed it, and liked the…read morefacility. Very clean & organized!

I took some introductory lessons here and the staff were great in helping me learn some basic poses…read moreand how to help destress from everyday life and focus on the positive.

A good selection of equipment and pretty good hours (5am-11pm). Location is great if you live in…read morethe Centretown area. Monthly fees are very reasonable as well. Peak times can be pretty busy, but there is a lot of opportunity to work out with only a few others around.