If you're in Columbia or just passing through, check out Robin Riley Martin's mat classes or set up…read morean appointment for one-on-one work with her. You'll be amazed. Classes are no larger than eight people most days, and each person gets to work at a built-up mat with a tower. So the first 30 minutes of class are traditional mat followed by some work with bands, bars, etc. It's a great 45-minute workout, and she is incredibly focused and fun at the same time. Robin was certified through the authentic Joseph Pilates group in New York, so she's the real deal. I've been with her for about a year and have been impressed with the body changes.

I am a marathon runner and train year-round. I have used Excel for my nagging injuries as they…read moreoccur from time to time for many years. I have also used Excel for my daughter's sports injuries. Every visit to Excel is a pleasant experience from the moment you walk in the door, this business runs efficiently! While training for the Chicago marathon, I had a recurring hamstring tightness which caused much pain especialy during the peak training times after those 20 mile runs. I decided to give ART (Active Release Therapy) a try two days before the marathon. Kelly who is a runner herself did the therapy and then did e-stim with heat and then recommended kineseology tape.Thanks to Excel, I had a fabulous, pain -free run.

READ THIS REVIEW!!! my daughter loved gymmastics till she got here she is on the level eight team…read moreand has come home every day for the past month crying because the coaches are so mean to her. then one day she broke her leg and was crying from the pain and her coach put her back on the beam. geez that sounds like such a good idea doesn't it!! I can tell you one things for sure we will find a different gymnastics nearby because my daughter deserves better than this

This gym consistently trains up young ladies into confidence and skills at the highest degree of…read moreprofessionalism and respect. Several University of Missouri gymnasts and cheerleaders also train here in the off-season.

The staff and instructors are all top notch. We had tried another Jiu Jitsu gym in town and were…read morecompletely unimpressed. Upon coming to Cavalo, we were met with professionalism, experience, and enthusiasm. It has been a wonderful experience for my son to join the kids classes and to receive discipline and heartfelt instruction. I couldn't be happier with the attention he has been given. The instructors are patient, kind, and empathetic. They push each child to develop their skills and persevere through the difficult days. They truly make it feel like a family here, and discuss each child's progress with the parent as necessary. It has helped my son to open up and be more assertive in our daily life as well. Excellent Jiu Jitsu gym!!

Cavalo BJJ is a great place to learn Brazilian Jiu Jitsu from Black Belt instruction. My nine year…read moreold son loves the children's classes and my wife and I participate in adult class. There is a wide range of experience in the classes, truly a spot for everyone. The culture is friendly and encourages progression. If you are looking to start new, or are experienced and new to the area this is the place to check out!

Moon Yoga is a wonderful experience! Amber is an amazing…read moreinstructor who created a relaxing private session for a surprise birthday gathering with my sisters, mom, and sister's mother in law. We felt great after the session. Amber's voice and instructions made all the difference. The yoga studio is beautiful and music relaxing. I look forward to scheduling another class when I visit my family in Columbia again. Thank you so very much Amber.

There aren't many recent reviews on here, so I'll start one. I had such a nice massage from Rebecca…read moreSue this evening. I contacted her last night re: covid procedures, and she responded immediately. She masks, airs out the room, and sanitizes. I never expect an immediate response so it was a nice touch. The massage was a full 60 minutes. I have grown to expect that 60 minutes includes consultation, so really only 50 minutes, but she did not. I didn't request deep tissue as I normally do, but she still worked through some kinks and I was more relaxed than I can recall in recent memory. Also, her prices are super reasonable. I was very happy, and I hope you are, too!

New client and my first massge there but so impressed with the studio, quality of my massage, the…read moreprofessionalism and over all experience. Very happy to have found Rebecca and would highly recommend

Beautiful 300.000 square foot fitness club boxing room to practice no ring but machines to…read morepractice punching spin room , Racquet ball and squash. Basket ball. High dive, lazy river, indoor pool ,lazy river, indoor out door pool state of the art equipment , two weight rooms

Easy location to get into. The kids were eager to try out the diving boards once we got inside the…read moreswimming pool complex. Soon they were disappointed because the diving boards were closed off. The lifeguard says that there was "too many chemicals and that they couldn't see below the waters surface." That seems like something that could be solved by just having less chemicals in the water but ok. The snacks were inexpensive and the crowd was friendly. I hope the boards will be open the next time we come.