It's a 24-hour gym with excellent equipment for both a beginner and the advanced!! I, honestly, do…read morenot know why anyone would join any other gym in Winston-Salem except this one! The memberships are always more than affordable, the facility is always kept top-notch when considering cleanliness and upkeep and the staff is forever friendly and approachable. I often purchase two-year memberships because these particular packages are even more cheaper than the already general, cheap membership packages offered to customers. Even when COVID-19 affected businesses, forcing them to shut-down, this gym froze memberships for free for its customers, which says it all about their concern for their clientele. I not only highly recommend this gym, I grow frustrated when I cannot regular workout there due to work demands. The best part is how it's a gym chain and your membership allows you access into various gym locations! (NC, GA, etc. etc. etc.)

DO NOT PATRONIZE THIS CRIMINAL, NEFARIOUS BUSINESS. I visited this gym ONE time on Feb 04th 2025,…read morewhile visiting family in Winston-Salem. The next morning, I learned the franchise had no location in NYC -- where I live -- so I immediately cancelled my membership and requested refund of the $55.98 I had been charged for membership initiation. I have attempted to cancel my membership and be reimbursed numerous times via email, voicemail messages, and live conversation with management to no avail. I have been consistently ignored. Instead, the Gym has continued to levy charges: $34.99 on Mar 04th & 13th, and $49.99 on Mar 21st. American Express has so far credited my account on all 4 charges which total $175.95 but enough is enough. Someone at this Gym is running a fleech-swindle operation. They should be stopped, if not arrested for their unethical, mercenary practices.

Somehow I never managed to review this before this year when everything went crazy in the world…read more Admittedly gyms have been hit harder than many businesses, especially in areas where they have been locked down longer like NC. But now that it's back open I felt it necessary to review the gym and in particular it's handling of Covid-19. It's been almost a month now since it reopened. Looking at how everything is taken care of week to week seems to have really fallen into a steady flow. Lots of hand sanitizer stations with changes now to make most of them all hands-free. The addition now of spray bottles with equipment sanitizer are on tables around. Besides that the staff comes around with a pump sprayer of sanitizer periodically spraying everything down. Beyond that the big changes include a change to let the app go completely contactless where you can just sign in as you walk and they see it on a computer. A change that will be appreciated even after covid. No more waiting behind people to check in if you happen to get in at a bad time. Also we do have a lot of closings due to what should be the limited capacity. As you can see from my photos most of the lockers are closed down with only a handful allowed to be used. The same is said with pretty much every other piece of equipment. That allows for adequate social distancing. Unfortunately the showers and sauna are both closed. The sauna in particular is a sad thing for me since I adore using it. hopefully soon they will figure out how to open that, since in truth the sauna is one of the safest places if we just limit how many people can be in. Especially if the sauna is kept on and fully hot as opposed to in its warming stage. It would be actually be better for people's health and immunity. But unfortunately I do understand why regulations make it difficult right now. Overall I would say the gym is handling this about as well as they could. There are still plenty of facilities available and the space in here has always been a very useful but in times like this is particularly helpful to have a little bit more open air.

I have been going here for years! I enjoy the group fitness classes, the pool, and the motivated…read morepeople!

I don't know about anyone else but I hate going to a gym or workout class for the first time. You…read moredon't know where to put your stuff, what the vibe is like, and sometimes I feel like a lost puppy. I wanted to try out Kraze Fitness because it is locally owned and well I would rather have them get my money every month and cycle it back through the community than some of the bigger guys. They have a free two week trial or you can just head in and try a class for free on the spot no problem at all. I worked with Jasmine who gave me a tour and encouraged me to try out a class. Once I did, I immediately signed up afterwards. The instructor of the class (Reggie) was great at explaining everything to me as to how the class would work and showing me each of the moves for that session. The class was small so everyone got personalized attention. Which is something I am a big fan! Jasmine let me know that the most popular class is kick boxing but even that usually maxes out with 15 people. You don't have to worry about signing up online or reserving a spot because well they always have a spot open for you. To me there is nothing worse than wanting to go to a class but then finding out it is full. The interior isn't the fanciest place but from what I could see they really have every weight machine you could want, as well as plenty of treadmills, and other cardio machines. They do standard classes like yoga, Zumba, and kick boxing. But also offer things like kettle bells, a toned down version of a Crossfit class, and some type of class that is based off of how MMA fighters warm up (will have to give that one a try). AND they also offer legit Crossfit classes as well. For the price you truly cannot beat this place! If you are in the market for a gym or looking to take some interesting fitness classes give this place a try. With the free two week trial (which includes all the classes) you really have nothing to lose!

They moved to a new location and its awful. In this tiny place, they crammed in all this equipment…read moreso close together. If 4 people were working out, it would be crowded. For 34$ a month, thats bs. Really disappointed in the change. They put a few squat racks 3 feet away from some bench presses and then put a bunch of assisted machines right next to the front desk. Who thought that was a good idea? They have space to make it good but they chose to do bjj and weightlifting still when there is no room for both in this tiny spot. So half of the gym is this cramped section and half of it is this giant mat that will only be used when there are classes. No water fountain, you can barely hear music. At the old place they played movies and had music booming. Go anywhere else.

I visit Chelsea Wynter at natural health inside of tinderbox. I go in for acupuncture and she is…read moregreat!

A GREAT place to workout. A GREAT bunch of women. 690 Fitness makes your workout fun. It's for all…read moreages & fitness levels. Give it a try, you won't regret it. Your 1st week is free. You have nothing to lose.

HORRIBLE facility in winston-salem. Dirty and unsanitary, no bathroom on premises. While I was…read morethere, one trainer was fired for embezzling and the other one quit. Do not give them your payment information, or they will keep charging you monthly without your consent. They claim to offer individualized sessions, and nutritional sessions for sixty dollars per 30 minutes. However you must commit to monthly payments. After that, you have to download an app. Then you are on your own. You have to use the app to learn the workouts. Their idea of instruction for exercise and nutrition is to have you watch YouTube videos. This program is a complete scam! Do not waste your precious time or money. They are preying on people who are trying to lose weight and they know that these people are easy victim

Tara has been helpful in reaching my nutrition and work out goals…read more I've been able to keep focused with her various workouts. And at my age injury free!!

Me and my friends tried the free intro class with Sara and definitely enjoyed it. This was all of…read moreour first time doing Pilates on the reformer. At first, I felt a little nervous but Sara made the class fun and engaging. The facility was very clean and front staff were nice.

Our instructor Sarah was great!! Very patient and spoke clearly and loud enough for everyone to…read morehear. I appreciate that she didn't make you fwel bad if you couldn't do a movement and gave us modifications if needed. The intro class was a great start and really makes you want to do more. I'll def be signing up for a full 50 min class. The bathroom was also clean. They do have a retail shop if you need any grippy socks etc.

I went here for summer vacation from CA! This group crossfitters are committed and caring! My drop…read morein was a great experience! They had great coaches that were focused and quick to point POP and made class fun. I'm definitely coming back! Hey, get XL t-shirts because I'd love to Rep you in CA! LOL.

The parking lot is kind of awkward to get into. I found out best to come in on the "Dollar General"…read moreside. The spaces are not well marked and I'm never sure how exactly to get out. Very clean and nice place to work out.

Great group of people! They focus on relationships and getting you felling better, stronger and…read morebetter balanced.

From the owner: TRIBE Fitness is proud to deliver 1-on-1 personal training, group fitness classes, and recovery to…read morethe greater Winston-Salem area. We are all in this together... join TRIBE and feel the support, accountability, and community you've been looking for!