Beautiful, brand new facility with something for everyone. I love the functional turf area with…read morefree weights, squat racks, medicine/swiss balls, jump ropes, etc. Wide selection of cardio equipment too and a good offering of classes (they need more AM options though - only one 6am class on Thursday at the time that I visited, and everything else started at 8am or later). Do wish they had a pool but the sauna is option is nice. I think they offer childcare as well. And as their membership grows, looks like they'll hosting more events which is a big draw for me. I did the 21 day free trial and was extremely close to signing up fully, but I have a gym in my complex with similar equipment. However, places like O2 (Lifetime, Equinox etc) are much more than a gym, they are an ~experience~ I don't think most people go solely to work out or train, they go for the elevated service/treatment, community, motivation from/of being around others etc. And you definitely get that here at O2. Pricewise is what you would expect from a facility of this caliber, but their prepaid packages do get you some decent savings. The operations staff is nice and friendly - sales people can be a bit aggressive but that's to be expected. Overall, I'd recommend this as a first choice to anyone who does not have a home gym or something readily available in their complex. Can't beat the location either - perfect for working out and running errands before or after.

Bad experience with the office staff. Shady and just out for your money. Would not recommend.read more

The atmosphere was amazing. Training top tier. Will continue to go back Results happen.read more

DO NOT PATRONIZE THIS CRIMINAL, NEFARIOUS BUSINESS. I visited this gym ONE time on Feb 04th 2025,…read morewhile visiting family in Winston-Salem. The next morning, I learned the franchise had no location in NYC -- where I live -- so I immediately cancelled my membership and requested refund of the $55.98 I had been charged for membership initiation. I have attempted to cancel my membership and be reimbursed numerous times via email, voicemail messages, and live conversation with management to no avail. I have been consistently ignored. Instead, the Gym has continued to levy charges: $34.99 on Mar 04th & 13th, and $49.99 on Mar 21st. American Express has so far credited my account on all 4 charges which total $175.95 but enough is enough. Someone at this Gym is running a fleech-swindle operation. They should be stopped, if not arrested for their unethical, mercenary practices.

I have been going here for years! I enjoy the group fitness classes, the pool, and the motivated…read morepeople!

I enjoyed a 3-day guest pass here (I don't currently live in Winston-Salem); I was very impressed…read morewith the facility. Very clean, a huge array of equipment and a wide space to hold it all. Staff were friendly and welcoming. I like the fact that the in-house music was very much in background; high ceiling of facility may help in that regard. Sauna and showers in men's locker area were great. I would think this gym would easily meet most people's needs.

I don't know about anyone else but I hate going to a gym or workout class for the first time. You…read moredon't know where to put your stuff, what the vibe is like, and sometimes I feel like a lost puppy. I wanted to try out Kraze Fitness because it is locally owned and well I would rather have them get my money every month and cycle it back through the community than some of the bigger guys. They have a free two week trial or you can just head in and try a class for free on the spot no problem at all. I worked with Jasmine who gave me a tour and encouraged me to try out a class. Once I did, I immediately signed up afterwards. The instructor of the class (Reggie) was great at explaining everything to me as to how the class would work and showing me each of the moves for that session. The class was small so everyone got personalized attention. Which is something I am a big fan! Jasmine let me know that the most popular class is kick boxing but even that usually maxes out with 15 people. You don't have to worry about signing up online or reserving a spot because well they always have a spot open for you. To me there is nothing worse than wanting to go to a class but then finding out it is full. The interior isn't the fanciest place but from what I could see they really have every weight machine you could want, as well as plenty of treadmills, and other cardio machines. They do standard classes like yoga, Zumba, and kick boxing. But also offer things like kettle bells, a toned down version of a Crossfit class, and some type of class that is based off of how MMA fighters warm up (will have to give that one a try). AND they also offer legit Crossfit classes as well. For the price you truly cannot beat this place! If you are in the market for a gym or looking to take some interesting fitness classes give this place a try. With the free two week trial (which includes all the classes) you really have nothing to lose!

They moved to a new location and its awful. In this tiny place, they crammed in all this equipment…read moreso close together. If 4 people were working out, it would be crowded. For 34$ a month, thats bs. Really disappointed in the change. They put a few squat racks 3 feet away from some bench presses and then put a bunch of assisted machines right next to the front desk. Who thought that was a good idea? They have space to make it good but they chose to do bjj and weightlifting still when there is no room for both in this tiny spot. So half of the gym is this cramped section and half of it is this giant mat that will only be used when there are classes. No water fountain, you can barely hear music. At the old place they played movies and had music booming. Go anywhere else.

I visit Chelsea Wynter at natural health inside of tinderbox. I go in for acupuncture and she is…read moregreat!

A GREAT place to workout. A GREAT bunch of women. 690 Fitness makes your workout fun. It's for all…read moreages & fitness levels. Give it a try, you won't regret it. Your 1st week is free. You have nothing to lose.

HORRIBLE facility in winston-salem. Dirty and unsanitary, no bathroom on premises. While I was…read morethere, one trainer was fired for embezzling and the other one quit. Do not give them your payment information, or they will keep charging you monthly without your consent. They claim to offer individualized sessions, and nutritional sessions for sixty dollars per 30 minutes. However you must commit to monthly payments. After that, you have to download an app. Then you are on your own. You have to use the app to learn the workouts. Their idea of instruction for exercise and nutrition is to have you watch YouTube videos. This program is a complete scam! Do not waste your precious time or money. They are preying on people who are trying to lose weight and they know that these people are easy victim

Tara has been helpful in reaching my nutrition and work out goals…read more I've been able to keep focused with her various workouts. And at my age injury free!!

Me and my friends tried the free intro class with Sara and definitely enjoyed it. This was all of…read moreour first time doing Pilates on the reformer. At first, I felt a little nervous but Sara made the class fun and engaging. The facility was very clean and front staff were nice.

Our instructor Sarah was great!! Very patient and spoke clearly and loud enough for everyone to…read morehear. I appreciate that she didn't make you fwel bad if you couldn't do a movement and gave us modifications if needed. The intro class was a great start and really makes you want to do more. I'll def be signing up for a full 50 min class. The bathroom was also clean. They do have a retail shop if you need any grippy socks etc.

I went here for summer vacation from CA! This group crossfitters are committed and caring! My drop…read morein was a great experience! They had great coaches that were focused and quick to point POP and made class fun. I'm definitely coming back! Hey, get XL t-shirts because I'd love to Rep you in CA! LOL.

The parking lot is kind of awkward to get into. I found out best to come in on the "Dollar General"…read moreside. The spaces are not well marked and I'm never sure how exactly to get out. Very clean and nice place to work out.

Great group of people! They focus on relationships and getting you felling better, stronger and…read morebetter balanced.

From the owner: TRIBE Fitness is proud to deliver 1-on-1 personal training, group fitness classes, and recovery to…read morethe greater Winston-Salem area. We are all in this together... join TRIBE and feel the support, accountability, and community you've been looking for!

Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.