Gym is outdated, some equipment doesn't work well or gets stuck while using it. The gym is dirty…read more Their is mold and mildew all over especially the bathrooms which always smell and only contain one stall which on numerous occasions hasn't been working. Don't even think about using the showers. They have this strange policy of the gym where chalk can only be used by purchasing an additional cost membership for the gym and then you can only utilize it in separate section of the gym lol in this other area which is also an additional cost to use. The owners and employees are unfriendly. Don't say anything, walk right by you even when greeted. The "managers" this fat beef biker looking dude who walks around with a stick up his ass and doesn't know what he doing. Been in the fitness industry 10 years and watched both him and. The owner train people and it's your classic put people on machines and count their reps type of trainer mentality. I feel like I need three showers after leaving this place from how unsanitary it is. Don't recommend.

This is an "older" gym when compared to the Sportscenter- meaning the equipment is a little dated,…read morepaint is peeling, could use new carpet, etc. HOWEVER they have many perks: they have a HUGE variety of aerobic classes, everything from Kettlebells to Belly Dancing- plus lots of equipment for the classes like Bosus, body bars, gliding disks, etc. Try to get through one of Susan's tough morning classes! She's a HOOT! Also, the membership rates are VERY reasonable and you can even apply for a 24-hr access option for your convenience. They have a smoothie/juice bar and tanning is available on site as well.

Lots of equipment, everyone's friendly and great use of space. Everything you could ask forread more

Written by someone who used this once as a casual drop in while in town…read more The good: A drop in fee of $5 is pretty hard to beat, big plus there. This gym has a wide range of old school bodybuilding style equipment and has pretty much everything you need. If you are looking for powerlifting-style training equipment, this might not be the best option (for deadlifts) but there is a squat rack and 2-3 benches so you can make do. The bathroom was super clean. Kinda surprising for a gym TBH. They also keep a supply of towels there which is convenient. The slightly inconveniencing: If you are looking for a platform, nada. However the gym does have bars and trap bars, so you'll have what you need to do deadlifts. However all of the plates are steel plates, I could only see a pair of 10lb bumper plates. I just don't feel at liberty to drop things in other people's facilities when I don't have a platform, out of respect for the floor. Also, it's kinda crammed. There is a lot of gear in a small space. This wasn't a problem when I was there because there was only one other person training there, but it could get very crowded with 10 or more people in the space. The not so good: The weights are everywhere. People don't put things away and if they do, plates are mixed up everywhere. Bars are left loaded with 275lbs just sitting there like a zombie apocalypse hit and everyone had to get out. The place was not attended when I was there (and might not ever be attended - go to the tanning salon next door if you're not a member and want to pay/get in) so I dare say nobody walks around to pick things up.

I am really loving it so far!…read more Location: In the shopping center of Academy sports/viva chicken. Parking:Plenty! Even on busy hours The workout: It is a kickboxing/cardio/functional training infusion! I feel like what they advertise is exactly what you get! When class starts the lights go out and music goes up. Besides the great coaches that is what keeps drawing me back. I will be honest this is the hardest workout I have done in my life but it is so much fun that just when I feel like stopping a good tune is on or the coach/fellow classmate gives some encouragement. They have a calendar that shows what the focus is for that day upper,core,full-body etc. so you can get an idea of what you need to warm up and mentally prepare for. Coaches/customer service: I have primarily dealt with Victoria for membership and Marquis a couple of times as well. Both are very positive and upfront about costs/membership and always greet me with a smile! The coaches just don't get better than this. Coach K (Kiara) is absolute top notch and who I've been working out with the most, She is the perfect blend of energy,kindness,and knowledge. I've tried Coach Willie and Mallory once and really look forward to my schedule allowing me to do more with them in the near future. I got to meet Coach Kenzie and she is so positive I can't wait to try one of her classes! Overall: I'm still sort of new and will update as I continue but so far this has helped me change my life in such a good way. The workouts are intense but super fun and I've always been surrounded by encouraging staff and classmates! Tip:Good for all level of fitness beginner-advanced

Dear Reader, Before we get into this review it is vital for…read moreyou to understand that my view on exercise is, I'll do it but I'm going to complain the whole time. I will still give the occasional dirty look when someone tells me to do a burpee but for the most part I love coming to the Rock Box. I NEVER thought I would say that about a gym. I've been a member here for over a year which is probably the longest stint I have given any gym. I know previous reviews have stated the cost is a bit high, but I think it's worth it. The trainers really take the time to recognize everyone in the class and make an effort to recognize you during class. I have to tell you the main reason I signed up after my initial free trial class is the head trainer Coach K. She has a lot of energy and a lot of motivational quotes. During my first class, she said "This work out isn't killing you, you killing it." And that really turned around my "Everything hurts and I'm dying" outlook at the gym. If your first experience at the RockBox is with Coach Kiara, you are in for a really great time. When you come to your first class you will get an overview of the key boxing moves needed for the glass and then it off to the races. If you have to go slow, don't worry no one is gonna be up in your face telling you to move faster. Half of the class will be punching things and then you move to the "functionals" which is a bit of weight lifting and strength training, again you go at your pace, if you need a break take a break. I already gave a shout out to Kiara, but this place is full of amazing trainers. Coach Willie has a sixth sense to know when you are going to need a modification and comes right to you to help you figure it out. Do you have some rage from being denied Eras Tour tickets that you need to punch out? Your fellow Swiftie Coach QT has the combo for you. (Full disclosure if you actually got to see the Eras tour she might make you do a burpee.) I can't make it to every class to see every trainer but just know they all bring the same fun energy with their own unique flavors. Also, if you are millennial that wants to hear your favorite jams from high school somewhere other than the grocery store, RockBox has you covered.

The trainers at Fulltime fitness are not just rep counters. The trainers are educated and focus on…read moreyour needs . They are closely engaged with fitness sessions. My experience was like I was working out with a star trainer. If you want to achieve your fitness goals Full Time Fitness is the place for you.

While the gym itself is small, the potential for results here is HUGE!!!! The owners are very…read morepersonable and knowledgeable. They tend to the needs of all levels of fitness...from the couch potato to the professional athlete. I've been working with Holden for a number of years, and the personal training is always worth the money! He as gotten me more fit than I thought I could be, even through the multiple injuries that restrict my activity. If you want a pleasant atmosphere, the right support and a great workout, this the place to visit.

One of the best-kept gym secrets in all of the triad. If…read moreyou are looking for a great place to workout, in a very nice environment, never a full building and in a great location? This is your place. Very affordable rates and extremely friendly staff. Would recommend this gym to anyone that wants the feel of a private studio, without private studio rates. All the equipment needed to get in shape is in this gym and they have great boot camp classes, that will leave you feeling the burn.

I joined AbsoluteFitnessNC April of 2013. Overweight, depressed and unhappy the positive…read moreenvironment and encouraging support I received from the trainers there helped me lose 25 lbs. and tons of inches in 8 months. February of this year I had total knee replacement. I've had unbelievable results getting through the rehab. Being in shape prior to my surgery made all the difference in obtaining optimum results. I was back in the gym by April. Ron and the trainers there worked around my physical issues and I was able to continue working out with great results. I'm back at 100% now and I owe AbsoluteFitnessNC and its trainers so much for helping me gain back my confidence and positive attitude while achieving remarkable results. If you're considering joining a gym....please consider AbsoluteFitnessNC first. You are more than a number. You will be treated on a completely individual basis and your program will be tailored to your specific needs. The environment is like a family. Joining AbsoluteFitnessNC is the best life decision I've ever made! Denise Kanoy

I started going to Jack King's Gym in 1999, and I fell in love with in on day 1. If you love…read moreOlympic weightlifting, powerlifting, bodybuilding, or simply serious fitness, this is your place. Jerry, the new owner, is not only knowledgable, but he's the nicest guy on earth.

This place changed the way I looked at fitness and working out completely, I soon realized it's not…read morea hobby but more of a lifestyle. If your serious about what you're doing and in the triad area it is the best place to be.

Experience was nothing less than amazing. Met Sly the owner, who was very kind and willing to focus…read moreon what my needs were. He was willing to spend the time and be patient but still pushing me to do my best. I felt very comfortable during my time and will continue to come back.

The BEST personal trainer EVER! Taking the first step and going to SKfit has been one if the best…read moreexperiences of my life. Mr.King is extremely knowledgeable, will motivate you to keep on going when you feel like giving up. He goes above and beyond for his clients. I have set a goal of completing the Rugged Maniac in 2024 and Mr. King will help me get there. Step out of your comfort zone and check out SKfit! It's been a game changer for me.

Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !