I highly recommend this method of strength training. Efficient and safe. I researched thoroughly…read morebefore starting and believe they're philosophy of working muscles to complete exhaustion is of optimal benefit to the body. Working with the skilled trainers one on one has vastly improved my strength in a short time. I would not have been capable of achieving this on my own.

Kevin, Lindsey and everyone at my Strength studio have been great. Definitely a great spot for…read morefabulous workouts when you have a busy schedule or if you are like me and you just need the time blocked on your calendar to get a workout in.

After taking 6 years off from belonging to a gym, my daughter suggested we give Mi5 Fitness a try…read more So my husband and I joined and have not regretted it at all. The workouts are great, and modifiable since we are more than a bit out of shape. There is a lot of variety to the workouts and exercises that keep things challenging and interesting. I really enjoy the app they have as it gives you so much information, even what the workout will be for each class. The people are great, both coaches and members. They offer more than CrossFit classes so don't hesitate to give this gym a try.

After 1 year of hearing about how great Mi5 was from a friend, we decided we finally had to give it…read morea shot! We were a little nervous after hearing mixed reviews for the last few years about Crossfit -- some people think it's dangerous and others think it's the best thing ever! I can see how, based on what gym you go to, your idea may lean closer to one versus the other. Mi5 started us off with a 1 week free trial where we sampled several different classes! Endurance, Barbell Club, FIT, and Strength and Sweat! All of them with a very different purpose & stimulus. As an individual who needs to modify quite a few movements, I have ALWAYS felt like I had a place at Mi5 and never was looked at differently because I changed a movement or needed to do something a bit differently or with a lighter weight. Additionally, the coaches are PHENOMINAL! They help you to come up with modifications for a workout if you are injured, have not progressed to that movement yet, or just don't feel comfortable doing it! Even when I'm attending for Open Gym, if there's a coach around & I have a question about a movement, they are always willing to take the time to have a conversation about that specific movement, general gym goals, or just to hang out and chat! We're extremely glad we joined and are very grateful for this community!

I joined in December (it's now February) for six months and I'm surprised at how much my strength…read morehas improved. They offer two free sessions to see if it works for you. The concept is simple: Train using small movements against resistance. Sessions are 20 minutes; you'll spend two minutes per machine and your coach will lead you through the different stations, typically six or seven per session. A record is kept so each session will be different. In less than two months my strength is significantly improved. I'm 70 and this is important for my health. This place is welcoming, fun, and professional. I highly recommend it and they have multiple locations.

The Exercise Coach is the real deal. I left every session shaky and sweating after a 20 minute…read morecircuit of 8 -10 different exercises. This isn't your typical gym scene. The workout is intense but it's also accessible to anyone. You're only working against what you can do. It's customized to you. You only compete with your own baseline. You get stronger on your own terms.

It's a unique setup. I feel like the attention is very good due to the teacher to student ratio…read more(10:1 max). The trainers recognize any limitations you may have. The workouts are scalable. Friendly atmosphere.

I actually go to the one DT Minneapolis on 2nd St. Great place. Good people. Individual attention…read morein a group setting. In the process of changing their name

My personal trainer is offering me everything I wanted to achieve from a physical training program…read more Increased postoperative muscle strength in arms and legs which allows me to stair climb, which I was not able to do post operatively for 4 months, I have improved balance and stamina.

Addis is very committed to her customers and their health. I would suggest to anyone wanting to…read morestart a program to have someone as dedicated as Addie to get them started.

THE SIX-WEEK CHALLENGE IS NOT FOR EVERYONE! I must admit I'm…read morea little concerned with this challenge, for those who do not understand the details of weight loss. It took me only 20 mins to lose all trust in Soul Studio when asked to come in and learn more about this challenge. This challenge requires a predetermined number of pounds to lose. I was eyed up and down when asked if I had that amount to lose (as if I do). I was not sold when then told, "we are here to inspire people to be their best versions of themselves and offer the full package of support through nutrition and fitness". Let me tell you something, 100% of people will not be their best selves losing this much weight within six weeks. This is not where I want to build my trust and fitness community in. First, this challenge requires a security deposit ($$$), and is only given back AFTER you lose TWENTY POUNDS within SIX WEEKS. (great incentive to lose the weight and get your shit together *thumbs up*), however: Secondly, you need to know if you do NOT have 20 pounds to lose or if this is too much weight loss within a six-week duration (THIS IS A TON OF WEIGHT PEOPLE, IN A VERY LITTLE TIME!!!). You're setting yourself up for failure. Soul Studio is not going to let you know if this is too much weight, but will gladly take your money. There were ZERO measurements taken upon meeting with them to learn more about this challenge and if right for me. If they have no basis to create a plan, then there is no validity in what they're trying to sell. A normal starting point would be to figure out your body fat percentage by a body scan or caliper (takes less than 2 mins), you can then have a more accurate idea of where to set your goals. Without this, they're trapping you in to paying a security deposit, knowing it is an unrealistic ask to meet. Remember, this is *free*, so they do not need to recommend what's a healthy weight loss or even possible, BE EDUCATED! I personally would not put trust in someone creating this kind of scam and advocating unhealthy weight loss (EATING DISORDERS in my opinion). Let me tell you why: Some people do not have this much to lose, or don't know that within this duration it is probably unhealthy ('unhealthy' meaning damaging to your metabolism and mentality). You can start to really f*ck up your metabolism when losing more than 1% of your body weight per week. The recommendation is 0.4 -0.8% per week with a 1% maximum of your total body weight. *** Notice how this is a percentage and not a predetermined number? That's because weight loss needs to be customized and is different for every person. *** The more drastic your weight loss, the better your body learns how to be efficient (slower metabolism) in starvation mode. We adapt. It's amazing what our bodies can do for us if we were actually starving and trying to survive out in the wild. If we've lost weight and then regained (yo-yo dieting) our body gets better and better each time in starvation mode, and (assuming weight loss/gain was greater than 1% per week) our metabolism gets more and more efficient/slower each time. So, doing it right the first time is SO IMPORTANT. Slow and steady wins the race, and usually means more sustainable results to uphold after a "challenge". Because remember, once you've hit your goal weight, your goal should also be to maintain it. I'm 163lbs, 5' 7" and 21.7% BF. Losing half the weight of this challenge, would take me 10 weeks to do in a healthy way. That's .6% (between .4-.8%) weight loss of my total weight, which equals about 1 pound a week, therefore 10 weeks total (factoring in activity levels). Within this percentage, this also helps your body maintain lean body weight (muscle). TEN WEEKS, 1/2 THE WEIGHT. Of course, this is different if others have more BF to lose, but my point is to learn what's healthy before signing up for a challenge thats probs not right for you. This is a huge lifestyle change that you're making and need to take slowly and seriously if you're going to sustain after you hit your goal weight. I recommend to those out there really wanting to lose weight (in a healthy way) and keep if off to read Fat Loss Forever By: Peter Baker and Layne Norton. Layne Norton has a PHD in this stuff and knows what's up. It provides literally all the tools needed to customize your own weight loss plan. Formulations that help target body fat (preserving optimal lean body mass) at your current weight and activity level with a given duration of deprivation. Yes, there are many variables, but you will have a weight lose plan in mind after reading his book. Once you have a plan, THEN go find a gym/challenge and build network/community that can help hold you accountable... .....See photo for rest of my lengthy review that didn't fit.

A list why Soul Studio Rocks! 1. Morning classes are 1/2…read morehour and you get a great workout. 2. You can't get bored because each day is a new routine and music. 3. Every single coach is amazing! They are all supportive, help you with your form, friendly, give great workouts ... I could go and on. They are all there for YOU. 4. A greeting every single time you walk in and out the door by coaches and soul sisters. How can that not put a person in a great mood. ‍ You are a person, not a number. 5. An unbelievable support system by the tribe members. My favorite part of the day is Soul Studio and the tribe. 6. Every day I get stronger physically and mentally. With this tribe, you will too. So, what are you waiting for? Contact Vicky and start your journey, you won't regret it.

I have been a member on and off for years. Kelly has worked with me for many hurdles. The community…read morethat they created is great. With CoVid, they offer both in person workouts in their studio but also a zoom option with a price for each option. Highly recommend.

I tried them out on a Groupon deal... great deal and more importantly nice nice facility and boot…read morecamp classes. They offer nutritional advice also which I did not take advantage of. The boot camp class varied everyday and was an excellent workout each time I went. Attention was directed to correct form and performing each exercise appropriately. Definitely recommend!!

First time doing pilates. Knowledgeable instructor and awesome equipment!…read more Great workout and stretch!