Align Family Health and Fitness is awesome! All of the practitioners are very welcoming, and…read morededicated to providing the best care for their clients. It is so helpful to have the convenience of Kinesiology, Osteopathy and Massage Therapy in one place. I find their website impressive, with a lot of great information and resources. I would highly recommend any and all of their services!

Amazing service, staff are kind and helpful, place is very clean, and overall amazing experience…read moreand I will be returning

5 Elements Yoga & Pilates is not in my hood.. going there makes almost feel like a day trip.. But I…read morehave to say that people in the Brampton area is lucky to have such a nice studio in the community. 5 Element Yoga is in a historical building which used to be "The Old Shoe Factory" and now it is converted into units housing different businesses. A lot of the character of the interior has be preserved, like those brick walls.. the high ceilings all give the studio a really rustic feel. The class I attended is called YogaFusion.. This is NOT my normal yoga classes, but I do want to try something different. The class itself was interesting, the teacher blended Yoga, Tai Chi and Pilates into a vinyasa class?? There was some dancing flow involve too.. kind of like modern dance.. and I feel like I have two left feet. The class itself is a mixed level with more experience practitioners and some beginners.. wish there were more variations given.. BTW, the class suppose to start at 12:30 and end at 1:40..and it started late and it did not finish till 2 pm... I like the deco of the studio itself... can I say really "yoga Indian" feel??

From the owner: We specialize in creative, transformative and inspiring Yoga & Pilates classes and personal…read moresessions, Yoga Teacher Training and Prenatal Yoga.

I love to travel and stop in to local pilates studios. As a pilates instructor myself, I've been to…read moremany studios with travel for courses and classes. Crystal was very warm, welcoming and kind. Her studio is well equipped with reformers, chairs and barre. Location is fantastic for visitors, likely for locals too! She's Expanding to add Fascial Stretch Therapy. If you're considering taking pilates in Burlington, I would highly recommend this studio!

Most amazing pilates studio with an outstanding owner Crystal! For any level of fitness and…read moreabsolutely individualized, she will go out of her way to help you with your workout! Have been working out with Crystal for the past 4 years and just love it!