So my sister and I were interested in this place for a while and we were impressed this establishment accumulated five stars with multiple reviews. We tried the free trial out and we were, to put it simply, destroyed. About a year later when my sister and I got our lives a little more stable we decided to get personal training. At first we wanted Alli as our personal trainer, but seeing as she was the only female one she was unavailable to take on more trainees due to her schedule. We decided to go with Steve temporarily and then switch over to Alli when she was available. We have been here for maybe over three months now and really enjoy training with Steve. While we would not be opposed to switching to Alli still, we feel very comfortable with our trainer. That being said, if someone decides to seek out personal training, do not be disappointed if you have to "settle" for someone who was not your original choice--everyone working there knows what they are doing, do not underestimate them, because I guarantee that people will love whoever they end up with even if it was not their choice. I thrive in the environment because it is such a small business unlike those huge fitness gyms where I feel I can easily become lost, literally and figuratively. The employees here are always available to contact outside of training for questions or concerns and they are diverse in interests and hobbies so it is ridiculously easy to get comfortable and strike up conversation. The customer service is exemplary. And for those that worry about prices for personal training, this place is much, much, much cheaper than anywhere else and are very transparent about their fees and waivers, meaning that there is more bang for the buck. This gym is an amazing deal and unarguably the best one in Salt Lake City. This place may be small and humble but it packs a hell of a punch and all of the trainers are very kind and understanding--you know they have genuine concern for your health and fitness goals when your muscles are sore for days. I am sure they take great pride in improving people's lives--they want to see you succeed and they give over 100% effort for each patron to prove it. read more

I've only attended about 4 weeks. I bought a yearly membership because it was a screaming deal for what you get. I came fairly new to weight lifting, a skinny runner and cyclist approaching the flab of middle age. Being female, I wanted to fight osteoporosis and general upper body, back and ab weaknesses. I knew the place would be friendly, and I liked that it was small. I wasn't interested in a bunch of elliptical machines and I wanted to be around other people in a group, as the shorter days of Winter approached. What I've come to love about this place is the variety of help and exercises provided. Every class has been different, even when I attend the same type of class several days a week. The low impact strength and conditioning classes are plenty hard but interesting for me. There's a lot of work with isometric and resistance bands to help build your base. The quieter weekends are a great opportunity for customized suggestions and supervision from a trainer. I love the positive attitude and personal attention you receive the minute you walk in the door. I feel better after every workout, and am working towards coming 5 times a week, for more than an hour. Some cardio is built in to each class, but here is also a row machine, treadmills, stair stepper, cyclers, boxing bags, and a walking resistance thing (this rookie doesn't know what it's called, but it helps work the opposite muscles in top/front heavy runner/cyclist legs). Get in here while there's still room. read more

If you're looking for a workout that mirrors the intensity and structure of a collegiate athlete's training, SLC Strength and Conditioning is the place to be. Led by owner Stephen, with the support of outstanding instructors Luke and Lane and others, this class brings a level of energy, expertise, and enjoyment that's hard to beat. The workouts are thoughtfully crafted to cover all aspects of fitness--strength, endurance, and agility. Stephen's programming keeps each session fresh and challenging, while Luke and Lane bring their own dynamic styles, making every class feel unique. They're always ready with modifications, encouragement, and tips to perfect form, ensuring you get the most out of each workout. The group setting at SLC Strength and Conditioning fosters a supportive, competitive edge that pushes you further than you'd go alone. The community here is strong, with everyone cheering each other on, making even the toughest exercises fun. You leave each session feeling accomplished and quickly notice the results. For anyone seeking a high-energy, effective workout with a friendly team of experts, SLC Strength and Conditioning is a must. Stephen, Luke, Lane and others make it more than a workout--they make it an experience that'll keep you coming back. Highly recommended! read more

This gym is worth it! Since a spinal injury a few years ago, I've been struggling with with motivation as well as finding safe but challenging movements that help me stay fit. The trainers and classes here are amazing at helping me reach my goals! Even though the classes are tough, I leave feeling better than I did when I arrived. Through their functional movement assessment, the trainers are all aware of my old injuries and weaknesses and provide alternate exercises when necessary that still enable me to work target muscle groups without aggravating my spine. My strength is returning rapidly! Their well-planned classes are structured on the latest research and evidence based training. It's worth every penny to show up and get a great, well researched workout that leaves me feeling stronger and excited to come back. It's such a relief to not spend my time scouring the internet trying to figure out how to design a workout that's not scary, putting up with terrible gym bro culture, and feeling discouraged after workouts. The combination of science-based workout plans with personalized, caring instructors and upbeat fellow gym goers is so wonderful! read more

This gym is the best! I was referred to SLC Strength and Conditioning by another strength and conditioning coach to help get me back into shape after a knee replacement. I've been doing personal training here for about 3 months, and after the first couple months my husband was so impressed, he signed up too. We both have injuries that we are recovering from, and Steve (the owner) has been awesome at knowing just what we need to get us back doing the activities we love. He has amazing experience with college and professional athletes. All the coaches have the education that goes with the training experience. Even though I have only been going for 3 months, I feel confident with the training, and I experience less pain and more movement every week. I'm excited to go work out, and i never get bored. I never feel intimidated and always feel welcome when I come in. I used to have a membership at one of the larger gyms, and honestly they don't even compare. read more

This is a great gym for many reasons, but chief among them is the sense of community that the staff promotes. You get to know the people working beside you, pushing each other to succeed. There is a good variety of equipment and a good amount of space, which is always tidy and well kept. The staff are always friendly, ready to help, and you really get the sense that they are as invested in your personal fitness journey as you are. The workouts are tough, and they encourage you the whole way. They enforce proper movement and technique, and are always willing to help you make modifications if need be. I've never had so much fun at a gym, and never before have I started seeing and feeling results so quickly. SLC Strength and Conditioning is the best gym I've ever attended. Period. read more

This gym is not the traditional gym, they have a variety of strength & conditioning classes to choose from and they are challenging and FUN!! I've personally done around 12 personal training sessions and each session is different and works and tones different muscles. My body is starting to show definition, I feel toned, have lost weight without dieting, and have more energy than I've had in years. It's nice to train with professionals that actually have Strength & Conditioning Degrees from Universities and know how to teach the right way. I'm so happy I walked in the gym, because I'm addicted and want to keep going back for more!! It really is as good as it gets!! Shauna read more

Steve and Team have done a great job of meeting me where I am at. I was intimidated at first to check them out because I was nervous about how out of shape I was (and not being able to keep up), but after my first workout I am happy to say that was not the case. The trainers do a great job of teaching proper technique and modifying my workout to make sure that I am able to finish the workout while being safe. I would say the best part of the gym is the family atmosphere it has. Everyone is very encouraging, inclusive, and care about you doing your best. SLC Strength & Conditioning comes highly recommended by my wife and I, and if we could we would give them 6 stars. read more

I've been a member for a few months now. This is a great gym with even better trainers. I love how complete the workouts are. I love how attentive the trainers are as well. In fact it feels as if you're getting the same attention as if you were one on one in the class sessions. But best of all, I love the time flexibility of the gym. The workouts are posted and there's a trainer on staff all the time. This means if you work odd hours, you can come in and get your workout on without having to worry about timing the class schedules. Love it's chill vibe with the folks who attend as well. Pretty sure you'll love this place. read more

I've been lifting weights for a while and started having a really hard time getting stronger and more muscular. After starting at SLC Strength and Conditioning, I noticed pretty quickly that I was getting stronger, the exercises were getting easier and I was putting on more muscle. The coaches are also awesome! Something I really like about this place is that they have a focus on injury prevention, mobility, cardio and agility as well as weight lifting. I feel more fit and less injury prone than I've been in the past. Overall, I'm super happy with the results, the community is great and the price is worth it! read more

My husband and I have been participating in classes M-Th for the past 5 weeks. We both love the trainers - we have a different one each day. They are each very professional and attentive. They help with modifications and help correct form so that we are doing the movements correctly. We have been impressed with the quality of the workouts and the expertise of the staff. Our classmates are welcoming and friendly. We were at a different gym for 5 years before this one and decided it was time for a change. We feel like we are being challenged and continue to get stronger each week. We love this gym!! read more

SLC S&C is amazing! The trainers (Tyler, Sese, Lexi, The Pizzas) are all tremendous. Their friendliness is inviting and makes everyone, even first-day exercises, feel comfortable while they get a great, intense workout in just 1 hour. The S&C culture has created a community of friendly exercisers from all walks of life to meet up for their daily, weekly, biweekly ritual of exercise. It's a great space and I always leave feeling better. The trainers care about all of their clients and look to make sure that the exercises prescribed fit the athlete's goals. read more

This is unlike any gym I have ever been to before. Where most gyms treat you as just another number, SLC Strength and Conditioning treats every member like a friend that the staff really cares about. The trainers refer to each individual by their name, and give individual advise to help members improve their lift quality, and safety. I highly recommend attending some of Sese's classes. As a trainer he as motivated me more than anyone has done in years. Bottom line, this place is the best! read more

I'm an active person and getting older. Always athletic and on the move. But old age has its way of setting in sooner than you think not matter what you consider your health to be. I quickly learned thru working with the staff at "Slc strength and conditioning" that there is plenty of ways to combate that feeling. They helped rehab strengthened and build some body parts that I thought were otherwise doomed. All their hard work and constant learning is passed down to each member. read more

Steve and the other trainers apply their extensive education and professional experience to make the best possible plan for each individual. Even group work is adapted to individual participants and it is having a significant impact on my health. I am an avid runner but with this more well-rounded approach to strength and fitness I feel stronger and more fit. I drive 30 minutes to get to the gym and it is worth every second. Thank you Steve and the SLC Strength & Conditioning team. read more

I have been with this gym now for about 3 months and I love it. I love that the trainers really know what they are talking about. They are willing to accommodate any injuries you need to work around and the classes and other clients are fantastic. I have tried other gyms and personal trainers to reach my fitness goals and I have had more improvement with this gym in the first 3 months than any other place/person. You should definitely come check them out... You'll be glad you did! read more

My girlfriend has been coming here for a few years and has ranted and raved about it. I decided to give them a month, but after 2 weeks ended up enrolling for a year. These guys have a method to their madness and its a highly addictive workout. The classes are great and the trainers are personable. I'm down 8lbs in 3 weeks and way more in inches. I've leaned out and am looking forward to the next 11 months to see where this goes. Thanks SLC Strength & Conditioning! read more

I've gone to many gyms over the years and this one is totally different. The group training is motivating, creative and compelling. The trainers are awesome and it is so good my 16 year old son has no problem getting out of bed at 5:15 AM to go to our 5:30 class. I highly recommend SLC Strength & Conditioning if you want more out of your gym than access to a bunch of free weights and machines. read more

BEST. GYM. EVER. I am someone who is hard to keep motivated to continuing working out. SLC Strength and Conditioning has continued to be such a positive place to workout and keep me coming back. As a beginner its really nice to have everything explain, set up, and broken down for you. It has been an awesome experience and I know it will continue to be one. read more