I had a great experience at MedStudio lost 30lbs. they put me on the right path. I just want to…read moresay. work with your regular doctor also. some of the bloodwork done by Medstudio didn't show how high my Vitamin D and B12 was or it was part of the blood work so I was taking supplements I didn't need. Also I was on Thyrain and never had my Thyroid retested. my regular dr confirmed all this. I really do appreciate everything They did for me. I just wanted clients to be aware. Be your own advocate.

Coming to MedStudio changed my life. My hormones were all over the place, hot flashes were out of…read morecontrol all day long and depression hit hard. Right after starting therapy my hot flashes subsided and my depression got better. Now my hormones are balanced and I feel like a different person. Highly recommended!

I've been a fan of the Dishing Up Nutrition podcast for years. I finally took the step and attended…read morea group class "Good Food Good Moods." They do such a great job of giving practical advice in a fun, easy to follow format. The instructor is like your favorite Aunt that mixes humor with knowledge. The 90 minutes flew by and I couldn't wait to apply what I learned. My "pledge" was to consistently eat breakfast,which is already having a positive effect on my morning mood. Thank you for the work you do. It is a wonderful company and everyone should make the commitment to listen to at least 1 podcast. You'll be hooked!

From the owner: We believe that natural, real foods (no gimmicky food here!) have the power to help you heal and…read morereach your health goals. We teach you balanced eating, meaning healthy carbohydrates, fats and proteins at every meal and snack. For some who may need extra help for healing, and to support a healthy eating strategies, we occasionally suggest high-quality vitamins and supplements. We're passionate about helping you reach your health goals with consistent strategies from our classes and/or nutrition counseling. If you're thinking "but can they help me?" the answer is yes. Truly, nutrition can provide help and hope for every health concern. We have seen our clients successfully lose weight, manage chronic health conditions, and feel better than they ever have. Whether you are struggling with your weight, pain and inflammation, diabetes or any chronic condition, we can help you change your life with good nutrition. Contact us today to find out how we can help you achieve your best health. Our caring, committed staff at Nutritional Weight & Wellness is at your service.

I am pleased with the training and progress. Alex is great at structuring training sessions geared…read moretowards my fitness goals. His personality is a perfect fit. He is incredibly friendly and makes our sessions fun. I highly recommend Alex as a trainer for all skill levels.

I started personal training with Alex and I've gained a lot of knowledge. He gracefully answers my…read moresilly questions about gym etiquette. I like to giggle at myself when I'm especially weak and struggle thru workouts. Alex allows me to laugh at myself and I really appreciate it. Naturally, in the beginning I wanted to see results right away. Alex taught me to trust the process. I used to think the gym was too expensive but since working out, I've cut out fast food which really made up for the gym expenses. haha I really can't imagine giving up my gym time with Alex. He kicks me butt and it hurts so good. :)

Leah has been awesome at helping me develop achievable goals for both fitness and healthier…read moremeal/snack choices. She asks great questions and creates weekly plans that I can actually do and feel successful at all while taking into account my busy life as a working-mom with young kids. I feel lucky to have been able to work with her on my health journey.

From the owner: I am a health coach that helps moms who are struggling to make healthy lifestyle changes and get…read morearound obstacles that parenting presents, so they can feel confident and vibrant. I am offering all of my services completely free until June 21st! Go to my website appointments section and select the Free 1 Hour Session, then choose a date and time. My experience as a mom, overcoming my own health challenges, and my career as an esthetician gave me the skills needed to be able to help you. Your health is my passion and I can't wait to talk with you.