I've been coming here for a long time. It is as bare bones as you can get as far as a gym goes, and…read morethat is a good thing for people who aren't into the fashion gyms where people get made up to work out. I have never understood that. If you are looking for a pared down, no frills place to lift weights and do cardio, this is your best bet in and around Milford.

Great gym, not a lifetime fitness obviously, but you aren't going to pay anything near the cost of…read morea lifetime. One of the great things about this gym is the clientele who go there. No annoying muscle heads, just friendly nonjudgmental people.

I have been a member at this location since they opened. Great facility and friendly staff.read more

I was denied access today because I didn't have key tag and my phone was left at home. This after…read morebeing a member at the Mitford location for than five years. Formal letter of complaint to follow. I will be transferring my membership.

Not really up to par with my home YMCA of Saginaw. Kind of expected more, staff weren't very…read morehelpful or friendly. No steam or sauna. Weight floor isn't impressive. I'd probably go with a commercial gym unless you need a pool to use Edit.. they also have one smith machine which is the weirdest smith machine I've ever used.. kind of dangerous

If you are an adult and looking for a place to swim this is not the place. They cater to kids and…read morehave nothing for adults in the summer. They have little respect that you pay dues too but only care about making money. The staff seems nice but then if you have a concern they rarely address it. Good luck.

If you're looking for a gym that is clean, friendly and functional then this is the spot for you…read more The owners and trainers are very sweet and personable. There is a good variety of cardio equipment, machines, a smith machine, a regular rack and power rack. They have a new tanning bed, hydro massage thing and private changing rooms. And I cannot emphasize enough how clean and well taken care of this place is. You can feel the love. A hidden gem in White Lake!!!

Top notch location. All the best equipment and great staff…read more They have tanning and message as part of the monthly fee. Everything all in one low rate package No excuses... This is your home gym, get at it!

Great place!! Really here at facilities and great food also the Shirley temples are so good I…read morereally recommend!

Ovet 40,000 sq. Foot Location--…read more Stsathleticcomplex.com Choices: *Sts Athletics Performance: Private, Semi Private Training, Team training. Volley ball teams - sand courts, Indoor Gold Simulators (4). Also: *Sts Active: Classes for all ages, Personal Training, *Sts 24/7 Gym - by membership *The Lift Restaurant - fresh ingredients! Out door dining option. Friendly staff! Facility rental options: Events Celebrations Parties 248.714.5667 Complex 248.889.3004 The Lift @STS direct

I have been a member just over four years. The wi-fi in the facility sucks. It always has a weak to…read morenon existent signal. I have asked multiple times about there other private networks without avail. They also use the excuse that it is down and being repaired. This is unfortunate because the gym is usually clean and is in a great location for locals.

The whole family loves this place. Super close to home and convenient. Always clean and gym goers…read moreclean after themselves.

I love Method Barre! This place will give you a burning, full-body workout that challenges you in…read morethe best way. Your body will transform as you learn to "embrace the shake" and work muscles that you didn't even know existed! The studio has a variety of barre, cardio kickboxing, yoga, pilates, and dance classes for any fitness level. All the instructors are so welcoming and make each class upbeat and fun! Fun tip: first class is free, use the app "MINDBODY" to sign up! The studio will sometimes do flash sales so you can buy packages of classes at a cheaper price.

The BEST Barre studio in SE Michigan (and I've tried many!)!! Each instructor here is amazing and…read moredevelops their own unique style of barre class. They offer incredible workouts that will strengthen you quickly, but without the wear and tear on your joints (and without injuries). Try out this studio if you're looking for a great group of women to work out with, and a workout that will build your body's strength quickly. Love this studio!!

Originally from Kalamazoo and was visiting Highland for the holiday week and wanted somewhere to…read moreworkout. Contacted Jordan and scheduled a few drop in classes. Jordan was quick to respond and had me on the schedule ready to go! Overall great WODs with excellent instruction. Everyone was extremely friendly and I got some great workouts in. Definitely a great place to go whether you are looking to obtain a membership, or just looking to drop in. NOTE: the current facility is temporary until the new facility is completed across the street.