This meditation is fantastic!! It has helped me more than i could ever imagined. It is amazing how…read moresomething so simple can work so well!! This meditation is not for temperally result but for permanent happiness. :) You can clearly see the mind that you have accumulated through the life and understand how it controls your body &mind like computer programs. You will learn the method to discard all that mind and live truly being free from that! Its a Very simple but powerful meditation program. Try it for a month and see the changes in your life. :)

Awesome! It works and they're super friendly. Love talking with Harrison and Cindy. Came here in…read moreJuly 2016 to help relieve anxiety. Didn't know exactly what to expect. Admittedly it's a bit weird at first. I'm glad I stuck with it. Feeling much happier and far less anxious. I'm bothered less by normal day to day issues. How it works: I've studied other forms of meditation. The form practiced at Mainline is based on the 'subtraction method.' The idea is that worries and anxieties are caused by thinking about the past or future. Through meditation, you will 'throw away the images' of your past. Think of it like cleaning your brain. It gets full of junk over the course of your life. Cleaning makes a huge difference...so much lighter and free. It was difficult the first time I did this. Lots of memories I didn't like. It got easier each time I did this. How long does it take? The answer is based on how long you've been alive. More living means more memories to clean. Have patience, the results will come.

I came to Serena through my mother. We both have scoliosis and Serena was recommended to me to help…read morewith my mom's chronic pain. My mother spoke so glowingly about how great she felt after her session that I was inspired to try it myself. Serena is very kind, and most importantly, incredibly skilled. If you want a turn-me-into-a-puddle type of massage, she'll do it, and do an amazing job. But her real skill is structural integration, where she actually gets in between the fibers of your muscles and attachment points (as in, all 4 heads of your quadriceps muscle) and creates separation so that you feel looser over all, for longer than you would after just a traditional massage. She really wants to help address the root cause of the discomfort, not just trying to get to the discomfort itself. It sounds weird, but she gets into where it hurts, pulls on it, and then it feels better. She's all around an amazing practitioner. I love going because I always feel so much better when I'm finished. I cannot recommend her highly enough. I'd drive 2 hours to see her, but thankfully, she's very conveniently located close to my house.

I can't say enough good things about SERENA MORRIS! I have been getting massages for 40 years and…read moreI have never had anybody as knowledgeable and talented a Serena! She knows exactly what my body needs and how to deliver it. I feel like a million dollars when she's through with me. Not only is she a talented masseuse she's an extremely nice woman.

I had never tried reiki before I met Marie. She did an excellent job explaining both the scientific…read moreand more ethereal sides of the practice, and I decided to try a first session, just to see how I felt. I arrived at her office a few minutes ahead of my appointment and filled out the necessary paperwork. The waiting room has plush furniture, smells beautiful and has soft lighting. When it was time to begin, I entered the room with a table (similar to a massage table.) The natural light pouring through the windows, calming music and lovely and minmalistic decor all added to the feeling of peace I felt immediately. I laid face up, got comfortable and the session began. Since we had talked about what to expect, I felt prepared for the hands held over points of my body (not touching), and some of what was said (some statements, some questions that are a brief conversation between her and I). But I was not prepared for the intense feelings I experienced - like glowing light radiating from my core, a soft, warm blanket enveloping my body, the feeling of my breath in my chest and my heart beat and blood in my veins more significant - both physically and mentally. The entire experience lasted about 90 minutes, but it felt more like 30-40. I was never unconscious, but felt close to a dream-like state for much of the session. Marie's voice was soothing and she herself exudes a bright energy that is both calming and invigorating. I honestly can say that the first session has already helped me. I feel more centered, more in tune with my body, more aware of the way my mind is working and how I am connected to my environment. These things are hard to quantify (I feel 60% more aware!) but I can tell you the feeling is like none other. Similar to self care routines of exercise, massage and preventive doctor visits, I will be incorporating reiki into my routine. I live in Philadelphia, but will gladly make the trip to Swarthmore to visit Marie again soon. If you are considering reiki, this would be a perfect first experience.

I love the atmosphere at Wellness on Park. Marie was lovely. The reiki was an hour long and so…read morerelaxing. I'm new to energy work and have tried a few other types. I'm sure reiki is now my favorite. Marie knows her stuff. She's been doing this for 27 years. She teaches reiki and is very encouraging, telling me anyone can learn and ultimately help themselves. I will be back and I hope to be a student soon too. I recommend a visit to Marie to relax and feel fantastic. You have to try it.

This place is such a beautiful gift right in the city of Philadelphia. The grounds with the trees…read moreand pond, geese, labyrinth, paths, bees and garden are so peaceful and gives ample space for mind and body. I was able to take a little over 24 hours in this serene home to meditate, walk, read and sit with Sister Maria for an hour of spiritual direction which felt like cool water. Whatever your faith or place in this world this home and center opens its doors for quiet and discernment. Sister Maria explained that the history of the house has always been for justice and discernment so there is a rich legacy on these grounds from those who were here before. There is also a quiet beautiful cemetery nearby for long walks and quiet reflection. The room I stayed in had big windows and natural light poured in during the day. I am already planning my next silent meditation retreat. (The center also offers big beautiful rental spaces for gathering. ) Thank you for the love, Cranaleith!

So pleased to be able to write a 5-star review at last. I had the whole retreat house floor to…read moremyself and was able to stretch, meditate, walk, listen to music and read spiritual books. The sisters and administrative manager could not have been nicer or more helpful. The atmosphere is very peaceful with a labyrinth pond, chickens and geese, and beehives/honey produced on the premises. The retreat's name in Gaelic refers to a sanctuary of trees. I highly recommend it to anyone desiring a break from worldly cares to rest and rejuvenate. The site is easily reached by commuter train from Philadelphia and the house has an interesting history as host to suffragettes like Susan B. Anthony.

I think this intuitive energy school directed by Brad Hess is very unique in quality because they…read morehelp one see for oneself that which is already in ones awareness but perhaps overlooked also unlike other self help and energy programs Brad and his school do not superimpose anything on their students . Here's an idea that seems like it might be true Just as physical therapy works to Regain the full use of an injured limb so does the I energy school seem to work to regain ones natural origional state of self understanding

The healers at Intuitive Energy are talented and can see energy that needs to be released for a…read morecalmer and happier existence. They have classes for all levels and personally has made my life so much less worrisome. I have been able to handle the stresses of life without the fear by taking classes and also receiving readings and healing sessions with the talented staff. I highly recommend Intuitive Energy for making life better, safer, and lighter.

WOW! What a space! From the moment I walked in, I couldn't get over what a pretty space LKY has…read moregoing on. Everywhere your senses drift, there is something to see, smell, touch, feel even taste. This studio is beautiful and I don't say that too lightly - it is truly a place where magic is invited in. Do you want to lose yourself and find yourself on your mat? Show up, show up as a yes and be open. The class I took is called Everything In, it wasn't easy. You will hold a plank until your arms shake and you will find that just when you want to get out of a pose your transformation begins. So be open to the more. My friend and I are used to a fast flow, so when someone gets you in a plank and leaves you there... you go through the emotions. Question, panic, transformation. Stay. Just stay and welcome in the feelings. Our instructor today was Jewels, she was warm, welcoming, sweet, supportive and genuine. We truly enjoyed her and her savasana was mighty. MIGHTY! I enjoyed this evenings class tremendously! I enjoyed the studio and the vibe. Two mats up to you! Namaste.

BEST.YOGA.STUDIO. EVER. A hidden gem in Berlin Boro on the White Horse Pike. I have been…read morepracticing here for over a year and this is the place to be for YOU and your overall well being. Beautiful, calming environment with a variety of classes for all levels from beginner to advanced. There are children's classes available. Your practice will grow tremendously as will your inner and outer strength. Highly recommend this studio! Check out their website...you will fall in love...guaranteed.

I've seen this place all over the internet... Tons of ads to book or follow this businesses page…read moreand so I've been following since 2023. I'm a proud ClassPass member, and I noticed that this business has been offered on the CP platform for well over a year now, with the slimmest availability--Usually the classes will say "notify me when a spot becomes available." So for the first time I saw an open class and was so excited to finally experience this... I have a strict budget around fitness/wellness classes so if it's not offered under my ClassPass I won't participate. Upon booking the poolside sound bath class for 7/7/25 at 7:30pm on a Monday; I invited a friend to meet me there. My friend does not have ClassPass, so I encouraged her to book through their website so we could go together.... Only to wake up the morning of to a cancelled reservation. So I called... No answer. Then I sent a message through Instagram and the owner responded promptly just to tell me that they mistakenly have availability out on ClassPass but do not accept bookings through this platform... How irresponsible?! There's always so many rules in place for lateness or no shows but what happens when the business is on the other side of this? No accountability taken whatsoever. People move things around in their schedules to show up and support businesses like this so not only did I feel like my time and money wasn't valued because "I'm a ClassPass member" but the owner had no remorse for her wrong doing of offering classes on CP to begin with. She was so worried about "filling tonight's class" that she wouldn't even look at the situation for what it was and accommodate us... All I asked was that my friend be either refunded or credited for the class since we couldn't go together anymore. This establishment is greedy! And the owner is very money hungry. I was offered a 50% off discount to book this one time after going back and forth... I honestly feel like it was only offered to shut me up. So I will NOT be using the discount code or supporting this business ever again. Experiences like this are supposed to be relaxing and enjoyable; why would I book a class here after feeling like I'm not wanted in the first place? I can't believe them!

Did it once and most likely would not do it again! Service was terrible. Instructor was NOT very…read morefriendly, instructions are very unclear. Was told to make sure and reserve a board and there was no concierge. Parking is street parking. Not that great for people with anxiety! Everyone was confused and was not sure where the bathrooms were. Was told to arrive 15 minutes early but the doors opened on the dot of scheduled class.