I have not been to SOJI Zen sene before Covid 19 hit.I did go there in in the mid-teens. I really…read moreenjoyed it.q I fqinqd it to be very welcoming.

Five years ago I decided I need a more regular sitting practice and for that I needed a group, so I…read morestarted visiting different Buddhist groups and centers in the Philadelphia area. Soji Zen Center is the place that became home, for many reasons. The teacher, Shuzen Sensei, has been practicing and studying for over 30 years and his knowledge and insight is amazing. The people who practice at Soji are all wonderful--warm, dedicated and welcoming. And as someone who cares a great deal about diversity, I am thrilled that Soji not only has women and people of color attending, but women and people of color in positions of authority! The center is small but lovely and while not the most important point, the plentiful and free parking is a nice plus! Soji offers a huge range of options. Sundays there's service with a chanting of the Heart Sutra, three sitting sessions and a dharma talk. Thursday nights is more informal with three sittings. Monday nights there are two sittings. There are workshops on a variety of topics throughout the year, an intensive practice period from March to June and two yearly week long retreats. The center is welcoming to everyone from experienced Zen students to those who have never meditated before (there's free meditation instruction every Thursday) and you can grow your practice here with the guidance of a wonderful teacher and a caring community.

I love this place! It's so clean, lots of plants, perfect temperature and airflow. They have…read moreeverything to make your experience comfortable. Blocks, mats, blankets. Bonus reiki, singing bowls or cool lavender compresses to end your practice. They're sensitive to your limitations in the Slow Flow and offer aids to support or modify poses. This is my happy spot for now. Hope to try other classes as I regain my confidence. Nothing makes me fell better than yoga. It's like a relaxing massage and a workout rolled into one. Two of the instructors I've had are nurses as am I. just another comfort level for me. They have a better understanding of arthritis and joint replacement. I have both but I'm feeling stronger, have less pain and am improving my balance. Senior citizen discount and free first class. Located close to home, same parking lot as my bank, nail salon plus restaurants; Italian, Asian and Taqueria and a martial arts school. Looking forward to trying a massage, they have lots of other services, so definitely check out their website. I'm about at the end of my 10 pack and will do it again. It's worked well for me.

Hands down the best yoga studio I have been too. I live in California and I can't think of any…read moresmall business owners that has the most beautiful decor, spiritual environment and safe place to let yourself go of all you are holding on too. I high recommend this studio and also book a facial after your yoga class. Everyone needs to start taking care of yourself, spoil yourself and be kind to yourself.

A dear friend of mine became so much dearer after she got me to do a Saturday retreat at Yoga…read moreUnderground! It was WON-DER-FULLLLLL!!!! While I was drawn to Indian religions in hs and college (taking courses in it), I never made it around to yoga. I tried it once at a Club Med, long before it came into its current fad, and I really dug it then (out on the sand, under some palms). Then, tried it again a few years ago, but the approach of the studio where I tried it was all physical, with no explanation of the philosophy, nor psych/emotional work that traditionally accompanies it. Well, third time's a charm! My experience at Yoga Underground the other weekend got me enthused about doing more! Yoga Underground is located in the Chadds Ford Barn Shops. Danielle is the studio owner, who does some instruction, but Susan was our Yoga instructor for the rigorous morning session that day. I was mom-frazzled getting there at 8:30am on a Saturday, and forgot my mat. No problem, they have all kinds of accessories right there for anyone to use. Susan likes heated yoga, so the heat lamps were on. OMG, that makes it harder, IMO! I appreciated the challenge, and everyone was so nice, saying I did really well for my first time. Even the seasoned ladies there said it was a workout. My friend was balancing like a pro, could stick her leg straight up in the air like a ballerina. I was all over the place, BUT, I steadied myself after a struggle, and I could not believe what positions I was able to do. Maybe the heat helps? Or, they have mad positive vibes going on here! Maybe both! I recommend being somewhat in shape before attempting yoga if you want to get the most out of it. I have been jogging 4-6 miles as many times per week as my mom-schedule allows, for a few months now. I am okay with my fitness level, but I still don't have my pre-preg body back yet, so the more fit you can be, the better. But this studio is so welcoming to any level of experience, and instructors and classmates alike, took me under their wings. Such a good feeling! After our yoga workout, we did a written manifestation exercise, setting positive intentions for life improvement. The exercise was developed from books on Dharma, and was so well done! Perfect therapy! Our included lunch was al fresco, at the adjacent Chadds Cafe. It was a huge, delicious salad with spinach, squash, sweet potato, peppers, orzo, and other awesome stuff. Absolutely delicious. The chef, Pam, came out with a bowl of watermelon chunks and mint. Then, also zucchini muffins with lemon curd to douse all over them. Amazing food! After lunch we had a nature walk with a yogi named Mason, who knew all kinds of interesting horticultural and earth science stuff. Mason brought us a local Pawpaw fruit from the nearby farmer's market. He offered samples to everyone. It tastes like a cross of banana and mango. Mason's nature walk really helped me feel more settled and in tune with my surroundings. After that, we returned to the studio for Thai yoga. Thai yoga is a partnered massage exercise, which was the perfect cool down for the day. Danielle led us through this exercise, giving each partner 45 minutes as giver and taker of the massage. It was amazing to me how relaxed you can get on a yoga mat with all your workout gear and sneaks on, I was just as relaxed as I'd be on a table/derobed/oils, etc. As masseuse, I was so pleased that my partner said she had just as relaxing of a massage! Danielle led us through each motion, with excellent instruction, and we even walked on our partners using the hanging bars they have for aerial yoga. I learned such cool techniques and tricks! Worth so much right there! We also had a visit from a local woman who makes/sells holistic tinctures. I forget what mine was (my brain was in vacay mode by the end of this fabulous day), but it was powerful and I felt good afterward! To close the retreat, they had a little wine, cheese, and other hors d'oeuvres at a table just outside the studio. I am not a wine drinker but everyone else loved it. The hors d'oeuvres were great quality. It was the perfect close to the day! The whole day was $165, and it was money well spent. They offer the tools for you to make so much of your day, physically and emotionally, and you take away a great sense of balance and direction. LOL, I've kind of lost my "buzz" of those feelings, but I think that's why people go back for more! I'll be back! Yoga Underground offers Vinyasa, Ashtanga, and Hatha yoga, as well as Aerial sessions (very cool)! They have regular classes, with package deals (monthly unlimited classes for $95!), also private sessions, and training programs if you want to learn to instruct. Join their email list, and you will get offers for very cool retreats, both local at the studio, and international week-long yoga getaways! Note: Sorry I have only a couple pictures. This was a totally unplugged day, in the best of ways!!!

Love everything about yoga underground! The instructors are incredibly knowledgeable about the many…read moreaspects of yoga. A wonderful place to practice.

The only reason I'm not giving this a fifth star is because I have no comparison. But the owners,…read moreGwen and Adam, have been so accomodating and are so accomplished that I cannot imagine many are better than enso. I started at enso because my bikiing performance was at a plateau. Gwen created an individual yogic budakon training program for me that resulted in an injury and pain free 200 mile/2 day bike trip. I finished my second 100 miles in 6.5 hours, and I credit enso for that! Enso practices in a heated room (lovely in the winter). And I have found all of their classes to be appropriate for all levels. All instructors will tailor the class to the students. And enso offers lots of workshops for those who want to improve their practice or learn more about a practice. I'd encourage anyone interested to try enso.

Enso is a nice little spot in Media! I used to go to Maitri Yoga in Media but it's closed now. :-(…read more I am a new yoga teacher so I'm constantly looking for inexpensive classes in the area to get other teacher's perspectives and listen to the phrasing. Todd and I joined Lisie for her Christmas Eve Morning class (I'm fairly sure it's the Slow Flow Yoga) before we headed up to New York for the holiday. We got there a little late so I didn't have a chance to tell her that I was five months pregnant...no big deal. Lisie has a VERY calming and relaxing pacing to her classes. We did not do any poses that would be considered intermediate so this would be a great class for anyone at any level. She offers modifications for each level so it was challenging but relaxing as all good classes are. One thing to note- the room is kept around 80 degrees. I haven't had any heat issues with pregnancy but some people do- if you're new to yoga and pregnant, it might not be the class for you. They are offering a prenatal class series and on the flyer it's noted that that room with NOT be heated so do check that out!

I feel like I lucked out with Gabrielle as my first experience into Tai Chi. I look forward to…read moregoing back for another class in the near future. She is able to relate the practice in a way that is meaningful and my body was worked in a way that I haven't felt before. Really cool! Highly recommend!

Wow, what a class! I loved the individual attention. The teacher gave clear instructions and…read moreshowed poses for beginners and experienced people. It was clean and roomy. People were friendly. Older and younger people practicing together is cool. I felt welcome and safe.

The best! Tranquil Tai Chi is awesome! Ted (the teacher) is knowledgeable and patient. His studio…read moreis clean and well kept. Tranquil Tai Chi is just that, tranquil (not to mention good exercise). In addition the instruction offers learning some of the more in depth martial art aspects and history of the art if that interests you. I love it there! Highly recommended.

I used to be a regular attender of this meditation center but work, relationships, etc. have pulled…read moreme away. That doesn't take anything away from this place. The people are very nice and welcoming. It's a low-key meditation environment located in a mature business district not too far from the Philadelphia city limits. They run various workshops and have group sittings multiple times a week. It's generally a mature crowd but all are welcome. If you are looking for an introduction to meditation or just a place to "sit", they are worth checking out.

In one word this company and its owner are INCREDIBLE. Of every massage I've ever had, this one was…read morelife changing. You feel safe, comfortable, understood and respected in a place you've never met anyone before. The owner and staff were exceptional people and professionals. They went above and beyond for a stranger/customer who was a first timer at this establishment. I have already and will continue to recommend and speak wonderful things about The Healing Sanctuary. They have a new lifelong customer. Thank you again!! I found this place through reviews online.For anyone wondering I did the restorative/corrective massage for a 60 minute session. HIGHLY RECOMMEND.

The massage therapists at Healing Sanctuary have magic up their sleeves... after my massage I am…read morefeeling relaxed & renewed! The whole experience from check in with friendly staff, essential oil and heated bed to a rejuvenating massage was lovely. My muscles were so tight when I came in - I think I can actually stand up taller now! My massage therapist even took the time to teach me stretches to help relieve pain afterwards. I love that Healing Sanctuary is passionate about healing and sharing how to better listen to our bodies. I can't wait to try their other services!