I have been working with Alisha the past few months and enthusiastically recommend her services…read more A few months back I lost a dear friend/mentor and was experiencing some hurdles in my life. I was looking for someone to guide me through the turbulent waters of grief and I couldn't have asked for a more compassionate and graceful soul to help get me through. She is a wonderful master at her craft and I have already learned so much in the process. To say I'm thankful would be an understatement.

I had a challenging 2024. I visited with three different therapist/coaches with minimal or little…read morechange to how I handle my frustrations, thoughts and anxiety . I have always wanted to improve who I want to be, and to envision life and the world around me in a more positive way. After striking out with the first three others I found Alisha. She has given the tools each week to face life and its challenges with fresh hope. To say it has been life changing is an understatement. She always starts our session with a huge warm smile that immediately sets the mood for an epic hour. I would highly recommend Alisha to literally everyone. I cannot say enough great things about her. She has helped me to be a more optimistic, positive person that I always wanted to be. Soon I will be "Fiercely Optimistic" and am enjoying my journey to get there.

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

What can you even say about Michelle? She is amazing!! She goes above and far far FAR above and…read morebeyond any realm of service. She wants to help so much, and she does so much "leg work" for you to help you in any way she can. Whether it's researching for you, follow ups, adjusting meet times so it works for you, cheering you on, giving ideas...so much more I could list. She's amazing! She helps you see things in a new light and comes with such a deep desire to help you. 10 out of 10!!

From the owner: I empower women to lose weight without dieting, increase energy, reduce inflammation that leads to…read morechronic illness, gain confidence, and create healthy habits that lead to long-term results. My coaching programs are tailored to each client and their own unique health journey with a focus on prevention, root healing, and sustainability. This holistic approach brings about the organic transformation that increases my client's overall quality of life.

Purchased a Groupon for this service and was told there are no openings until next month. I…read moreunderstand businesses can be booked out, but I was surprised by the scheduling delay given the type of service being offered. When I expressed concern about the availability and process, the response I received was dismissive. I was told to "blame Groupon" and that they do not get paid until clients are seen, which did not address my concern as a customer given I pre paid for a service that is not prioritized. Overall, the experience did not feel client-centered or transparent, and I personally did not feel comfortable moving forward with booking after that interaction. If you have clients you've been working with for 10 years, then you definitely don't need my money.

Zara has created an amazing space that allows you to feel comfortable and relaxed throughout the…read moreentire massage. She has an intuitive sense when it comes to Massage and is very skilled in addressing issues in the body that may arise from daily stress or even physical injury, etc. I highly recommend connecting with Zara. The location is great. The parking is very simple and that helps when you want to be relaxed, as you arrive and leave.

Tara is fantastic. She listens well, knows her stuff, answers questions and really takes the time…read moreto put together a plan based on your needs and goals. She's very results and detail oriented and sincerely wants to help you achieve your goals. Highly recommend. She does a free consultation, so nothing to lose by at least meeting with her to see for yourself. As a bit more background for those who like details, I came to Tara because there was something preventing me from reaching my nutrition goals, so I decided to enlist some help. I've had digestive issues since I was a kid (IBS and lactose intolerance). I've mostly figured out how to manage and am generally a healthy eater as well as very slim (super fast metabolism). My goals were to increase my energy levels which would be more constant throughout the day versus periodic spikes/crashes and also to better deal with digestive issues, especially when traveling and needing to eat out. I was also looking to gain a bit of mass, but previous diets involving tons of eating were horrible. I wanted to eat a more balanced and nutritionally rich healthy diet, but had trouble visualizing and understanding what various food offered and the right combinations to reach the above goals. I got together with Tara a couple times to establish and review a meal plan that showed the amounts of different foods (protein, carbs, fats) I needed and some suggested meals along with a few recipes even. Talking with Tara (and I also did a bit of research on my own) really got me past a wall where I feel much more energetic and satisfied meal-wise that is natural and well balanced.

Tara helped me sort through all the nutritional knowledge acquired in my 50+ years while helping me…read moreunderstand the emotional aspect of my food choices. She is more than a meal planner; she provided me with the insight as to why I make the food choices I do. The difference was with her personalized approach and her ability to see and understand my needs. After working with Tara for 6 months, I confidently navigated various situations with success. I feel better thanks to Tara!

I absolutely love Shelby! I'm about three weeks into my program and so far I've gone from 204 to…read more197lbs.My body is changing before my eyes and my clothes are already starting to fit different and I'm so excited! I've had a few trainers in the past and Shelby has been the only one to offer a realistic training that's meeting my goals. The custom meal plan she provided me is very flexible and also dummy proof. Another big goal of mine was to tone up while keeping my curves and I can see a huge difference in her workouts compared to other trainers. She's very encouraging and always available! Her prices are more than fair too! I've since referred a friend and got my boyfriend to sign up. The training is definitely working and keep in mind-- she builds your workouts specifically to the equipment you have access to, whether you have some or not. I highly recommend Shelby! ...I'll post before and after pictures soon.

I did 1:1 training with Shelby for about 6 months. Not only did she help me lose weight + grow…read moremuscle, but she helped me lose the negative thoughts + grow into a better version of myself. Working with Shelby gave me an entirely new perspective on what it means to be "fit". I gained so much confidence + knowledge and was able to apply it all in the gym AND the kitchen on my own. I am forever thankful

Working with Neely was absolutely life changing. She supports you every step of the way toward…read morewhatever your goal is for health or fitness. I came to her super fatigued and overwhelmed. I knew how to exercise but doing it was leaving me depleted. She worked through every angle of nutrition, hormones, and stress cycles with me so that we could build a healthy sustainable habit of moving my body in a way that built me up. Her process is methodical and logical and tailored. It felt SO good to feel strong and trust my body again. 10/10. Hands down would recommend her to anyone

I've always wanted to start working out, but the idea of going to a gym was intimidating. Working…read morewith Neely has been a complete game changer. She is incredibly patient, knowledgeable, and creates a workout program that's tailored to your individual goals and fitness level. One of the things I love most is that her studio is private, which made me feel comfortable from day one. Plus, parking is easy, making every session convenient and stress-free. If you've been hesitant to start your fitness journey, I can't recommend Neely enough. She has made the entire experience approachable, encouraging, and enjoyable.

Dr. Ramos is one of the sweetest and kindest people you'll ever meet. So far, I've only seen her…read morefor vitamin IV therapy, but every experience has been wonderful. She is incredibly knowledgeable about health and wellness, takes the time to answer questions, and genuinely cares about her patients. I have complete confidence in her abilities and fully plan to return for additional services in the near future. The office is also exceptionally clean, welcoming, and relaxing, making every visit a great experience. If you're looking for someone who is caring, knowledgeable, and truly invested in your well-being, I highly recommend Dr. Ramos!

I've been coming here consistently to get my vitamin injections and occasional IVs…read more Andrea is so comforting and professional. She takes the time to make you feel at ease, and her expertise really shows. The injections and infusions truly work every time I get them, I feel so much better. They make a big difference in my overall energy and well-being. Highly recommend!